Wed 15th Sep 2021 at 8:20am by Mr Guy

Run > General

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Time
49:58
Miles
5.00
Min/mi
10:00
Pacing
78%
WAVA
45.37
Stride(cm)
91
Cals
575
Cadence
177
BPM
139
%MHR
81.6
B/mi
1394
Asc(m)
155
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 128/158bpm [1355b/mi] 113cal 5.67/6.95mph
2) 1m - 9:49(9:49/m) 137/167bpm [1346b/mi] 112cal 6.11/6.7mph
3) 1m - 9:43(9:43/m) 140/148bpm [1361b/mi] 111cal 6.17/6.55mph
4) 1m - 9:57(9:57/m) 143/160bpm [1422b/mi] 112cal 6.04/6.76mph
5) 1m - 9:52(9:52/m) 154/179bpm [1519b/mi] 127cal 6.08/6.62mph
6) 0m - 2(10:11/m) 167/167bpm [1700b/mi] 5.89/5.91mph

10:35 9:49 9:43 9:57 9:52 2

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	116 82-135	1304	173 104-178	5/3
0.50	5:12	2:24	9:35	125 121-129	1199	177 174-182	12/10
0.75	8:13	3:00	12:02	133 114-156	1600	175 114-182	18/16
1.00	10:35	2:22	9:29	139 135-144	1318	178 176-184	4/6
1.25	13:05	2:30	10:01	138 131-144	1382	178 174-180	14/12
1.50	16:36	3:31 +1:02	14:04	124 95-139	1743	178 172-180	12/9
1.75	19:01	2:25	9:40	136 127-144	1315	179 176-182	12/13
2.00	21:27	2:26	9:44	146 128-166	1421	179 176-180	11/12
2.25	23:54	2:26	9:45	140 129-145	1365	178 176-182	7/5
2.50	26:22	2:29	9:55	136 129-140	1348	178 172-180	12/12
2.75	28:44	2:22	9:28	144 134-148	1362	179 174-180	10/7
3.00	31:11	2:26	9:46	142 139-144	1386	179 176-182	20/17
3.25	33:40	2:29	9:56	136 127-142	1351	179 176-182	14/23
3.50	36:00	2:20	9:21	138 136-140	1290	179 176-182	19/17
3.75	38:26	2:26	9:45	149 137-160	1454	178 174-182	8/8
4.00	41:07	2:41	10:43	146 132-155	1565	174 114-182	10/6
4.25	43:30	2:23	9:31	142 138-152	1352	179 174-182	7/3
4.50	45:58	2:28	9:51	141 137-144	1390	178 174-182	10/13
4.75	48:27	2:30	9:59	165 147-177	1647	178 172-182	14/7
5.00	50:59	2:32	10:06	167 163-172	1687	176 172-180	16/18
5.00	51:01	2	12:00	167 167-167	2004	172 172-172	0/0

Heart

139/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 23m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	9:22
See your biggest climbs

Cadence

177 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	5	49:09	10:03
Walk	1.0	113	0	30	45:38
Still	0.6	-	-	20	-
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.31%	More
800m	4:39	9:20	39.61%	More
1km	5:50	9:23	41.18%	More
Mile	9:33	9:33	42.95%	More
5k	30:24	9:47	45.86%	More
5 miles	50:59	10:12	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.91
5km	28:48	9:16	48.41
5M	49:58	10:00	45.35
10km	1:04:16	10:21	44.00
10M	1:51:31	11:09	41.87
Half	2:32:28	11:38	40.19
20M	4:08:53	12:27	39.01
Mara	5:40:17	12:59	38.05

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