Wed 15th Sep 2021 at 8:09am by Dust

Run > General
  • Time
    1:00:26
  • Miles
    8.06
  • Min/mi
    7:30
  • Pacing
    86%
  • WAVA
    61.04
  • Stride(cm)
    114
  • Cals
    709
  • Cadence
    188
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1189
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 139/151bpm [1152b/mi] 89cal 7.24/7.58mph
2) 1m - 8:06(8:06/m) 149/153bpm [1206b/mi] 95cal 7.42/7.87mph
3) 0.46m - 3:00(6:30/m) 164/172bpm [1065b/mi] 38cal 9.24/9.54mph
4) 0.19m - 1:30(8:00/m) 158/168bpm [1263b/mi] 18cal 7.51/9.25mph
5) 0.48m - 3:00(6:18/m) 169/174bpm [1065b/mi] 39cal 9.52/9.5mph
6) 0.18m - 1:30(8:27/m) 162/173bpm [1368b/mi] 18cal 7.11/9.39mph
7) 0.48m - 3:00(6:13/m) 172/177bpm [1070b/mi] 39cal 9.64/9.75mph
8) 0.18m - 1:30(8:20/m) 165/175bpm [1375b/mi] 19cal 7.2/9.54mph
9) 0.47m - 3:00(6:27/m) 171/177bpm [1102b/mi] 39cal 9.31/9.41mph
10) 0.17m - 1:30(8:37/m) 165/173bpm [1421b/mi] 19cal 6.97/9.39mph
11) 0.46m - 3:00(6:30/m) 170/175bpm [1106b/mi] 39cal 9.22/9.31mph
12) 0.18m - 1:30(8:28/m) 163/174bpm [1381b/mi] 18cal 7.08/9.18mph
13) 0.47m - 3:00(6:26/m) 170/174bpm [1095b/mi] 39cal 9.32/9.35mph
14) 0.17m - 1:30(8:50/m) 163/174bpm [1439b/mi] 18cal 6.8/9.29mph
15) 0.46m - 3:00(6:29/m) 171/176bpm [1108b/mi] 38cal 9.26/9.37mph
16) 0.17m - 1:30(8:56/m) 161/173bpm [1437b/mi] 18cal 6.72/9.23mph
17) 0.46m - 3:00(6:31/m) 168/173bpm [1096b/mi] 38cal 9.2/9.68mph
18) 0.16m - 1:30(9:16/m) 161/173bpm [1491b/mi] 18cal 6.48/9.58mph
19) 0.92m - 8:04(8:44/m) 150/154bpm [1310b/mi] 70cal 6.87/7.41mph
8:17 8:06 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 8:04

Pace

15% 30% 8% 9% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 119 81-138 1041 175 98-186 9/7
0.50 4:10 1:59 7:55 139 131-144 1100 180 176-182 11/14
0.75 6:16 2:06 8:25 147 145-150 1236 184 182-188 10/6
1.00 8:17 2:01 8:05 148 145-150 1198 183 180-188 13/12
1.25 10:18 2:01 8:03 149 147-151 1199 183 178-188 13/11
1.50 12:17 1:59 7:56 149 146-151 1181 185 182-192 12/9
1.75 14:19 2:02 8:07 150 145-153 1216 183 180-186 10/20
2.00 16:22 2:04 8:15 149 146-151 1229 180 178-184 12/8
2.25 18:00 1:38 6:30 160 151-165 1041 195 192-202 10/6
2.50 19:42 1:42 6:47 168 160-172 1139 192 178-200 6/9
2.75 21:30 1:48 7:13 158 152-167 1141 188 178-200 14/8
3.00 23:05 1:35 6:21 171 164-174 1085 197 194-206 5/12
3.25 24:57 1:52 7:29 167 156-173 1249 187 178-198 10/5
3.50 26:36 1:38 6:33 164 152-173 1074 194 180-200 4/6
3.75 28:09 1:34 6:14 175 173-177 1091 197 194-200 5/10
4.00 30:06 1:57 7:47 165 157-175 1285 185 176-198 6/5
4.25 31:43 1:37 6:28 171 165-175 1105 197 194-202 9/6
4.50 33:28 1:45 7:01 172 166-176 1206 191 180-198 8/8
4.75 35:18 1:50 7:19 163 157-172 1193 189 178-198 8/8
5.00 36:57 1:39 6:38 173 171-175 1147 195 190-200 10/12
5.25 38:55 1:57 7:49 165 156-174 1290 185 176-196 6/7
5.50 40:32 1:37 6:28 169 161-174 1092 195 190-198 9/9
5.75 42:15 1:43 6:53 172 167-174 1185 193 178-198 8/5
6.00 44:08 1:54 7:34 162 157-170 1226 188 178-202 7/12
6.25 45:46 1:37 6:29 173 171-174 1120 198 196-200 9/2
6.50 47:48 2:03 8:10 166 153-175 1356 185 176-200 4/7
6.75 49:27 1:39 6:36 164 154-171 1082 196 182-202 6/8
7.00 51:11 1:44 6:55 171 167-173 1184 194 178-200 7/4
7.25 53:26 2:15 9:01 155 149-165 1399 182 178-186 25/21
7.50 55:32 2:06 8:24 150 148-153 1260 184 180-188 12/21
7.75 57:45 2:12 +6 8:49 150 147-154 1322 184 180-196 15/10
8.00 59:53 2:08 8:33 150 148-152 1283 183 180-188 17/15
8.05 1:00:32 39 11:59 144 140-149 1725 173 150-184 0/3

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 209m, Range 22m, Flat prediction 1:00:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.8% 9:17
10 3.8% 8:02
See your biggest climbs

Cadence

188 (206 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 8.1 1:00:32 7:31
Walk 0.0 98 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 51.62% More
800m 3:05 6:13 58.93% More
1km 4:07 6:37 57.87% More
Mile 6:38 6:38 61.40% More
5k 21:19 6:52 64.93% More
5 miles 34:44 6:57 64.74% More
10k 44:33 7:10 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 71.19
5km 20:35 6:38 67.23
5M 35:14 7:03 63.82
10km 45:02 7:15 62.29
10M 1:17:07 7:43 60.06
Half 1:44:37 7:59 58.09
20M 2:48:46 8:26 57.06
Mara 3:48:59 8:44 56.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here