Wed 15th Sep 2021 at 7:59am by Paul N

Run > General

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Time
1:07:04
Miles
5.67
Min/mi
11:50
Pacing
68%
WAVA
37.21
Stride(cm)
83
Cals
656
Cadence
163
BPM
137
%MHR
71.5
B/mi
1623
Asc(m)
188
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 132/142bpm [1363b/mi] 111cal 5.81/6.41mph
2) 1m - 14:45(14:45/m) 142/153bpm [2095b/mi] 159cal 4.07/5.82mph
3) 1m - 13:29(13:29/m) 143/158bpm [1928b/mi] 138cal 4.45/6.07mph
4) 1m - 11:34(11:34/m) 134/145bpm [1550b/mi] 99cal 5.19/6.28mph
5) 1m - 10:26(10:26/m) 133/143bpm [1387b/mi] 84cal 5.76/6.8mph
6) 0.67m - 6:31(9:47/m) 140/144bpm [1370b/mi] 65cal 6.13/6.28mph

10:20 14:45 13:29 11:34 10:26 6:31

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	117 70-139	1253	167 112-174	4/2
0.50	5:14	2:33	10:12	132 127-136	1346	176 170-186	4/8
0.75	7:42	2:28	9:53	135 129-138	1333	179 174-232	9/2
1.00	10:19	2:37	10:29	138 135-141	1447	176 172-178	16/0
1.25	12:59	2:40	10:40	141 135-145	1504	176 168-182	14/2
1.50	16:46	3:47 +36	15:10	136 113-149	2062	171 162-178	18/1
1.75	21:19	4:32	18:10	146 133-151	2652	128 74-172	16/1
2.00	25:40	4:21	17:24	145 134-153	2522	139 92-176	18/5
2.25	28:52	3:12	12:49	142 132-151	1820	165 148-174	14/6
2.50	32:15	3:23	13:33	139 129-150	1883	163 152-174	14/6
2.75	36:35	4:20	17:19	150 134-157	2598	132 94-176	29/0
3.00	39:09	2:34	10:16	138 133-141	1416	174 172-178	31/0
3.25	41:46	2:37	10:26	130 125-144	1357	175 168-192	6/11
3.50	44:21	2:35	10:21	133 123-145	1376	173 170-176	0/42
3.75	46:58	2:37	10:29	133 128-141	1395	176 162-200	5/20
4.00	50:43	3:45	14:59	136 123-142	2038	168 122-232	3/20
4.25	53:49	3:07	12:26	128 120-137	1592	171 142-194	6/21
4.50	57:01	3:12 +39	12:47	127 116-137	1623	172 132-180	1/30
4.75	59:22	2:21	9:23	138 135-140	1296	180 172-200	1/15
5.00	1:01:47	2:25	9:42	138 134-143	1338	179 176-182	0/17
5.25	1:04:16	2:28	9:52	141 139-144	1392	180 176-186	1/9
5.50	1:06:39	2:24	9:36	141 137-143	1353	182 178-184	9/4
5.67	1:08:19	1:40	10:00	136 132-140	1361	179 170-182	1/6

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 166m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
162 5.2%	14:32
See your biggest climbs

Cadence

163 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	5.4	1:01:43	11:32
Walk	8.4	107	0.3	5:48	23:06
Still	0.1	-	-	3	-
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.03%	More
800m	4:35	9:13	38.69%	More
1km	5:47	9:18	40.13%	More
Mile	9:31	9:31	41.85%	More
5k	34:51	11:13	38.83%	More
5 miles	1:01:23	12:17	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	39.16
5km	34:52	11:13	38.81
5M	58:30	11:42	37.55
10km	1:14:05	11:55	36.98
10M	2:04:17	12:26	36.39
Half	2:46:42	12:44	35.59
20M	4:24:05	13:12	35.60
Mara	5:54:13	13:31	35.39

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