Wed 15th Sep 2021 at 8:50am by alco51161

Walk > General

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Time
16:43
Miles
1.10
Min/mi
15:12
Stride(cm)
81
Cals
59
Cadence
131
BPM
87
%MHR
51
B/mi
1318
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:20(15:01/m) 77/81bpm [1156b/mi] 29cal 66/70rpm 4/5.01mph
2) 0.48m - 7:23(15:33/m) 85/126bpm [1321b/mi] 30cal 66/69rpm 3.86/4.59mph

9:20 7:23

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	76 74-80	1106	131 130-132	10/0
0.13	1:53	59	15:41	77 75-79	1208	131 128-138	0/5
0.19	2:50	56	15:02	78 78-78	1173	132 130-134	1/0
0.25	3:47	57	15:12	79 79-79	1201	132 132-132	0/4
0.31	4:44	57	15:11	75 73-76	1139	131 130-132	0/11
0.38	5:41	57	15:13	80 78-81	1217	133 132-134	0/3
0.44	6:38	57	15:14	71 68-76	1082	134 132-136	0/6
0.50	7:33	55	14:38	77 76-78	1126	131 130-132	0/4
0.56	8:28	55	14:39	79 77-80	1158	134 134-134	1/0
0.63	9:23	55	14:45	76 74-78	1121	133 130-136	10/0
0.69	10:17	54	14:18	79 77-80	1130	134 130-136	2/9
0.75	11:13	57	15:08	79 78-79	1195	134 134-134	2/3
0.81	12:10	57	15:06	81 77-84	1222	132 132-132	0/3
0.88	13:10	1:00	16:01	84 81-86	1345	132 132-134	0/0
0.94	14:06	56	15:03	83 82-83	1249	133 132-134	0/0
1.00	15:05	59	15:41	81 81-81	1270	130 128-132	0/6
1.06	16:08	1:02	16:38	102 77-126	1696	128 126-130	1/0
1.10	16:43	35	17:23	110 100-122	1912	128 124-130	0/1

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.2%	14:51
See your biggest climbs

Cadence

131 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:23	14:51	More
1km	9:16	14:54	More
Mile	15:06	15:06	More

Predictions

Dist	Time	Per Mile

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