Wed 15th Sep 2021 at 8:03am by Nick Cook

Walk > General

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Time
49:57
Miles
2.27
Min/mi
22:00
Stride(cm)
65
Cals
291
Cadence
113
BPM
91
%MHR
53.2
B/mi
2002
Asc(m)
226
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 78/103bpm [1724b/mi] 124cal 42/62rpm 2.71/41.41mph
2) 1m - 22:07(22:07/m) 101/119bpm [2234b/mi] 133cal 43/61rpm 2.71/3.67mph
3) 0.27m - 5:44(20:51/m) 109/121bpm [2272b/mi] 34cal 43/74rpm 2.88/3.78mph

22:06 22:07 5:44

Pin Map

Dog walk 020123

0mi in 0

Pace

15%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	92 77-101	1811	112 108-114	30/17
0.13	2:42	1:28	23:32	71 56-83	1670	110 104-116	10/5
0.19	4:01	1:19	21:08	63 57-67	1332	115 110-120	2/7
0.25	5:16	1:15	19:54	67 61-79	1333	113 108-116	2/5
0.31	7:17	2:02	32:24	88 80-97	2852	108 100-114	9/7
0.38	8:50	1:33	24:44	72 64-83	1780	113 106-116	6/2
0.44	10:08	1:18	20:43	75 70-78	1554	114 106-118	10/1
0.50	11:23	1:15	19:57	77 71-81	1536	116 112-118	5/11
0.56	12:41	1:18	20:49	78 73-82	1624	115 110-122	4/10
0.63	13:55	1:14	19:47	76 72-79	1504	115 110-120	4/6
0.69	15:05	1:10	18:37	77 74-83	1433	116 114-118	2/10
0.75	17:13	2:08	34:08	81 74-87	2765	113 110-116	4/2
0.81	18:31	1:18	20:49	73 70-79	1519	115 104-120	11/6
0.88	19:42	1:11	18:59	79 75-83	1499	114 102-120	9/9
0.94	20:50	1:08	18:07	85 76-90	1540	116 108-120	10/11
1.00	22:06	1:16	20:17	81 74-88	1643	113 108-116	3/6
1.06	23:12	1:06	17:32	80 78-82	1403	115 112-116	4/3
1.13	24:26	1:15	19:52	83 79-88	1649	115 110-118	4/2
1.19	25:33	1:06	17:41	82 77-86	1450	115 112-120	4/3
1.25	26:56	1:23	22:14	89 82-96	1979	115 108-118	0/8
1.31	29:05	2:09	34:18	97 88-112	3328	114 108-118	4/2
1.38	30:56	1:51	29:43	109 103-114	3240	109 100-120	7/6
1.44	32:33	1:37	25:53	103 94-110	2665	107 92-118	1/7
1.50	33:42	1:09	18:19	108 100-113	1978	115 108-120	9/4
1.56	35:03	1:21	21:40	105 97-112	2274	112 102-118	9/5
1.63	36:26	1:23	22:08	107 104-109	2368	107 100-110	7/13
1.69	37:40	1:13	19:35	110 107-115	2154	109 106-112	8/4
1.75	38:46	1:07	17:45	105 99-109	1864	113 108-118	5/6
1.81	40:31	1:44	27:51	100 82-115	2785	111 88-116	14/4
1.88	41:46	1:15	20:07	100 89-108	2012	115 110-122	4/4
1.94	42:53	1:07	17:57	110 104-115	1975	113 110-116	1/12
2.00	44:13	1:19	21:12	114 111-119	2416	114 106-118	15/4
2.06	45:21	1:08	18:05	108 101-117	1952	116 116-118	7/6
2.13	46:38	1:18	20:45	101 97-104	2095	115 112-116	1/4
2.19	47:43	1:05	17:20	111 103-120	1923	114 112-116	13/6
2.25	49:13	1:30	24:00	115 109-120	2761	108 94-116	4/12
2.27	49:57	44	29:22	104 100-109	3054	148 148-148	8/0

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.1%	21:49
18 10.4%	26:47
11 9.8%	19:01
10 8.3%	18:38
See your biggest climbs

Cadence

113 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:36	19:19	More
1km	12:17	19:46	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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