Wed 15th Sep 2021 at 8:29am by sallykate

Run > General

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Time
21:31
Miles
1.56
Min/mi
13:48
Pacing
89%
WAVA
37.52
Stride(cm)
72
Cals
207
Cadence
161
BPM
145
%MHR
84.8
B/mi
2000
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.39km - 3:00(7:38/km) 147/159bpm [1122b/km] 31cal 7.86/8.53kmph
2) 0.15km - 1:30(10:19/km) 140/159bpm [1445b/km] 12cal 5.81/8.36kmph
3) 0.6km - 5:00(8:18/km) 147/158bpm [1220b/km] 51cal 7.23/7.76kmph
4) 0.23km - 2:30(11:02/km) 131/156bpm [1446b/km] 19cal 5.44/7.46kmph
5) 0.37km - 3:00(8:10/km) 140/175bpm [1143b/km] 30cal 7.35/8.53kmph
6) 0.14km - 1:30(10:49/km) 143/174bpm [1546b/km] 10cal 5.55/7.22kmph
7) 0.63km - 5:00(7:58/km) 157/168bpm [1251b/km] 54cal 7.53/8.4kmph
8) 0km - 1(4:54/km) 166/166bpm [813b/km] 12.24/8.36kmph

3:00 1:30 5:00 2:30 3:00 1:30 5:00 1

Corrah
Excellent xx

Pin Map

0mi in 0

Pace

64%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59 +8	15:50	132 96-155	2091	168 118-174	3/0
0.13	1:43	44	11:39	154 148-158	1794	174 172-174	0/3
0.19	2:33	50 +4	13:21	157 154-159	2096	172 170-174	0/8
0.25	3:17	44	11:41	157 153-159	1836	172 170-174	10/8
0.31	4:19	1:02	16:33	140 125-155	2317	127 126-128	8/9
0.38	5:15	56	14:52	125 113-142	1859	165 124-174	0/12
0.44	6:06	51	13:36	149 142-158	2027	172 168-174	8/3
0.50	6:59	53	14:10	148 147-150	2096	171 168-174	4/2
0.56	7:46	47	12:38	152 150-153	1920	169 168-170	0/8
0.63	8:33	47	12:30	150 149-152	1875	170 168-172	5/1
0.69	9:25	52	13:50	151 148-155	2088	170 166-174	17/10
0.75	10:28	1:03	16:49	149 139-158	2505	138 118-174	5/11
0.81	11:31	1:03	16:53	126 117-136	2126	124 122-126	10/3
0.88	12:28	56	15:03	118 114-125	1776	156 118-176	2/12
0.94	13:19	51	13:34	133 127-138	1804	173 170-176	4/13
1.00	14:08	49	13:03	144 137-149	1880	171 170-172	9/4
1.06	14:59	52	13:45	154 152-158	2119	173 170-176	12/2
1.13	16:01	1:02	16:31	150 121-175	2479	139 118-172	4/3
1.19	16:58	57	15:04	134 128-140	2020	135 122-176	0/3
1.25	17:50	52	13:58	145 137-155	2025	172 168-174	4/3
1.31	18:35	45	11:56	157 155-159	1874	174 174-174	5/4
1.38	19:28	53	14:07	160 157-161	2258	171 164-174	4/4
1.44	20:16	49	13:00	163 162-165	2119	171 170-172	6/6
1.50	21:10	53 +5	14:10	165 164-167	2338	172 168-174	21/1
1.56	21:47	37	11:09	167 166-168	1862	171 170-172	2/11

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 44m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.6%	13:11
21 13.6%	13:53
17 16.4%	13:20
See your biggest climbs

Cadence

161 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	171	1.3	16:13	13:06
Walk	23.9	123	0.3	5:17	17:52
Pause	1.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:50	31.26%	More
800m	6:44	13:32	32.70%	More
1km	8:23	13:29	34.20%	More
Mile	13:59	13:59	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	36.63
5km	45:17	14:35	37.64
5M	1:15:43	15:09	36.76
10km	1:35:45	15:25	36.41
10M	2:40:05	16:01	35.91
Half	3:34:18	16:22	35.06
20M	5:38:28	16:55	34.97
Mara	7:33:06	17:18	34.62

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