Wed 15th Sep 2021 at 8:07am by Metro_Nome

Walk > General

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Time
30:19
Miles
0.98
Min/mi
30:56
Stride(cm)
43
Cals
131
Cadence
121
BPM
97
%MHR
56.8
B/mi
3005
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 30:19(31:00/m) 98/115bpm [3039b/mi] 131cal 60/66rpm 1.93/3.49mph

30:19

Pin Map

0mi in 0

Pace

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:54	92 80-101	4315	120 120-120	1/6
0.13	5:40	2:44	43:41	95 83-103	4150	116 110-120	1/0
0.19	8:44	3:04	49:06	92 84-97	4517	120 120-120	2/0
0.25	11:19	2:35	41:20	96 76-109	3967	122 118-130	9/5
0.31	12:37	1:18	20:54	103 94-113	2153	126 116-130	1/1
0.38	13:53	1:16	20:13	96 94-97	1940	126 124-128	3/2
0.44	15:47	1:54	30:21	100 97-103	3034	120 120-120	0/5
0.50	17:31	1:44	27:44	98 96-102	2717	119 118-120	1/8
0.56	19:28	1:57	31:15	95 90-100	2969	123 120-126	4/4
0.63	21:11	1:43	27:22	95 90-101	2599	120 120-122	6/11
0.69	22:39	1:29	23:43	101 93-106	2395	117 100-124	6/2
0.75	23:51	1:11	19:03	108 107-110	2057	120 120-122	8/3
0.81	25:22	1:31	24:13	100 92-109	2422	121 118-128	12/3
0.88	27:08	1:46	28:13	96 93-103	2709	120 120-120	10/6
0.94	29:13	2:06	33:35	100 98-104	3358	119 116-120	15/3
0.98	30:19	1:06	28:31	107 103-112	3052	119 114-120	2/11

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	21:47
See your biggest climbs

Cadence

121 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:36	More
800m	12:20	24:49	More
1km	15:28	24:53	More

Predictions

Dist	Time	Per Mile

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