Wed 15th Sep 2021 at 8:16am by kaysdee

Bike > General

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Time
16:45
Miles
3.17
Mph
11.4
Cals
105
BPM
129
%MHR
67
B/mi
683
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:45(4:45/m) 118/129bpm [561b/mi] 26cal
2) 1m - 6:08(6:08/m) 120/137bpm [737b/mi] 33cal
3) 1m - 4:51(4:51/m) 146/162bpm [707b/mi] 38cal
4) 0.17m - 1:00(6:02/m) 152/155bpm [917b/mi] 8cal

4:45 6:08 4:51 1:00

Pace

12%

20%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.74	105 95-121	647	2/0
0.25	1:18	32	13.96	123 117-129	529	1/2
0.38	1:54	35	12.80	116 110-119	544	0/2
0.50	2:28	34	13.18	121 119-123	551	0/2
0.63	3:06	39	11.69	119 116-124	611	0/6
0.75	3:32	26	17.26	124 119-127	431	0/8
0.88	4:17	45	10.08	123 118-129	732	0/7
1.00	4:45	28	16.13	118 113-124	439	0/3
1.13	5:10	25	18.14	120 114-125	397	5/0
1.25	5:42	33	13.75	111 100-121	485	4/0
1.38	6:24	41	10.86	113 106-127	624	3/1
1.50	7:14	50	9.03	119 114-128	790	0/0
1.63	7:55	42	10.83	116 108-122	643	1/0
1.75	8:45	50	9.04	115 111-120	763	2/0
1.88	9:41	56	8.10	122 117-128	904	1/0
2.00	11:17	1:37 +25	4.66	131 119-137	1687	1/0
2.13	11:57	40	11.15	128 123-135	689	2/0
2.25	12:33	35	12.78	130 123-144	610	1/1
2.38	13:09	37	12.24	153 146-155	750	0/4
2.50	13:54	44 +6	10.11	151 147-158	896	1/0
2.63	15:53	1:59 +1:19	3.78	144 134-160	2286	1/1
2.75	16:25	32	13.95	152 145-160	654	0/4
2.88	16:54	29	15.50	159 156-160	615	1/1
3.00	17:34	40	11.38	158 153-162	833	0/2
3.13	18:19	45	9.96	152 149-154	916	1/3
3.17	18:35	16	9.51	152 151-152	959	3/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:59	3:59	More
1km	2:30	4:01	More
Mile	4:19	4:19	More
5k	18:09	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	56:37	5:40
20km	1:11:16	5:44
15 miles	1:27:00	5:48
20 miles	1:58:02	5:54
40km	2:28:36	5:59
25 miles	2:29:31	5:59
42km	2:36:29	6:00
50 miles	5:11:45	6:14
56 miles	5:51:32	6:17
100 miles	10:49:58	6:30
112 miles	12:12:56	6:33

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