Wed 15th Sep 2021 at 8:14am by roberton

Walk > General

  • Time
    20:42
  • Miles
    1.18
  • Min/mi
    17:33
  • Stride(cm)
    84
  • Cals
    119
  • Cadence
    109
  • BPM
    99
  • %MHR
    56
  • B/mi
    1729
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 99/111bpm [1757b/mi] 103cal 53/78rpm
2) 0.18m - 2:57(16:46/m) 97/107bpm [1626b/mi] 16cal 54/55rpm
17:45 2:57

Pace

11% 11% 31% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 100 97-103 1725 109 108-112 7/2
0.13 2:06 1:02 16:27 102 98-106 1678 109 104-116 1/3
0.19 3:20 1:13 19:33 104 93-111 2033 109 104-112 15/4
0.25 4:20 1:00 15:59 98 92-108 1567 112 108-122 5/1
0.31 5:20 1:01 16:12 108 102-110 1749 111 110-116 7/10
0.38 6:20 1:00 16:00 97 90-105 1553 110 108-114 2/10
0.44 7:23 1:03 16:49 105 97-110 1766 110 106-112 0/9
0.50 8:35 1:11 19:02 97 95-101 1846 105 90-114 8/8
0.56 9:57 1:22 21:54 99 93-106 2169 108 104-116 3/6
0.63 10:59 1:02 16:39 96 90-102 1598 111 110-116 4/3
0.69 12:03 1:04 16:59 96 90-101 1630 112 108-118 4/2
0.75 13:04 1:01 16:10 99 96-100 1601 111 108-118 5/3
0.81 14:06 1:03 16:42 96 91-102 1603 109 106-110 5/3
0.88 15:20 1:14 19:46 91 85-97 1799 107 94-116 1/4
0.94 16:40 1:20 21:14 95 93-97 2017 106 82-156 13/3
1.00 17:46 1:06 17:31 98 95-100 1716 108 106-110 3/4
1.06 18:47 1:01 16:16 93 86-100 1513 108 104-110 2/4
1.13 19:51 1:04 17:00 99 90-105 1684 107 106-108 6/4
1.17 20:42 51 17:16 97 90-103 1675 108 106-110 1/3

Heart

99/111max
  • Show Beats/Mile

Elevation

Asc 81m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:31 17:08 More
1km 10:43 17:14 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile
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