Wed 15th Sep 2021 at 8:14am by roberton
Walk > General
-
Time
20:42
-
Miles
1.18
-
Min/mi
17:33
-
Stride(cm)
84
-
Cals
119
-
Cadence
109
-
BPM
99
-
%MHR
56
-
B/mi
1729
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:45(17:45/m) 99/111bpm [1757b/mi] 103cal 53/78rpm
2) 0.18m - 2:57(16:46/m) 97/107bpm [1626b/mi] 16cal 54/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:15 |
100 97-103 |
1725 |
109 108-112 |
7/2 |
0.13 |
2:06 |
1:02 |
16:27 |
102 98-106 |
1678 |
109 104-116 |
1/3 |
0.19 |
3:20 |
1:13 |
19:33 |
104 93-111 |
2033 |
109 104-112 |
15/4 |
0.25 |
4:20 |
1:00 |
15:59 |
98 92-108 |
1567 |
112 108-122 |
5/1 |
0.31 |
5:20 |
1:01 |
16:12 |
108 102-110 |
1749 |
111 110-116 |
7/10 |
0.38 |
6:20 |
1:00 |
16:00 |
97 90-105 |
1553 |
110 108-114 |
2/10 |
0.44 |
7:23 |
1:03 |
16:49 |
105 97-110 |
1766 |
110 106-112 |
0/9 |
0.50 |
8:35 |
1:11 |
19:02 |
97 95-101 |
1846 |
105 90-114 |
8/8 |
0.56 |
9:57 |
1:22 |
21:54 |
99 93-106 |
2169 |
108 104-116 |
3/6 |
0.63 |
10:59 |
1:02 |
16:39 |
96 90-102 |
1598 |
111 110-116 |
4/3 |
0.69 |
12:03 |
1:04 |
16:59 |
96 90-101 |
1630 |
112 108-118 |
4/2 |
0.75 |
13:04 |
1:01 |
16:10 |
99 96-100 |
1601 |
111 108-118 |
5/3 |
0.81 |
14:06 |
1:03 |
16:42 |
96 91-102 |
1603 |
109 106-110 |
5/3 |
0.88 |
15:20 |
1:14 |
19:46 |
91 85-97 |
1799 |
107 94-116 |
1/4 |
0.94 |
16:40 |
1:20 |
21:14 |
95 93-97 |
2017 |
106 82-156 |
13/3 |
1.00 |
17:46 |
1:06 |
17:31 |
98 95-100 |
1716 |
108 106-110 |
3/4 |
1.06 |
18:47 |
1:01 |
16:16 |
93 86-100 |
1513 |
108 104-110 |
2/4 |
1.13 |
19:51 |
1:04 |
17:00 |
99 90-105 |
1684 |
107 106-108 |
6/4 |
1.17 |
20:42 |
51 |
17:16 |
97 90-103 |
1675 |
108 106-110 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:40 |
17:40 |
More |
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