Wed 15th Sep 2021 at 7:37am by NDWDave

Run > General

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Time
56:19
Miles
5.07
Min/mi
11:06
Pacing
56%
WAVA
39.57
Stride(cm)
98
Cals
600
Cadence
148
BPM
121
%MHR
65.9
B/mi
1341
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 104/137bpm [1640b/mi] 137cal
2) 1m - 10:02(10:02/m) 126/140bpm [1264b/mi] 120cal
3) 1m - 8:54(8:54/m) 119/133bpm [1060b/mi] 92cal
4) 1m - 8:49(8:49/m) 133/159bpm [1172b/mi] 117cal
5) 1m - 12:09(12:09/m) 131/157bpm [1592b/mi] 127cal
6) 0.07m - 39(8:55/m) 133/138bpm [1187b/mi] 7cal

15:46 10:02 8:54 8:49 12:09 39

Pace

25%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:33	82 65-121	1439	118 82-178	2/2
0.50	6:59	2:36	10:22	117 111-125	1214	168 98-178	3/3
0.75	11:04	4:05	16:20	105 78-128	1715	125 104-170	5/10
1.00	15:46	4:42	18:48	119 106-137	2237	123 80-210	18/4
1.25	18:02	2:16	9:04	133 123-140	1205	170 166-172	30/0
1.50	21:14	3:12	12:47	129 118-137	1650	147 98-224	28/0
1.75	23:37	2:23	9:32	116 99-131	1106	155 112-172	18/10
2.00	25:48	2:11	8:44	124 119-130	1083	168 166-172	4/5
2.25	27:57	2:09	8:36	121 112-128	1040	168 164-174	1/11
2.50	30:05	2:09	8:34	111 107-114	951	167 162-184	0/34
2.75	32:32	2:27	9:48	116 106-125	1137	165 120-176	4/29
3.00	34:42	2:10	8:40	127 122-133	1100	171 168-174	9/6
3.25	36:55	2:13	8:52	126 121-133	1116	169 166-172	12/4
3.50	39:07	2:12	8:49	134 128-142	1181	171 166-176	12/2
3.75	41:21	2:14	8:57	140 133-159	1252	170 166-174	13/2
4.00	43:31	2:09	8:37	133 128-146	1146	170 166-176	22/0
4.25	48:12	4:41	18:46	126 116-139	2364	111 82-214	24/0
4.50	50:19	2:07	8:30	140 123-148	1189	171 162-174	3/10
4.75	52:52	2:32	10:09	145 134-157	1472	158 124-172	0/31
5.00	55:38	2:47	11:06	116 108-134	1289	163 106-196	0/44
5.07	56:19	41	9:27	134 129-138	1267	167 164-174	2/3

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 96m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
80 8.5%	13:50
62 5.9%	12:33
16 6.6%	12:38
12 2.9%	8:58
11 2.1%	8:54
See your biggest climbs

Cadence

148 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	169	4.3	39:55	9:18
Walk	28.9	102	0.8	16:15	20:50
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.66%	More
800m	4:10	8:23	42.53%	More
1km	5:15	8:27	44.20%	More
Mile	8:44	8:44	45.59%	More
5k	28:45	9:15	47.07%	More
5 miles	54:28	10:54	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.48
5km	33:31	10:47	40.37
5M	55:30	11:06	39.58
10km	1:09:52	11:15	39.21
10M	1:55:42	11:34	39.09
Half	2:34:02	11:45	38.52
20M	4:01:13	12:04	38.98
Mara	5:21:10	12:15	39.04

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