Wed 15th Sep 2021 at 5:46am by GoBilly

Run > Easy

breezy

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Time
59:37
Miles
6.56
Min/mi
9:05
Pacing
85%
WAVA
52.80
Stride(cm)
107
Cals
550
Cadence
165
BPM
130
%MHR
75.9
B/mi
1179
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 121/130bpm [1134b/mi] 83/84rpm 6.4/7.33mph
2) 1m - 8:47(8:48/m) 131/138bpm [1154b/mi] 83/84rpm 6.81/7.33mph
3) 1m - 8:55(8:56/m) 130/139bpm [1162b/mi] 83/87rpm 6.71/7.52mph
4) 1m - 9:12(9:13/m) 136/145bpm [1253b/mi] 82/84rpm 6.51/7.4mph
5) 1m - 9:18(9:20/m) 132/140bpm [1232b/mi] 82/84rpm 6.43/7.27mph
6) 1m - 9:05(9:06/m) 127/143bpm [1155b/mi] 83/84rpm 6.6/7.83mph

9:22 8:47 8:55 9:12 9:18 9:05

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	108 56-124	1061	166 84-168	1/3
0.50	4:55	2:28	9:51	126 122-130	1241	166 152-168	7/0
0.75	7:09	2:14	8:55	126 124-128	1124	167 164-168	4/0
1.00	9:21	2:12	8:50	127 125-130	1121	167 166-168	1/1
1.25	11:32	2:11	8:44	126 124-128	1100	167 166-168	0/3
1.50	13:44	2:12	8:47	130 126-133	1143	166 166-168	1/1
1.75	15:53	2:09	8:37	131 129-135	1128	166 162-168	2/0
2.00	18:09	2:16	9:04	137 134-138	1242	166 162-168	1/0
2.25	20:26	2:17	9:08	133 128-137	1215	165 156-168	1/2
2.50	22:39	2:13	8:50	132 130-134	1166	165 162-168	1/1
2.75	24:49	2:10	8:41	133 130-138	1154	165 158-168	0/1
3.00	27:54	3:05	12:20	121 102-139	1492	165 82-174	0/7
3.25	30:06	2:12	8:47	130 121-137	1142	166 166-168	0/0
3.50	32:19	2:13	8:53	136 131-140	1208	165 162-168	1/1
3.75	34:40	2:22	9:26	137 135-140	1293	163 152-168	2/1
4.00	37:06	2:26	9:42	138 130-145	1339	164 156-168	8/0
4.25	39:28	2:22	9:27	130 127-134	1229	165 162-168	2/1
4.50	41:45	2:17	9:09	135 133-140	1236	165 162-168	0/1
4.75	44:04	2:19	9:16	133 130-135	1233	164 162-168	2/0
5.00	46:25	2:21	9:23	131 126-135	1230	164 162-168	1/3
5.25	48:37	2:12	8:47	132 125-143	1160	165 162-168	0/2
5.50	50:53	2:16	9:02	128 123-133	1157	165 162-168	0/3
5.75	53:15	2:22	9:29	125 123-131	1185	165 154-168	1/3
6.00	55:30	2:16	9:02	125 118-131	1130	166 162-168	2/0
6.25	57:45	2:15	9:00	129 124-132	1161	164 162-168	2/1
6.50	59:56	2:11	8:43	135 128-141	1176	164 162-168	1/2
6.55	1:00:24	28	8:36	131 131-132	1126	166 164-168	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:19
See your biggest climbs

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	6.5	59:28	9:05
Walk	0.1	104	0	4	11:56
Still	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.27%	More
800m	4:18	8:40	43.84%	More
1km	5:23	8:40	45.76%	More
Mile	8:43	8:43	48.39%	More
5k	28:19	9:07	52.02%	More
5 miles	45:56	9:11	51.89%	More
10k	57:03	9:11	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.95
5km	27:00	8:41	54.57
5M	44:42	8:56	53.32
10km	56:17	9:03	52.80
10M	1:33:12	9:19	52.58
Half	2:04:06	9:28	51.60
20M	3:14:20	9:43	51.96
Mara	4:18:44	9:53	51.78

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