Wed 15th Sep 2021 at 4:58pm by PhatButFit

Walk > General

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Time
24:22
Miles
1.25
Min/mi
19:30
Stride(cm)
64
Cals
157
Cadence
129
BPM
102
%MHR
53.2
B/mi
1981
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 102/112bpm [1238b/km] 82cal 51/70rpm 4.94/6.35kmph
2) 1km - 12:11(12:11/km) 101/111bpm [1231b/km] 75cal 52/70rpm 4.92/6.18kmph
3) 0km - 2(9:18/km) 106/106bpm [986b/km] 64/64rpm 6.45/5.24kmph

12:08 12:11 2

Pace

20%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	104 100-108	1867	128 116-138	3/1
0.13	2:20	1:12	19:19	100 96-106	1932	131 126-138	2/0
0.19	4:01	1:42	27:06	102 96-112	2763	133 128-136	1/1
0.25	5:08	1:07	17:44	99 94-104	1756	127 86-140	2/3
0.31	6:13	1:05	17:19	98 91-103	1696	126 122-132	8/0
0.38	7:20	1:07	17:58	104 98-107	1869	130 124-140	2/1
0.44	8:35	1:15	20:05	102 95-107	2048	131 128-136	0/6
0.50	9:51	1:15	20:03	104 98-111	2084	130 122-134	0/1
0.56	10:55	1:05	17:17	104 102-108	1798	133 128-138	0/2
0.63	12:11	1:16	20:14	102 98-106	2064	129 124-134	0/3
0.69	13:31	1:20	21:14	102 98-106	2166	128 122-132	0/4
0.75	14:43	1:12	19:14	102 97-107	1963	127 106-136	1/1
0.81	15:48	1:05	17:19	97 93-104	1680	131 126-138	1/3
0.88	17:06	1:18	20:46	103 95-111	2139	131 124-140	0/5
0.94	18:25	1:19	21:03	102 97-107	2148	125 116-130	2/0
1.00	19:38	1:13	19:27	101 99-104	1964	129 120-134	2/1
1.06	20:51	1:13	19:27	103 97-107	2004	127 120-132	1/2
1.13	22:08	1:18	20:41	100 94-104	2068	126 118-132	5/0
1.19	23:19	1:10	18:47	100 95-106	1878	127 116-132	4/0
1.24	24:21	1:02	18:19	98 92-106	1794	127 124-130	2/0

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	19:27
12 6.2%	17:31
See your biggest climbs

Cadence

129 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:11	18:29	More
1km	11:36	18:41	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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