Wed 15th Sep 2021 at 7:58am by icemaiden

Walk > General

  • Time
    14:14
  • Miles
    0.87
  • Min/mi
    16:22
  • Stride(cm)
    75
  • Cals
    62
  • Cadence
    132
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 14:14(16:24/m) 62cal 53/69rpm 3.66/4.11mph
14:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 134 132-136 0/2
0.13 2:03 59 15:44 134 132-138 3/1
0.19 3:03 1:00 15:59 134 132-136 1/4
0.25 4:04 1:01 16:23 134 132-136 2/8
0.31 5:05 1:01 16:17 132 130-134 13/0
0.38 6:06 1:01 16:21 132 132-132 2/0
0.44 7:10 1:04 16:56 133 132-134 7/4
0.50 8:12 1:02 16:36 133 132-134 1/7
0.56 9:14 1:02 16:28 132 130-132 3/3
0.63 10:23 1:09 18:20 131 122-134 2/4
0.69 11:15 52 13:57 126 126-126 16/26
0.75 12:16 1:02 16:26 127 124-128 5/2
0.81 13:17 1:01 16:12 132 132-132 6/3
0.87 14:15 58 17:23 130 126-132 3/1

Elevation

Asc 58m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.7% 16:25
See your biggest climbs

Cadence

132 (138 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:07 16:19 More
1km 10:06 16:16 More

Predictions

Dist Time Per Mile
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