Wed 15th Sep 2021 at 7:58am by icemaiden
Walk > General
-
Time
14:14
-
Miles
0.87
-
Min/mi
16:22
-
Stride(cm)
75
-
Cals
62
-
Cadence
132
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 14:14(16:24/m) 62cal 53/69rpm 3.66/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:59 |
134 132-136 |
0/2 |
0.13 |
2:03 |
59 |
15:44 |
134 132-138 |
3/1 |
0.19 |
3:03 |
1:00 |
15:59 |
134 132-136 |
1/4 |
0.25 |
4:04 |
1:01 |
16:23 |
134 132-136 |
2/8 |
0.31 |
5:05 |
1:01 |
16:17 |
132 130-134 |
13/0 |
0.38 |
6:06 |
1:01 |
16:21 |
132 132-132 |
2/0 |
0.44 |
7:10 |
1:04 |
16:56 |
133 132-134 |
7/4 |
0.50 |
8:12 |
1:02 |
16:36 |
133 132-134 |
1/7 |
0.56 |
9:14 |
1:02 |
16:28 |
132 130-132 |
3/3 |
0.63 |
10:23 |
1:09 |
18:20 |
131 122-134 |
2/4 |
0.69 |
11:15 |
52 |
13:57 |
126 126-126 |
16/26 |
0.75 |
12:16 |
1:02 |
16:26 |
127 124-128 |
5/2 |
0.81 |
13:17 |
1:01 |
16:12 |
132 132-132 |
6/3 |
0.87 |
14:15 |
58 |
17:23 |
130 126-132 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:05 |
More |
800m |
8:07 |
16:19 |
More |
1km |
10:06 |
16:16 |
More |
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