Wed 15th Sep 2021 at 8:00am by WolfDancer

Bike > General

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Time
16:13
Miles
3.36
Mph
12.4
Cals
228
Cadence
77
BPM
161
%MHR
84.9
B/mi
779
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 16:13(4:50/m) 165/182bpm [797b/mi] 228cal 77/104rpm 12.43/26.47mph

16:13

Pace

35%

11%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45 +2	10.02	139 116-155	832	71 47-92	1/0
0.25	1:18	33	13.55	158 155-160	699	83 77-89	1/0
0.38	1:45	27	16.85	156 155-157	555	78 76-83	2/0
0.50	2:20	35	12.79	163 157-169	765	72 54-89	0/3
0.63	3:01	41 +1	11.06	168 164-171	912	59 25-79	1/0
0.75	3:35	35	13.00	170 168-171	785	80 75-87	0/0
0.88	4:12	37	12.23	168 167-169	824	78 69-85	1/0
1.00	4:41	29	15.37	170 168-171	664	83 76-88	0/1
1.13	5:09	27	16.57	169 169-170	612	82 80-85	0/5
1.25	5:31	22	20.43	165 165-166	485	84 79-88	0/0
1.38	5:54	23	19.38	165 164-166	511	83 78-89	1/0
1.50	6:21	27	16.66	167 165-169	601	83 79-93	4/0
1.63	6:55	34	13.26	159 156-162	720	79 76-81	7/0
1.75	7:43	48	9.39	162 156-168	1035	76 72-83	0/3
1.88	8:41	59	7.67	170 166-174	1330	73 70-82	0/0
2.00	10:24	1:42 +1:03	4.39	154 132-169	2104	82 38-97	4/0
2.13	11:23	59	7.59	169 163-173	1336	75 70-80	6/0
2.25	12:18	55	8.23	173 172-175	1262	73 71-76	6/0
2.38	13:14	56	8.02	170 168-173	1272	70 68-71	7/0
2.50	14:05	51	8.79	171 170-173	1167	76 72-81	3/0
2.63	15:38	1:33 +1:01	4.84	148 137-160	1836	85 61-100	0/1
2.75	15:59	21	21.30	165 162-166	465	88 85-89	0/7
2.88	16:22	23	19.54	166 164-167	510	89 83-93	2/2
3.00	16:51	29	15.68	171 169-173	654	85 81-91	1/2
3.13	17:16	25	17.99	176 175-177	587	86 83-92	0/6
3.25	17:36	20	22.86	179 175-182	470	86 86-86	0/9
3.36	18:49	1:13 +30	5.28	155 142-173	1760	68 62-73	0/6

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.9%	7.2
14 1.8%	10.4
See your biggest climbs

Cadence

77 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:35	3:12	More
1km	1:56	3:07	More
Mile	3:54	3:54	More
5k	16:45	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:32	5:09
20km	1:04:53	5:13
15 miles	1:19:12	5:17
20 miles	1:47:26	5:22
40km	2:15:16	5:27
25 miles	2:16:06	5:27
42km	2:22:27	5:28
50 miles	4:43:46	5:41
56 miles	5:19:59	5:43
100 miles	9:51:37	5:55
112 miles	11:07:08	5:57

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