Wed 15th Sep 2021 at 6:26am by satkin55

Bike > General
  • Time
    40:59
  • Miles
    11.45
  • Mph
    16.8
  • FBI
    77.38
  • Cals
    418
  • Watts
    195
  • Cadence
    75
  • BPM
    151
  • %MHR
    77.2
  • B/mi
    539
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 115/130bpm [417b/mi] 29cal 75/95rpm 134/359W 16.56/22.39mph
2) 1m - 3:13(3:13/m) 138/148bpm [443b/mi] 32cal 74/96rpm 170/502W 18.69/23.57mph
3) 1m - 2:58(2:58/m) 145/153bpm [431b/mi] 33cal 75/85rpm 186/314W 20.18/21.83mph
4) 1m - 5:00(5:00/m) 152/162bpm [759b/mi] 53cal 77/97rpm 179/297W 12.02/24.04mph
5) 1m - 3:25(3:25/m) 139/148bpm [475b/mi] 30cal 65/81rpm 147/359W 17.57/27.54mph
6) 1m - 3:07(3:07/m) 156/167bpm [485b/mi] 38cal 80/96rpm 204/423W 19.29/25.31mph
7) 1m - 4:07(4:07/m) 155/170bpm [638b/mi] 37cal 72/93rpm 153/452W 14.58/24.09mph
8) 1m - 3:50(3:50/m) 152/165bpm [582b/mi] 39cal 77/103rpm 171/490W 15.66/24.56mph
9) 1m - 4:47(4:47/m) 161/170bpm [771b/mi] 54cal 76/113rpm 189/532W 12.53/28.32mph
10) 1m - 2:32(2:32/m) 170/175bpm [430b/mi] 29cal 82/105rpm 194/492W 23.75/36.91mph
11) 1m - 2:45(2:45/m) 167/170bpm [460b/mi] 31cal 81/97rpm 194/419W 21.8/26.61mph
12) 0.45m - 1:39(3:40/m) 167/173bpm [613b/mi] 13cal 71/91rpm 140/459W 16.33/21.5mph
3:37 3:13 2:58 5:00 3:25 3:07 4:07 3:50 4:47 2:32 2:45 1:39

Pace

8% 6% 10% 40% 33% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:54 1:54 15.80 106 78-122 403 77 9-95 162 27-351 3/7
1.00 3:39 1:45 17.20 125 122-130 436 74 17-92 147 7-359 5/7
1.50 5:21 1:42 17.57 132 127-142 451 75 8-96 186 2-502 4/5
2.00 6:51 1:30 19.96 146 143-148 439 73 11-86 208 8-430 4/7
2.50 8:21 1:30 20.09 146 145-146 436 75 67-82 174 130-254 1/4
3.00 9:50 1:29 20.25 145 142-153 430 75 69-85 197 147-314 10/3
3.50 12:17 2:27 12.25 150 146-159 735 77 67-91 204 122-293 25/0
4.00 15:09 2:52 10.45 154 137-162 884 78 3-97 172 19-297 16/1
4.50 16:38 1:30 20.10 136 130-142 406 63 11-77 183 7-346 5/23
5.00 18:35 1:57 15.44 141 133-148 548 67 8-81 171 8-359 7/5
5.50 20:18 1:43 17.45 150 146-163 516 80 7-96 219 4-348 7/6
6.00 21:42 1:24 21.53 165 163-167 460 81 15-94 222 12-423 11/10
6.50 24:03 2:21 12.77 163 145-170 766 74 4-90 198 2-423 16/5
7.00 25:49 1:46 17.01 143 134-158 504 68 6-93 224 2-452 2/25
7.50 28:25 2:36 11.50 147 137-157 767 73 14-103 185 6-490 9/5
8.00 30:11 1:46 16.96 159 146-165 563 82 72-92 205 43-335 13/9
8.50 31:49 1:38 18.39 160 157-163 522 79 70-87 184 85-293 5/8
9.00 35:08 3:19 9.05 161 149-170 1067 75 4-113 219 4-532 21/3
9.50 36:05 56 31.87 166 161-171 313 95 85-105 227 127-451 21/7
10.00 37:40 1:36 18.77 172 165-175 550 74 7-94 218 2-492 5/37
10.50 39:05 1:24 21.38 167 164-169 469 84 20-97 203 4-419 7/9
11.00 40:26 1:21 22.24 168 166-170 453 78 16-91 192 22-404 3/14
11.45 42:03 1:37 16.48 167 155-173 608 71 8-91 196 14-459 6/7

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 152m, Range 67m
Elevation Graph
Biggest Climbs (m) Mph
44 1.3% 14.8
38 7.0% 8.0
22 3.7% 13.2
14 3.0% 15.2
See your biggest climbs

Power

195W (532 max)
Power Graph
Power Bands

Cadence

75 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 56 1:52 More
1km 1:11 1:55 More
Mile 2:25 2:25 More
5k 9:52 3:11 More
5 miles 18:00 3:36 More
10k 22:28 3:37 More
10 miles 36:32 3:39 More

Predictions

Dist Time Per Mile
10 miles 35:29 3:33
20km 44:43 3:36
15 miles 54:37 3:38
20 miles 1:14:09 3:42
40km 1:33:26 3:46
25 miles 1:34:01 3:46
42km 1:38:24 3:46
50 miles 3:16:26 3:56
56 miles 3:41:35 3:57
100 miles 6:50:27 4:06
112 miles 7:43:01 4:08

Bespoke Fields

Amend your bespoke fields
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