Wed 15th Sep 2021 at 6:46am by barton8367
Run > General
-
Time
1:09:37
-
Miles
10.01
-
Min/mi
6:57
-
Pacing
59%
-
WAVA
62.90
-
Stride(cm)
133
-
Cals
1126
-
Cadence
174
-
BPM
150
-
%MHR
78.3
-
B/mi
1046
-
Asc(m)
206
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 143/150bpm [1074b/mi] 118cal
2) 1m - 6:50(6:50/m) 145/150bpm [991b/mi] 109cal
3) 1m - 6:22(6:22/m) 146/155bpm [929b/mi] 100cal
4) 1m - 6:27(6:27/m) 153/156bpm [987b/mi] 108cal
5) 1m - 6:35(6:35/m) 152/156bpm [1001b/mi] 107cal
6) 1m - 7:22(7:22/m) 153/159bpm [1127b/mi] 120cal
7) 1m - 7:31(7:31/m) 156/162bpm [1174b/mi] 125cal
8) 1m - 7:32(7:32/m) 155/159bpm [1169b/mi] 124cal
9) 1m - 6:44(6:44/m) 153/158bpm [1029b/mi] 107cal
10) 1m - 6:40(6:40/m) 155/161bpm [1034b/mi] 108cal
11) 0.01m - 3(6:27/m) 148/148bpm [955b/mi]
7:31 6:50 6:22 6:27 6:35 7:22 7:31 7:32 6:44 6:40 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:56 |
3:56 |
7:52 |
136 85-147 |
1069 |
173 114-186 |
25/1 |
1.00 |
7:30 |
3:34 |
7:08 |
147 143-150 |
1048 |
173 168-178 |
23/4 |
1.50 |
11:42 |
4:12 +35
|
8:25 |
143 116-149 |
1203 |
173 170-180 |
9/5 |
2.00 |
14:54 |
3:12 |
6:25 |
146 141-150 |
936 |
171 166-176 |
6/15 |
2.50 |
18:02 |
3:08 |
6:16 |
145 140-153 |
909 |
173 168-182 |
0/47 |
3.00 |
23:18 |
5:16 +2:02
|
10:32 |
146 111-154 |
1537 |
174 170-180 |
7/19 |
3.50 |
26:32 |
3:14 |
6:27 |
153 151-155 |
988 |
172 170-174 |
1/11 |
4.00 |
29:46 |
3:14 |
6:27 |
153 150-155 |
988 |
173 170-176 |
1/13 |
4.50 |
33:52 |
4:06 +50
|
8:12 |
149 122-156 |
1222 |
174 172-180 |
3/12 |
5.00 |
37:11 |
3:19 |
6:39 |
153 151-155 |
1016 |
173 164-176 |
2/15 |
5.50 |
40:48 |
3:37 |
7:15 |
154 149-157 |
1116 |
174 172-178 |
25/4 |
6.00 |
45:02 |
4:14 +29
|
8:28 |
152 135-159 |
1287 |
174 170-178 |
21/4 |
6.50 |
49:26 |
4:23 +18
|
8:46 |
157 145-162 |
1377 |
175 172-186 |
30/1 |
7.00 |
52:52 |
3:27 |
6:54 |
156 151-159 |
1076 |
174 168-180 |
15/12 |
7.50 |
56:42 |
3:49 |
7:39 |
155 152-158 |
1185 |
174 168-178 |
20/5 |
8.00 |
1:00:25 |
3:43 |
7:26 |
156 154-159 |
1160 |
176 172-180 |
20/2 |
8.50 |
1:03:55 |
3:30 +4
|
7:01 |
155 152-157 |
1087 |
174 168-180 |
7/12 |
9.00 |
1:08:15 |
4:20 +1:01
|
8:39 |
151 122-157 |
1307 |
176 168-190 |
2/12 |
9.50 |
1:11:46 |
3:31 |
7:02 |
157 153-160 |
1104 |
175 172-180 |
9/14 |
10.00 |
1:15:04 |
3:18 +9
|
6:35 |
153 148-158 |
1009 |
171 106-180 |
3/36 |
10.01 |
1:15:07 |
3 |
8:34 |
148 148-148 |
1267 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
173 |
10 |
1:09:31 |
7:29 |
Walk |
0.3 |
108 |
0 |
13 |
43:31 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
6.6 |
- |
- |
5:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
50.84% |
More |
800m |
2:59 |
6:01 |
56.40% |
More |
1km |
3:47 |
6:05 |
58.33% |
More |
Mile |
6:19 |
6:19 |
60.24% |
More |
5k |
21:39 |
6:58 |
59.56% |
More |
5 miles |
36:38 |
7:20 |
57.62% |
More |
10k |
45:15 |
7:17 |
58.44% |
More |
10 miles |
1:15:02 |
7:30 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.83 |
5km |
20:09 |
6:29 |
63.97 |
5M |
33:21 |
6:40 |
63.28 |
10km |
42:00 |
6:46 |
62.95 |
10M |
1:09:33 |
6:57 |
62.94 |
Half |
1:32:35 |
7:04 |
62.15 |
20M |
2:25:00 |
7:15 |
62.88 |
Mara |
3:13:03 |
7:22 |
62.98 |
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