Wed 15th Sep 2021 at 7:04am by sloth

Run > General

Follow User
0 👍

Time
43:17
Miles
1.00
Min/mi
43:17
Pacing
20%
WAVA
10.16
Stride(cm)
34
Cals
144
Cadence
110
BPM
71
%MHR
42.2
B/mi
3065
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:13(43:13/m) 67/102bpm [2896b/mi] 144cal
2) 0m - 4(32:49/m) 58/58bpm [1903b/mi]

43:13 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:51	83 73-88	2395	105 94-110	2/2
0.13	3:14	1:26	22:54	77 68-82	1763	108 102-112	1/2
0.19	4:39	1:25	22:37	86 74-93	1944	107 86-112	1/2
0.25	6:03	1:24	22:24	85 78-90	1903	113 110-116	0/3
0.31	7:32	1:29	23:50	81 71-90	1930	115 108-120	2/1
0.38	9:41	2:08	34:13	83 72-94	2841	110 94-116	3/0
0.44	10:58	1:17	20:38	91 85-98	1878	114 110-114	3/2
0.50	12:24	1:26	22:52	92 80-100	2103	114 106-116	3/3
0.56	13:30	1:06	17:33	91 90-93	1597	114 112-118	0/2
0.63	14:36	1:07	17:48	92 89-96	1638	113 110-114	0/0
0.69	15:57	1:21	21:29	91 79-102	1955	110 104-116	0/0
0.75	20:05	4:08	1:06:13	65 50-83	4304	98 98-100	0/0
0.81	27:09	7:03	1:52:55	53 48-60	5984	-	0/0
0.88	35:05	7:56	2:06:55	55 51-59	6981	-	0/0
0.94	39:39	4:34	1:13:08	54 51-57	3949	-	0/0
1.00	43:10	3:32	56:25	54 51-59	3047	-	0/1
1.00	43:17	7	53:54	58 58-58	3126	-	0/0

Heart

71/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 43:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	110	1	25:32	25:29
Walk	0.0	0	0	0	NAN:00:00
Still	41.0	-	-	17:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	17.76%	More
800m	10:54	21:55	18.24%	More
1km	13:52	22:18	18.68%	More
Mile	42:59	42:59	10.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:17	43:17	10.16
5km	2:23:56	46:20	10.40
5M	3:58:21	47:40	10.24
10km	5:00:06	48:18	10.16
10M	8:16:58	49:42	10.14
Half	11:01:39	50:30	10.01
20M	17:16:08	51:48	10.13
Mara	22:59:30	52:39	10.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry