Wed 15th Sep 2021 at 6:54am by mikep

Run > Tempo

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Time
1:00:32
Miles
7.32
Min/mi
8:16
Pacing
84%
WAVA
65.63
Stride(cm)
106
Cals
557
Cadence
184
BPM
140
%MHR
82
B/mi
1159
Asc(m)
207
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 135/150bpm [1313b/mi] 98cal 6.17/6.64mph
2) 1m - 8:54(8:54/m) 139/151bpm [1237b/mi] 88cal 6.74/6.97mph
3) 1m - 8:24(8:24/m) 141/147bpm [1186b/mi] 81cal 7.14/7.49mph
4) 1m - 7:52(7:52/m) 144/153bpm [1132b/mi] 77cal 7.63/8.2mph
5) 1m - 7:51(7:51/m) 148/164bpm [1162b/mi] 80cal 7.64/8.16mph
6) 1m - 7:47(7:47/m) 145/159bpm [1128b/mi] 69cal 7.71/8.01mph
7) 1m - 7:36(7:36/m) 136/143bpm [1032b/mi] 47cal 7.9/8.1mph
8) 0.32m - 2:24(7:25/m) 140/148bpm [1038b/mi] 17cal 8.09/8.35mph

9:44 8:54 8:24 7:52 7:51 7:47 7:36 2:24

Pin Map

0mi in 0

Pace

33%

18%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	123 85-137	1253	179 170-186	11/2
0.50	5:01	2:28	9:54	137 133-143	1356	183 176-186	6/11
0.75	7:24	2:22	9:29	138 136-141	1309	183 180-186	16/18
1.00	10:25	3:02 +42	12:08	140 112-150	1698	177 118-186	13/8
1.25	12:38	2:12	8:50	135 113-151	1192	184 180-188	9/7
1.50	14:51	2:13	8:53	139 132-150	1236	184 180-186	3/2
1.75	17:03	2:11	8:45	140 137-143	1226	181 174-186	3/12
2.00	19:19	2:17	9:07	140 136-145	1276	182 180-184	7/5
2.25	21:29	2:09	8:37	140 134-145	1207	183 180-186	16/15
2.50	23:34	2:06	8:22	139 134-143	1164	184 180-190	15/20
2.75	25:38	2:04	8:14	143 137-147	1178	184 180-188	8/9
3.00	27:44	2:06	8:24	142 138-146	1193	184 182-188	15/7
3.25	29:48	2:04	8:15	143 131-153	1179	185 182-188	7/12
3.50	31:47	1:59	7:56	142 133-150	1127	184 182-190	11/16
3.75	33:43	1:56	7:45	147 143-150	1138	185 184-190	15/19
4.00	35:36	1:53	7:32	146 142-150	1100	185 182-186	15/13
4.25	37:31	1:56	7:42	150 143-163	1156	186 182-190	13/10
4.50	39:29	1:58	7:51	151 145-161	1185	186 184-190	8/11
4.75	41:27	1:58	7:51	150 147-154	1177	185 182-194	7/9
5.00	43:27	2:00	8:01	142 135-152	1139	185 182-188	9/4
5.25	45:29	2:02	8:08	149 137-158	1212	186 182-192	7/10
5.50	47:26	1:57	7:46	148 144-154	1150	187 184-190	11/8
5.75	49:21	1:55	7:41	144 133-153	1106	187 184-192	6/10
6.00	51:14	1:53	7:32	138 127-143	1039	187 184-188	9/4
6.25	53:08	1:54	7:36	137 127-141	1040	186 184-188	9/7
6.50	55:02	1:54	7:38	135 126-141	1030	186 170-190	5/4
6.75	56:55	1:53	7:31	131 129-135	986	189 186-194	11/13
7.00	58:49	1:54	7:37	139 134-143	1059	189 186-194	12/7
7.25	1:00:43	1:54	7:36	141 137-148	1073	190 184-194	7/19
7.32	1:01:14	31	6:50	138 137-140	944	188 188-190	8/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 26m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:02
14 9.3%	8:16
13 5.7%	7:45
See your biggest climbs

Cadence

184 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	7.3	1:00:28	8:16
Walk	1.3	118	0	46	3:36:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.18%	More
800m	3:44	7:30	57.71%	More
1km	4:38	7:28	60.52%	More
Mile	7:31	7:31	63.56%	More
5k	23:56	7:42	68.07%	More
5 miles	39:08	7:50	68.12%	More
10k	49:50	8:01	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.95
5km	23:58	7:43	67.99
5M	40:05	8:01	66.52
10km	50:42	8:10	65.82
10M	1:24:49	8:29	65.21
Half	1:53:34	8:40	64.03
20M	2:59:27	8:58	64.22
Mara	4:00:17	9:10	63.95

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