Wed 15th Sep 2021 at 7:11am by pmartin666
Run > Trail Run
- Amazing
-
Time
34:54
-
Miles
2.70
-
Min/mi
12:56
-
Pacing
86%
-
WAVA
40.97
-
Stride(cm)
80
-
Cals
417
-
Cadence
155
-
BPM
157
-
%MHR
82.8
-
B/mi
2033
-
Asc(m)
58
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 9:06(9:06/km) 148/161bpm [1347b/km] 100cal 6.59/69.3kmph
2) 1km - 7:49(7:49/km) 154/162bpm [1203b/km] 90cal 7.68/9.71kmph
3) 1km - 7:41(7:41/km) 165/170bpm [1269b/km] 97cal 7.8/8.8kmph
4) 1km - 8:04(8:04/km) 164/171bpm [1322b/km] 101cal 7.44/9.87kmph
5) 0.34km - 2:14(6:37/km) 171/176bpm [1131b/km] 29cal 9.07/10.92kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:07 |
124 101-149 |
1627 |
154 92-178 |
2/6 |
0.25 |
3:44 |
2:05 |
16:41 |
150 148-153 |
2504 |
117 76-162 |
6/0 |
0.38 |
5:40 |
1:56 |
15:31 |
153 149-157 |
2374 |
132 100-164 |
6/0 |
0.50 |
7:34 |
1:54 |
15:13 |
152 147-157 |
2312 |
135 94-166 |
8/0 |
0.63 |
9:09 |
1:35 |
12:38 |
158 154-160 |
1995 |
163 158-168 |
9/0 |
0.75 |
10:44 |
1:35 |
12:39 |
156 151-160 |
1974 |
152 86-166 |
3/2 |
0.88 |
12:15 |
1:31 |
12:07 |
158 153-162 |
1915 |
164 160-170 |
7/5 |
1.00 |
13:40 |
1:25 |
11:23 |
152 150-153 |
1730 |
166 162-170 |
1/4 |
1.13 |
15:32 |
1:52 |
14:55 |
149 144-152 |
2222 |
162 128-176 |
1/12 |
1.25 |
17:01 |
1:29 |
11:53 |
158 152-163 |
1877 |
172 168-184 |
1/6 |
1.38 |
18:28 |
1:27 |
11:40 |
165 164-166 |
1924 |
170 168-172 |
3/7 |
1.50 |
19:56 |
1:28 |
11:40 |
164 163-165 |
1913 |
169 164-174 |
3/1 |
1.63 |
21:32 |
1:36 |
12:52 |
166 163-168 |
2135 |
168 162-172 |
3/4 |
1.75 |
23:06 |
1:34 |
12:29 |
165 161-168 |
2060 |
166 160-170 |
1/3 |
1.88 |
24:49 |
1:43 |
13:44 |
168 164-170 |
2307 |
157 110-174 |
5/1 |
2.00 |
26:19 |
1:30 |
12:04 |
167 163-169 |
2014 |
167 164-170 |
3/7 |
2.13 |
28:03 |
1:44 |
13:48 |
160 155-165 |
2208 |
149 110-174 |
3/2 |
2.25 |
29:36 |
1:34 |
12:28 |
164 162-166 |
2045 |
156 108-190 |
3/4 |
2.38 |
31:18 |
1:41 |
13:30 |
162 160-165 |
2188 |
146 110-172 |
5/3 |
2.50 |
32:50 |
1:32 |
12:18 |
167 162-171 |
2053 |
168 160-174 |
2/2 |
2.63 |
34:15 |
1:25 |
11:17 |
170 166-173 |
1917 |
171 156-178 |
2/1 |
2.69 |
34:54 |
39 |
9:28 |
175 173-176 |
1656 |
181 174-186 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
33.59% |
More |
800m |
5:55 |
11:54 |
36.97% |
More |
1km |
7:28 |
12:01 |
38.22% |
More |
Mile |
12:19 |
12:19 |
39.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
39.92 |
5km |
40:30 |
13:02 |
40.96 |
5M |
1:07:04 |
13:25 |
40.51 |
10km |
1:24:26 |
13:35 |
40.29 |
10M |
2:19:49 |
13:59 |
40.34 |
Half |
3:06:10 |
14:13 |
39.85 |
20M |
4:51:31 |
14:35 |
40.32 |
Mara |
6:28:08 |
14:49 |
40.39 |
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