Wed 15th Sep 2021 at 7:11am by pmartin666

Run > Trail Run

  • Amazing
  • Time
    34:54
  • Miles
    2.70
  • Min/mi
    12:56
  • Pacing
    86%
  • WAVA
    40.97
  • Stride(cm)
    80
  • Cals
    417
  • Cadence
    155
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    2033
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 148/161bpm [1347b/km] 100cal 6.59/69.3kmph
2) 1km - 7:49(7:49/km) 154/162bpm [1203b/km] 90cal 7.68/9.71kmph
3) 1km - 7:41(7:41/km) 165/170bpm [1269b/km] 97cal 7.8/8.8kmph
4) 1km - 8:04(8:04/km) 164/171bpm [1322b/km] 101cal 7.44/9.87kmph
5) 0.34km - 2:14(6:37/km) 171/176bpm [1131b/km] 29cal 9.07/10.92kmph
9:06 7:49 7:41 8:04 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 124 101-149 1627 154 92-178 2/6
0.25 3:44 2:05 16:41 150 148-153 2504 117 76-162 6/0
0.38 5:40 1:56 15:31 153 149-157 2374 132 100-164 6/0
0.50 7:34 1:54 15:13 152 147-157 2312 135 94-166 8/0
0.63 9:09 1:35 12:38 158 154-160 1995 163 158-168 9/0
0.75 10:44 1:35 12:39 156 151-160 1974 152 86-166 3/2
0.88 12:15 1:31 12:07 158 153-162 1915 164 160-170 7/5
1.00 13:40 1:25 11:23 152 150-153 1730 166 162-170 1/4
1.13 15:32 1:52 14:55 149 144-152 2222 162 128-176 1/12
1.25 17:01 1:29 11:53 158 152-163 1877 172 168-184 1/6
1.38 18:28 1:27 11:40 165 164-166 1924 170 168-172 3/7
1.50 19:56 1:28 11:40 164 163-165 1913 169 164-174 3/1
1.63 21:32 1:36 12:52 166 163-168 2135 168 162-172 3/4
1.75 23:06 1:34 12:29 165 161-168 2060 166 160-170 1/3
1.88 24:49 1:43 13:44 168 164-170 2307 157 110-174 5/1
2.00 26:19 1:30 12:04 167 163-169 2014 167 164-170 3/7
2.13 28:03 1:44 13:48 160 155-165 2208 149 110-174 3/2
2.25 29:36 1:34 12:28 164 162-166 2045 156 108-190 3/4
2.38 31:18 1:41 13:30 162 160-165 2188 146 110-172 5/3
2.50 32:50 1:32 12:18 167 162-171 2053 168 160-174 2/2
2.63 34:15 1:25 11:17 170 166-173 1917 171 156-178 2/1
2.69 34:54 39 9:28 175 173-176 1656 181 174-186 0/7

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 58m, Range 34m, Flat prediction 33:39
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.8% 15:23
See your biggest climbs

Cadence

155 (190 max) Stride Length: 80cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 33.59% More
800m 5:55 11:54 36.97% More
1km 7:28 12:01 38.22% More
Mile 12:19 12:19 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 39.92
5km 40:30 13:02 40.96
5M 1:07:04 13:25 40.51
10km 1:24:26 13:35 40.29
10M 2:19:49 13:59 40.34
Half 3:06:10 14:13 39.85
20M 4:51:31 14:35 40.32
Mara 6:28:08 14:49 40.39

Bespoke Fields

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