Tue 14th Sep 2021 at 7:01pm by HazelnutCH

Run > General
  • warm
  • Time
    55:56
  • Miles
    6.45
  • Min/mi
    8:40
  • Pacing
    70%
  • WAVA
    60.66
  • Stride(cm)
    101
  • Cals
    337
  • Watts
    197
  • Cadence
    185
  • BPM
    127
  • %MHR
    74
  • B/mi
    1097
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 114/126bpm [955b/mi] 23cal 187/W 7.17/7.71mph
2) 0.62m - 5:35(9:00/m) 142/155bpm [1277b/mi] 43cal 193/W 6.68/7.46mph
3) 0.62m - 5:15(8:27/m) 132/154bpm [1116b/mi] 34cal 193/W 7.1/7.82mph
4) 0.62m - 5:14(8:26/m) 122/126bpm [1029b/mi] 29cal 191/W 7.12/8.6mph
5) 0.62m - 5:07(8:13/m) 123/126bpm [1011b/mi] 29cal 206/W 7.29/8.5mph
6) 0.62m - 5:19(8:34/m) 126/128bpm [1079b/mi] 36cal 199/W 7.01/7.63mph
7) 0.62m - 5:50(9:24/m) 124/133bpm [1165b/mi] 35cal 204/W 6.39/7.69mph
8) 0.62m - 6:00(9:39/m) 126/135bpm [1216b/mi] 35cal 200/W 6.21/8.74mph
9) 0.62m - 5:52(9:27/m) 131/138bpm [1238b/mi] 38cal 214/W 6.36/7.88mph
10) 0.62m - 4:41(7:33/m) 127/139bpm [958b/mi] 25cal 186/W 7.96/8.35mph
11) 0.23m - 1:49(7:52/m) 116/117bpm [913b/mi] 10cal 170/W 7.63/7.85mph
5:12 5:35 5:15 5:14 5:07 5:19 5:50 6:00 5:52 4:41 1:49

Pace

6% 8% 10% 34% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 105 83-115 902 179 172-182 182 148-211 532/10
0.50 4:12 2:03 8:12 118 115-122 968 182 178-188 189 178-213 2/7
0.75 6:16 2:04 8:17 126 122-129 1043 183 182-188 191 174-213 2/10
1.00 8:20 2:04 8:16 138 129-148 1140 184 184-186 195 180-214 6/5
1.25 10:51 2:30 10:02 152 148-155 1525 183 180-186 194 127-237 16/4
1.50 12:53 2:02 8:09 139 128-154 1133 185 182-188 192 176-234 3/7
1.75 15:05 2:12 8:49 127 124-130 1120 183 180-186 192 129-278 11/7
2.00 17:18 2:13 8:51 123 120-129 1089 186 184-190 190 142-235 4/9
2.25 19:26 2:08 8:33 121 117-124 1034 184 182-186 179 138-213 3/7
2.50 21:23 1:57 7:47 124 123-126 965 185 184-186 208 163-253 6/8
2.75 23:13 1:51 7:22 123 120-124 907 186 184-188 197 176-233 1/24
3.00 25:16 2:03 8:12 123 120-124 1009 186 184-188 214 201-239 12/4
3.25 27:42 2:25 9:41 125 124-127 1211 184 182-186 195 160-225 10/0
3.50 29:54 2:12 8:50 126 124-127 1113 187 184-188 201 184-216 8/2
3.75 31:54 2:00 8:00 127 125-128 1016 188 186-190 206 182-220 9/3
4.00 35:09 3:14 +1:04 12:58 124 101-133 1608 185 110-190 210 128-227 12/1
4.25 37:30 2:21 9:26 124 113-130 1169 184 182-186 196 156-228 15/3
4.50 40:09 2:39 10:35 128 125-130 1354 183 180-186 201 176-247 21/0
4.75 43:57 3:48 +1:11 15:12 128 102-132 1947 182 110-186 194 104-236 18/1
5.00 46:00 2:03 8:12 122 101-135 1000 186 182-188 212 159-243 9/7
5.25 48:24 2:24 9:36 128 124-134 1228 185 182-188 210 161-248 17/1
5.50 50:47 2:23 9:32 132 128-135 1258 187 184-188 220 197-245 12/2
5.75 52:49 2:02 8:09 135 131-139 1100 187 184-190 203 167-238 16/3
6.00 54:39 1:50 7:22 128 126-131 943 188 186-192 199 175-212 2/16
6.25 56:37 1:57 7:48 120 114-126 937 186 182-190 163 149-181 0/45
6.44 58:09 1:32 7:56 116 114-117 920 185 182-188 170 159-186 0/27

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 622m, Flat prediction 48:18
Elevation Graph
Biggest Climbs (m) Min/mi
138 3.2% 10:08
13 3.6% 8:59
11 8.7% 10:49
See your biggest climbs

Power

197W (278 max)
Power Graph
Power Bands

Cadence

185 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 184 6.4 56:53 8:50
Walk 2.2 121 0 1:16 2:31:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.37% More
800m 3:37 7:17 56.94% More
1km 4:38 7:27 57.99% More
Mile 7:54 7:54 57.92% More
5k 26:22 8:29 60.58% More
5 miles 45:38 9:08 57.10% More
10k 56:06 9:02 58.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 58.98
5km 25:47 8:18 61.94
5M 42:42 8:32 61.03
10km 53:46 8:39 60.68
10M 1:29:02 8:54 60.29
Half 1:58:32 9:03 59.11
20M 3:05:37 9:17 59.30
Mara 4:07:08 9:26 58.92
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