Tue 14th Sep 2021 at 6:35pm by HazelnutCH

Run > General

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Time
16:30
Miles
1.93
Min/mi
8:33
Pacing
97%
WAVA
58.28
Stride(cm)
104
Cals
120
Watts
194
Cadence
181
BPM
143
%MHR
83.8
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 135/150bpm [1144b/mi] 33cal 187/W 7.08/7.51mph
2) 0.62m - 5:19(8:33/m) 151/154bpm [1290b/mi] 41cal 196/W 7.01/7.31mph
3) 0.62m - 5:17(8:30/m) 146/164bpm [1242b/mi] 41cal 197/W 7.06/7.33mph
4) 0.07m - 38(9:23/m) 122/123bpm [1144b/mi] 5cal 210/W 6.39/6.84mph

5:16 5:19 5:17 38

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:14	114 104-120	939	178 178-178	160 3-212	526/2
0.13	1:02	31	8:14	124 121-127	1021	178 176-178	183 171-202	0/2
0.19	1:33	32	8:25	126 124-128	1060	178 178-178	200 181-231	1/2
0.25	2:07	33	8:56	133 124-139	1188	178 178-180	203 182-237	2/1
0.31	2:40	34	8:59	141 138-142	1267	179 178-180	198 163-220	2/0
0.38	3:13	32	8:33	140 134-143	1197	178 178-180	176 162-192	0/1
0.44	3:44	32	8:30	133 131-137	1130	179 178-180	189 170-204	1/1
0.50	4:16	32	8:30	143 138-146	1215	179 178-180	181 171-195	0/2
0.56	4:47	31	8:11	147 145-148	1202	179 178-182	185 172-200	0/2
0.63	5:17	30	8:07	149 149-150	1209	179 178-182	199 188-221	1/1
0.69	5:50	33	8:45	150 149-150	1313	179 178-180	203 191-228	3/0
0.75	6:22	32	8:28	150 149-150	1270	181 178-182	199 189-207	2/1
0.81	6:54	32	8:37	150 150-151	1293	182 180-182	212 192-232	1/1
0.88	7:27	33	8:46	150 150-150	1314	182 180-184	191 181-219	2/1
0.94	7:59	32	8:35	152 150-153	1305	181 180-182	184 182-186	0/0
1.00	8:33	34	8:59	151 151-152	1356	182 180-184	201 185-227	1/3
1.06	9:04	31	8:12	152 151-153	1245	182 180-182	193 185-210	2/0
1.13	9:36	32	8:35	153 152-154	1313	181 180-182	194 187-199	0/0
1.19	10:07	31	8:12	152 152-153	1245	181 180-182	188 185-190	0/1
1.25	10:38	31	8:16	152 152-153	1257	181 180-182	190 187-196	0/1
1.31	11:08	31	8:12	152 152-153	1245	182 180-184	205 191-220	0/1
1.38	11:39	31	8:12	152 152-153	1245	182 180-182	188 185-191	0/0
1.44	12:11	32	8:34	155 154-155	1329	182 180-184	199 185-220	1/2
1.50	12:44	33	8:46	148 142-155	1296	182 180-184	205 190-220	2/3
1.56	13:17	33	8:51	151 151-151	1336	181 180-182	191 183-205	3/0
1.63	13:47	30	7:55	152 151-152	1204	182 182-182	187 179-209	1/2
1.69	14:18	32	8:25	153 152-155	1287	182 182-182	190 182-210	0/1
1.75	14:50	32	8:32	153 131-164	1306	182 182-182	199 185-219	1/0
1.81	15:24	33	8:51	124 122-130	1097	182 182-184	202 189-219	3/2
1.88	15:57	34	8:56	122 120-123	1091	183 182-184	204 188-219	2/0
1.93	16:32	35	10:19	122 121-123	1259	183 182-184	209 198-220	2/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 526m, Flat prediction 16:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

194W (237 max)

Power Graph

Power Bands

Cadence

181 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.9	16:32	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.05%	More
800m	4:09	8:21	49.71%	More
1km	5:12	8:22	51.69%	More
Mile	8:26	8:26	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.63
5km	27:20	8:48	58.43
5M	45:16	9:03	57.57
10km	56:59	9:10	57.25
10M	1:34:22	9:26	56.89
Half	2:05:38	9:35	55.77
20M	3:16:44	9:50	55.95
Mara	4:21:56	10:00	55.59

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