Wed 15th Sep 2021 at 7:16am by The Caz

Walk > General

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Time
14:10
Miles
1.01
Min/mi
14:02
Stride(cm)
88
Cals
142
Cadence
131
BPM
155
%MHR
90.4
B/mi
2169
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 155/186bpm [2187b/mi] 142cal 65/89rpm 4.25/0mph
2) 0.01m - 4(9:56/m) 180/180bpm [1787b/mi] 89/89rpm 6.04/0mph

14:06 4

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	146 122-167	2206	127 120-174	6/0
0.13	2:04	1:07	17:50	169 164-175	3014	120 118-120	12/0
0.19	3:02	59	15:39	170 162-177	2660	122 120-126	3/1
0.25	3:59	57	15:12	161 155-169	2447	118 32-126	8/0
0.31	4:58	58	15:34	165 159-172	2569	123 120-128	3/0
0.38	5:54	57	15:06	150 144-158	2265	124 122-128	1/1
0.44	6:48	54	14:23	145 140-150	2086	126 124-128	1/3
0.50	7:46	58	15:24	141 139-146	2172	127 122-128	2/1
0.56	8:40	54	14:20	149 145-153	2135	131 124-134	2/1
0.63	9:37	57	15:14	149 147-152	2270	125 120-132	3/0
0.69	10:30	53	14:11	145 142-149	2055	129 124-132	2/1
0.75	11:29	59	15:48	144 140-146	2274	129 124-136	1/1
0.81	12:22	53	14:05	145 142-151	2043	130 120-134	2/0
0.88	13:01	39	10:19	155 149-180	1599	153 124-174	3/1
0.94	13:35	34	9:08	177 173-182	1616	176 174-178	1/2
1.00	14:08	33	8:43	176 172-186	1534	176 174-178	1/1
1.00	14:09	1	10:59	180 180-180	1976	178 178-178	0/0

Heart

155/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.3%	15:52
See your biggest climbs

Cadence

131 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	6:19	12:42	More
1km	8:10	13:08	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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