Wed 15th Sep 2021 at 7:04am by melbas

Walk > General

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Time
40:56
Miles
2.00
Min/mi
20:28
Stride(cm)
71
Cals
229
Cadence
111
BPM
92
%MHR
54
B/mi
1890
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:54(19:54/m) 89/123bpm [1771b/mi] 100cal 50/111rpm 3.02/6.87mph
2) 1m - 20:59(20:59/m) 97/119bpm [2036b/mi] 129cal 44/73rpm 2.86/3.72mph
3) 0m - 3(31:58/m) 110/110bpm [3516b/mi] 45/45rpm 1.88/2.48mph

19:54 20:59 3

Pace

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	87 84-92	1998	118 112-124	2/3
0.13	2:30	1:04	17:03	88 85-90	1501	120 118-124	1/3
0.19	3:33	1:03	16:41	91 86-95	1518	117 116-120	2/1
0.25	4:39	1:07	17:49	91 84-94	1621	118 110-136	1/2
0.31	5:59	1:20	21:14	84 79-87	1783	113 100-120	2/2
0.38	7:13	1:14	19:49	85 81-89	1685	116 110-122	1/2
0.44	8:36	1:22	21:56	79 75-87	1733	120 108-166	3/5
0.50	9:53	1:17	20:39	82 77-87	1694	98 84-110	0/8
0.56	11:02	1:09	18:22	85 81-89	1561	104 98-108	0/11
0.63	12:10	1:08	18:16	83 80-89	1516	108 98-222	0/13
0.69	13:18	1:08	18:03	85 80-91	1534	117 102-212	0/7
0.75	14:31	1:13	19:22	83 77-87	1607	111 100-200	0/4
0.81	15:42	1:11	18:56	84 79-88	1590	125 100-218	0/4
0.88	17:03	1:21	21:35	98 80-111	2116	108 86-190	0/5
0.94	18:39	1:36	25:39	111 96-123	2848	97 80-108	1/3
1.00	19:54	1:15	20:02	94 89-97	1883	109 94-114	2/2
1.06	21:13	1:19	21:02	87 82-90	1829	104 94-134	4/1
1.13	22:35	1:22	21:52	92 86-96	2012	111 86-146	7/0
1.19	23:55	1:20	21:28	95 89-99	2039	124 94-146	9/0
1.25	25:21	1:25	22:45	93 89-97	2116	108 102-112	9/0
1.31	26:41	1:20	21:19	97 92-102	2068	107 102-124	8/0
1.38	27:50	1:10	18:33	98 91-102	1817	109 102-112	6/0
1.44	28:59	1:09	18:28	98 94-102	1809	110 108-112	6/0
1.50	30:06	1:06	17:43	94 90-97	1666	110 106-112	2/0
1.56	31:13	1:07	17:53	94 90-99	1681	110 108-112	2/1
1.63	32:23	1:10	18:39	100 91-106	1866	113 96-120	1/2
1.69	33:28	1:06	17:28	102 95-105	1782	117 112-122	3/3
1.75	34:30	1:02	16:32	92 89-95	1521	115 108-120	2/2
1.81	35:37	1:07	17:44	94 89-101	1667	117 112-120	3/3
1.88	36:41	1:04	17:08	101 98-105	1730	113 110-116	1/1
1.94	37:47	1:06	17:34	103 97-109	1810	113 108-116	1/1
2.00	40:53	3:06	49:32	106 93-119	5251	102 102-102	2/2
2.00	40:57	4	45:45	110 109-110	5033	90 90-90	0/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.6%	20:43
See your biggest climbs

Cadence

111 (222 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:44	17:33	More
1km	11:00	17:42	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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