Wed 15th Sep 2021 at 4:55am by deadagain

Run > General
  • Time
    1:09:07
  • Miles
    8.58
  • Min/mi
    8:03
  • Pacing
    93%
  • WAVA
    59.97
  • Stride(cm)
    124
  • Cals
    1062
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1209
  • Asc(m)
    449
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 134/155bpm [1133b/mi] 119cal 7.1/8.43mph
2) 1m - 8:01(8:01/m) 157/178bpm [1258b/mi] 136cal 7.49/8.12mph
3) 1m - 7:55(7:55/m) 169/184bpm [1339b/mi] 150cal 7.57/9.06mph
4) 1m - 8:13(8:13/m) 150/161bpm [1231b/mi] 129cal 7.31/10.71mph
5) 1m - 8:03(8:03/m) 139/152bpm [1119b/mi] 104cal 7.46/7.74mph
6) 1m - 8:07(8:07/m) 157/176bpm [1274b/mi] 133cal 7.4/9.29mph
7) 1m - 7:56(7:56/m) 153/168bpm [1213b/mi] 126cal 7.57/7.91mph
8) 1m - 8:07(8:07/m) 149/162bpm [1211b/mi] 113cal 7.38/8.5mph
9) 0.58m - 4:19(7:28/m) 144/209bpm [1076b/mi] 52cal 8.03/8.06mph
8:27 8:01 7:55 8:13 8:03 8:07 7:56 8:07 4:19

Pace

1% 9% 62% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 123 78-149 1077 155 150-160 5/10
0.50 4:21 2:10 8:39 129 119-144 1117 157 150-162 16/6
0.75 6:26 2:05 8:21 135 120-144 1126 160 154-170 15/20
1.00 8:30 2:04 +4 8:16 148 139-155 1225 162 154-170 15/6
1.25 10:30 2:00 8:00 145 136-150 1159 161 154-170 12/13
1.50 12:30 1:59 7:57 147 144-150 1168 161 158-162 6/16
1.75 14:28 1:58 7:53 164 149-177 1292 161 158-164 10/9
2.00 16:31 2:03 8:13 170 167-176 1397 162 158-164 9/11
2.25 18:31 2:00 8:02 176 170-182 1413 161 156-166 18/11
2.50 20:30 1:58 7:53 179 175-184 1412 164 160-166 13/15
2.75 22:26 1:57 7:47 163 149-178 1268 162 158-164 13/15
3.00 24:26 2:00 8:00 156 137-168 1247 162 154-166 10/5
3.25 26:35 2:09 8:34 149 140-156 1277 164 162-166 44/22
3.50 28:29 1:54 7:36 155 147-161 1177 162 150-168 65/104
3.75 30:32 2:03 8:14 148 142-152 1218 162 160-164 14/11
4.00 32:39 2:07 8:26 149 143-156 1257 163 160-166 16/15
4.25 34:43 2:04 8:16 142 134-149 1173 162 158-168 22/6
4.50 36:39 1:56 7:45 140 130-151 1086 163 158-166 16/18
4.75 38:40 2:01 8:04 142 137-150 1146 163 160-166 8/11
5.00 40:42 2:02 8:06 134 128-140 1086 161 158-164 21/11
5.25 42:48 2:06 8:25 157 131-175 1321 162 160-166 12/15
5.50 44:44 1:56 7:46 161 158-165 1249 164 160-168 15/23
5.75 46:48 2:04 8:14 155 149-160 1277 159 148-164 10/14
6.00 48:48 2:01 8:02 157 150-164 1261 162 158-164 10/14
6.25 50:49 2:00 8:00 160 152-167 1281 164 160-168 14/8
6.50 52:44 1:55 7:40 153 146-166 1174 164 162-166 8/8
6.75 54:39 1:56 7:43 154 150-160 1190 163 160-166 11/6
7.00 56:45 2:05 8:21 147 141-154 1226 162 156-172 16/8
7.25 58:40 1:55 7:42 153 144-161 1178 162 160-164 17/19
7.50 1:00:54 2:14 8:56 146 134-156 1305 161 150-164 15/12
7.75 1:02:53 1:59 7:54 141 137-151 1114 162 156-166 17/13
8.00 1:04:52 1:59 7:56 155 148-161 1231 164 160-168 11/10
8.25 1:06:44 1:52 7:30 148 141-153 1109 163 160-166 12/13
8.50 1:08:37 1:53 7:33 142 130-155 1071 165 158-168 6/6
8.58 1:09:11 34 7:18 137 120-209 1001 164 162-170 0/5

Heart

150/209max
  • Show Beats/Mile

Elevation

Asc 449m, Range 110m, Flat prediction 1:08:28
Elevation Graph
Biggest Climbs (m) Min/mi
90 38.9% 9:18
24 6.1% 8:14
23 14.4% 8:11
21 7.0% 7:44
17 4.7% 7:45
16 6.3% 7:56
See your biggest climbs

Cadence

162 (172 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 162 8 1:04:14 8:00
Walk 7.1 154 0.5 4:53 8:56
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.42% More
800m 3:44 7:31 51.47% More
1km 4:42 7:34 53.31% More
Mile 7:39 7:39 55.69% More
5k 24:41 7:57 58.72% More
5 miles 40:05 8:01 58.87% More
10k 49:48 8:01 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.13
5km 23:33 7:35 61.54
5M 39:00 7:48 60.50
10km 49:06 7:54 60.00
10M 1:21:18 8:08 59.89
Half 1:48:14 8:16 59.06
20M 2:49:30 8:29 59.76
Mara 3:45:41 8:37 59.85

Three Things You Saw Today

1 pre-dawn
2 tired!
3 heard an owl
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