Wed 15th Sep 2021 at 7:03am by Surelynot
Swim > General
-
Time
38:24
-
Miles
0.79
-
per 100m
3:00
-
Cals
282
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 40(42:29/m) 129/137bpm [5481b/mi] 8cal 1.41/1.41mph
2) 0.02m - 43(46:34/m) 135/142bpm [6286b/mi] 9cal 1.29/1.29mph
3) 0.03m - 43(23:04/m) 136/141bpm [3137b/mi] 11cal 2.6/3.31mph
4) 0.02m - 17(18:01/m) 128/133bpm [2307b/mi] 2cal 3.33/3.33mph
5) 0.02m - 28(30:02/m) 127/137bpm [3815b/mi] 3cal 2/2mph
6) 0.03m - 42(22:32/m) 115/129bpm [2591b/mi] 7cal 2.66/2.7mph
7) 0.03m - 33(17:39/m) 131/136bpm [2312b/mi] 8cal 3.4/4.3mph
8) 0.05m - 57(20:21/m) 130/141bpm [2645b/mi] 10cal 2.95/3.52mph
9) 0.06m - 1:13(19:38/m) 116/130bpm [2278b/mi] 8cal 3.06/4.51mph
10) 0.03m - 46(24:31/m) 125/137bpm [3064b/mi] 7cal 2.45/2.78mph
11) 0.02m - 40(43:08/m) 126/134bpm [5434b/mi] 6cal 1.39/1.39mph
12) 0.02m - 43(46:21/m) 131/139bpm [6072b/mi] 9cal 1.3/1.3mph
13) 0.06m - 1:23(22:08/m) 126/141bpm [2788b/mi] 8cal 2.71/3.94mph
14) 0.02m - 13(14:16/m) 123/136bpm [1755b/mi] 2cal 4.21/4.21mph
15) 0.33m - 16:05(49:18/m) 123/162bpm [6065b/mi] 133cal 1.22/2.49mph
16) 0.06m - 3:07(50:05/m) 164/181bpm [8213b/mi] 51cal 1.2/1.29mph
40 43 43 17 28 42 33 57 1:13 46 40 43 1:23 13 16:05 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:48 |
2:48 |
45:02 |
44 36-48 |
0.12 |
3:59 |
1:11 |
19:04 |
31 28-36 |
0.19 |
5:36 |
1:37 |
25:59 |
34 34-34 |
0.25 |
7:07 |
1:31 |
24:31 |
31 28-34 |
0.31 |
8:24 |
1:16 |
20:27 |
37 28-46 |
0.37 |
9:38 |
1:15 |
20:05 |
54 42-60 |
0.43 |
10:52 |
1:13 |
19:42 |
43 36-48 |
0.50 |
12:28 |
1:36 |
25:47 |
34 32-36 |
0.56 |
14:51 |
2:23 |
38:17 |
50 48-52 |
0.62 |
16:19 |
1:28 |
23:36 |
40 30-50 |
0.68 |
17:21 |
1:03 |
16:47 |
47 30-64 |
0.75 |
18:15 |
54 |
14:29 |
64 64-64 |
0.81 |
20:20 |
2:05 |
33:36 |
43 38-48 |
0.87 |
23:38 |
3:17 |
52:53 |
43 42-46 |
0.93 |
26:56 |
3:18 |
53:07 |
49 46-52 |
0.99 |
30:07 |
3:11 |
51:22 |
51 40-56 |
1.06 |
33:17 |
3:10 |
50:56 |
52 48-54 |
1.12 |
36:21 |
3:04 |
49:17 |
53 50-54 |
1.16 |
38:42 |
2:21 |
53:10 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:02 |
More |
800m |
11:04 |
22:15 |
More |
1km |
14:44 |
23:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:16 |
45:20 |
750m |
21:57 |
47:06 |
1km |
29:46 |
47:54 |
1500m |
45:45 |
49:05 |
1 mile |
49:18 |
49:18 |
1.9km |
58:47 |
49:47 |
3km |
1:35:24 |
51:11 |
3.8km |
2:02:34 |
51:55 |
5km |
2:43:57 |
52:46 |
10km |
5:41:49 |
55:01 |
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