Wed 15th Sep 2021 at 7:03am by Surelynot

Swim > General

  • Time
    38:24
  • Miles
    0.79
  • per 100m
    3:00
  • Cals
    282
  • Cadence
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.02m - 40(42:29/m) 129/137bpm [5481b/mi] 8cal 1.41/1.41mph
2) 0.02m - 43(46:34/m) 135/142bpm [6286b/mi] 9cal 1.29/1.29mph
3) 0.03m - 43(23:04/m) 136/141bpm [3137b/mi] 11cal 2.6/3.31mph
4) 0.02m - 17(18:01/m) 128/133bpm [2307b/mi] 2cal 3.33/3.33mph
5) 0.02m - 28(30:02/m) 127/137bpm [3815b/mi] 3cal 2/2mph
6) 0.03m - 42(22:32/m) 115/129bpm [2591b/mi] 7cal 2.66/2.7mph
7) 0.03m - 33(17:39/m) 131/136bpm [2312b/mi] 8cal 3.4/4.3mph
8) 0.05m - 57(20:21/m) 130/141bpm [2645b/mi] 10cal 2.95/3.52mph
9) 0.06m - 1:13(19:38/m) 116/130bpm [2278b/mi] 8cal 3.06/4.51mph
10) 0.03m - 46(24:31/m) 125/137bpm [3064b/mi] 7cal 2.45/2.78mph
11) 0.02m - 40(43:08/m) 126/134bpm [5434b/mi] 6cal 1.39/1.39mph
12) 0.02m - 43(46:21/m) 131/139bpm [6072b/mi] 9cal 1.3/1.3mph
13) 0.06m - 1:23(22:08/m) 126/141bpm [2788b/mi] 8cal 2.71/3.94mph
14) 0.02m - 13(14:16/m) 123/136bpm [1755b/mi] 2cal 4.21/4.21mph
15) 0.33m - 16:05(49:18/m) 123/162bpm [6065b/mi] 133cal 1.22/2.49mph
16) 0.06m - 3:07(50:05/m) 164/181bpm [8213b/mi] 51cal 1.2/1.29mph
40 43 43 17 28 42 33 57 1:13 46 40 43 1:23 13 16:05 3:07

Pace

41% 5% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:48 2:48 45:02 44 36-48
0.12 3:59 1:11 19:04 31 28-36
0.19 5:36 1:37 25:59 34 34-34
0.25 7:07 1:31 24:31 31 28-34
0.31 8:24 1:16 20:27 37 28-46
0.37 9:38 1:15 20:05 54 42-60
0.43 10:52 1:13 19:42 43 36-48
0.50 12:28 1:36 25:47 34 32-36
0.56 14:51 2:23 38:17 50 48-52
0.62 16:19 1:28 23:36 40 30-50
0.68 17:21 1:03 16:47 47 30-64
0.75 18:15 54 14:29 64 64-64
0.81 20:20 2:05 33:36 43 38-48
0.87 23:38 3:17 52:53 43 42-46
0.93 26:56 3:18 53:07 49 46-52
0.99 30:07 3:11 51:22 51 40-56
1.06 33:17 3:10 50:56 52 48-54
1.12 36:21 3:04 49:17 53 50-54
1.16 38:42 2:21 53:10 52 52-52

Cadence

45 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:02 More
800m 11:04 22:15 More
1km 14:44 23:42 More

Predictions

Dist Time Per Mile
400m 11:16 45:20
750m 21:57 47:06
1km 29:46 47:54
1500m 45:45 49:05
1 mile 49:18 49:18
1.9km 58:47 49:47
3km 1:35:24 51:11
3.8km 2:02:34 51:55
5km 2:43:57 52:46
10km 5:41:49 55:01

Bespoke Fields

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