Wed 15th Sep 2021 at 7:25am by Gaubfar

Walk > General

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Time
11:10
Miles
0.57
Min/mi
19:35
Stride(cm)
71
Cals
68
Cadence
115
BPM
98
%MHR
65.6
B/mi
1927
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:10(19:30/m) 98/124bpm [1911b/mi] 68cal 47/61rpm 3.08/10.23mph

11:10

Pace

35%

11%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	110 101-123	2462	115 106-120	1/1
0.13	2:26	1:02	16:35	100 91-110	1658	120 116-122	1/2
0.19	3:49	1:23	22:07	92 89-96	2035	116 112-118	2/1
0.25	5:00	1:11	18:59	96 91-99	1822	115 102-122	1/2
0.31	6:08	1:08	18:05	98 95-102	1773	118 116-122	2/2
0.38	7:12	1:04	17:07	96 93-99	1643	115 114-118	1/2
0.44	8:26	1:14	19:46	95 91-99	1877	111 98-114	1/2
0.50	9:49	1:23	22:05	98 93-105	2163	116 104-120	2/1
0.56	10:55	1:06	17:41	99 96-105	1751	115 110-116	2/2
0.57	11:11	16	24:34	96 94-98	2358	114 114-114	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:24	18:55	More

Predictions

Dist	Time	Per Mile

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