Wed 15th Sep 2021 at 6:49am by Scud
Run > General
-
Time
32:30
-
Miles
3.45
-
Min/mi
9:25
-
Pacing
77%
-
WAVA
53.52
-
Stride(cm)
112
-
Cals
432
-
Cadence
152
-
BPM
145
-
%MHR
85
-
B/mi
1369
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:14/m) 153/168bpm [1414b/mi] 85cal
2) 0.62m - 6:02(9:43/m) 150/168bpm [1457b/mi] 82cal
3) 0.62m - 6:02(9:42/m) 134/162bpm [1300b/mi] 75cal
4) 0.62m - 6:15(10:03/m) 141/153bpm [1417b/mi] 78cal
5) 0.62m - 5:39(9:05/m) 146/159bpm [1326b/mi] 71cal
6) 0.34m - 2:48(8:13/m) 152/168bpm [1249b/mi] 41cal
5:44 6:02 6:02 6:15 5:39 2:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +10
|
12:08 |
135 102-146 |
1639 |
159 140-164 |
12/0 |
0.25 |
2:43 |
1:12 |
9:35 |
152 143-163 |
1456 |
158 154-160 |
9/0 |
0.38 |
3:48 |
1:05 |
8:41 |
163 158-167 |
1416 |
160 152-164 |
6/1 |
0.50 |
4:51 |
1:03 |
8:26 |
160 157-162 |
1349 |
163 160-164 |
6/0 |
0.63 |
5:55 |
1:03 |
8:28 |
163 161-165 |
1379 |
165 162-166 |
4/0 |
0.75 |
6:57 |
1:02 |
8:17 |
156 151-162 |
1291 |
166 164-166 |
4/0 |
0.88 |
8:02 |
1:05 |
8:40 |
162 158-168 |
1403 |
165 162-166 |
4/0 |
1.00 |
9:20 |
1:19 |
10:28 |
157 144-161 |
1644 |
153 110-166 |
1/0 |
1.13 |
10:28 |
1:08 |
9:04 |
138 132-147 |
1251 |
150 108-166 |
0/2 |
1.25 |
11:58 |
1:30 |
11:56 |
137 114-149 |
1635 |
138 106-166 |
1/0 |
1.38 |
12:57 |
1:00 |
7:57 |
130 114-148 |
1034 |
165 164-166 |
1/2 |
1.50 |
14:06 |
1:09 |
9:10 |
154 148-161 |
1412 |
162 108-166 |
5/0 |
1.63 |
15:33 |
1:26 |
11:31 |
130 114-157 |
1497 |
125 106-164 |
1/1 |
1.75 |
16:36 |
1:03 |
8:27 |
135 121-144 |
1140 |
162 156-164 |
1/2 |
1.88 |
18:04 |
1:28 |
11:46 |
125 115-140 |
1472 |
131 104-162 |
1/1 |
2.00 |
19:21 |
1:17 |
10:16 |
145 126-152 |
1488 |
151 106-162 |
1/1 |
2.13 |
20:29 |
1:08 |
9:05 |
141 132-147 |
1282 |
152 106-164 |
1/1 |
2.25 |
21:59 |
1:30 |
11:57 |
136 119-153 |
1625 |
132 106-164 |
1/0 |
2.38 |
23:20 |
1:21 |
10:51 |
138 130-147 |
1497 |
140 102-166 |
0/2 |
2.50 |
24:21 |
1:01 |
8:06 |
147 143-154 |
1190 |
163 158-166 |
0/7 |
2.63 |
25:22 |
1:01 |
8:07 |
155 150-158 |
1258 |
159 154-160 |
0/14 |
2.75 |
26:31 |
1:09 |
9:12 |
140 131-149 |
1289 |
146 116-162 |
0/14 |
2.88 |
27:30 |
59 |
7:53 |
142 138-149 |
1120 |
164 160-166 |
5/5 |
3.00 |
28:55 |
1:25 |
11:18 |
147 140-156 |
1661 |
127 102-164 |
1/4 |
3.13 |
30:01 |
1:06 |
8:49 |
144 141-147 |
1271 |
152 94-166 |
1/9 |
3.25 |
30:57 |
56 |
7:25 |
148 147-150 |
1097 |
160 160-162 |
0/17 |
3.38 |
31:58 |
1:02 |
8:15 |
150 145-158 |
1236 |
164 160-166 |
7/1 |
3.45 |
32:41 |
43 |
9:48 |
162 159-166 |
1586 |
166 166-168 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.27% |
More |
800m |
4:07 |
8:17 |
50.25% |
More |
1km |
5:15 |
8:26 |
51.44% |
More |
Mile |
8:36 |
8:36 |
53.28% |
More |
5k |
29:03 |
9:21 |
53.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
52.34 |
5km |
29:05 |
9:22 |
53.65 |
5M |
48:10 |
9:38 |
52.90 |
10km |
1:00:38 |
9:45 |
52.55 |
10M |
1:40:25 |
10:03 |
52.53 |
Half |
2:13:41 |
10:12 |
51.85 |
20M |
3:29:21 |
10:28 |
52.46 |
Mara |
4:38:44 |
10:38 |
52.54 |
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