Wed 15th Sep 2021 at 6:49am by Scud

Run > General

  • Time
    32:30
  • Miles
    3.45
  • Min/mi
    9:25
  • Pacing
    77%
  • WAVA
    53.52
  • Stride(cm)
    112
  • Cals
    432
  • Cadence
    152
  • BPM
    145
  • %MHR
    85
  • B/mi
    1369
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 153/168bpm [1414b/mi] 85cal
2) 0.62m - 6:02(9:43/m) 150/168bpm [1457b/mi] 82cal
3) 0.62m - 6:02(9:42/m) 134/162bpm [1300b/mi] 75cal
4) 0.62m - 6:15(10:03/m) 141/153bpm [1417b/mi] 78cal
5) 0.62m - 5:39(9:05/m) 146/159bpm [1326b/mi] 71cal
6) 0.34m - 2:48(8:13/m) 152/168bpm [1249b/mi] 41cal
5:44 6:02 6:02 6:15 5:39 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 5% 10% 43% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +10 12:08 135 102-146 1639 159 140-164 12/0
0.25 2:43 1:12 9:35 152 143-163 1456 158 154-160 9/0
0.38 3:48 1:05 8:41 163 158-167 1416 160 152-164 6/1
0.50 4:51 1:03 8:26 160 157-162 1349 163 160-164 6/0
0.63 5:55 1:03 8:28 163 161-165 1379 165 162-166 4/0
0.75 6:57 1:02 8:17 156 151-162 1291 166 164-166 4/0
0.88 8:02 1:05 8:40 162 158-168 1403 165 162-166 4/0
1.00 9:20 1:19 10:28 157 144-161 1644 153 110-166 1/0
1.13 10:28 1:08 9:04 138 132-147 1251 150 108-166 0/2
1.25 11:58 1:30 11:56 137 114-149 1635 138 106-166 1/0
1.38 12:57 1:00 7:57 130 114-148 1034 165 164-166 1/2
1.50 14:06 1:09 9:10 154 148-161 1412 162 108-166 5/0
1.63 15:33 1:26 11:31 130 114-157 1497 125 106-164 1/1
1.75 16:36 1:03 8:27 135 121-144 1140 162 156-164 1/2
1.88 18:04 1:28 11:46 125 115-140 1472 131 104-162 1/1
2.00 19:21 1:17 10:16 145 126-152 1488 151 106-162 1/1
2.13 20:29 1:08 9:05 141 132-147 1282 152 106-164 1/1
2.25 21:59 1:30 11:57 136 119-153 1625 132 106-164 1/0
2.38 23:20 1:21 10:51 138 130-147 1497 140 102-166 0/2
2.50 24:21 1:01 8:06 147 143-154 1190 163 158-166 0/7
2.63 25:22 1:01 8:07 155 150-158 1258 159 154-160 0/14
2.75 26:31 1:09 9:12 140 131-149 1289 146 116-162 0/14
2.88 27:30 59 7:53 142 138-149 1120 164 160-166 5/5
3.00 28:55 1:25 11:18 147 140-156 1661 127 102-164 1/4
3.13 30:01 1:06 8:49 144 141-147 1271 152 94-166 1/9
3.25 30:57 56 7:25 148 147-150 1097 160 160-162 0/17
3.38 31:58 1:02 8:15 150 145-158 1236 164 160-166 7/1
3.45 32:41 43 9:48 162 159-166 1586 166 166-168 12/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 72m, Range 72m, Flat prediction 32:42
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.0% 9:23
20 7.4% 9:06
See your biggest climbs

Cadence

152 (168 max) Stride Length: 112cm Run: 82.3% Walk: 17.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.27% More
800m 4:07 8:17 50.25% More
1km 5:15 8:26 51.44% More
Mile 8:36 8:36 53.28% More
5k 29:03 9:21 53.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 52.34
5km 29:05 9:22 53.65
5M 48:10 9:38 52.90
10km 1:00:38 9:45 52.55
10M 1:40:25 10:03 52.53
Half 2:13:41 10:12 51.85
20M 3:29:21 10:28 52.46
Mara 4:38:44 10:38 52.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here