Wed 15th Sep 2021 at 6:26am by elio

Run > General

Follow User
0 👍

Time
59:50
Miles
7.27
Min/mi
8:14
Pacing
84%
WAVA
53.67
Stride(cm)
107
Cals
551
Cadence
183
BPM
124
%MHR
74.5
B/mi
1018
Asc(m)
258
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119/138bpm [1014b/mi] 86cal 7.04/7.51mph
2) 1m - 8:10(8:10/m) 124/138bpm [1013b/mi] 84cal 7.35/7.76mph
3) 1m - 8:11(8:11/m) 128/145bpm [1046b/mi] 86cal 7.34/7.91mph
4) 1m - 8:13(8:13/m) 126/133bpm [1035b/mi] 78cal 7.31/7.66mph
5) 1m - 8:13(8:13/m) 127/136bpm [1045b/mi] 75cal 7.29/7.78mph
6) 1m - 8:07(8:07/m) 125/135bpm [1014b/mi] 66cal 7.39/7.6mph
7) 1m - 8:13(8:13/m) 123/134bpm [1012b/mi] 63cal 7.3/7.51mph
8) 0.27m - 2:12(8:07/m) 118/130bpm [958b/mi] 13cal 7.39/8.01mph

8:31 8:10 8:11 8:13 8:13 8:07 8:13 2:12

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	111 80-124	1026	182 180-186	7/8
0.50	4:53	2:35 +25	10:19	114 105-122	1176	182 178-186	22/17
0.75	6:54	2:01	8:03	125 110-138	1005	183 180-186	7/12
1.00	8:57	2:03	8:11	122 117-127	999	185 182-188	7/15
1.25	11:02	2:05	8:21	118 115-121	986	184 178-188	8/11
1.50	13:00	1:58	7:53	121 115-126	953	183 180-186	13/31
1.75	15:05	2:04	8:18	128 123-132	1062	183 180-186	8/14
2.00	17:07	2:02	8:09	127 118-138	1034	183 178-188	6/8
2.25	19:13	2:07	8:26	131 125-142	1105	183 180-188	18/12
2.50	21:20	2:06	8:24	139 125-144	1169	184 180-188	18/5
2.75	23:16	1:56	7:46	118 114-127	916	187 184-190	6/16
3.00	25:17	2:01	8:06	124 117-132	1004	184 182-186	4/12
3.25	27:36	2:18 +15	9:13	120 111-124	1106	183 178-186	11/9
3.50	29:36	2:00	8:00	130 126-133	1040	183 180-186	8/11
3.75	31:41	2:06	8:23	126 124-128	1057	183 180-184	10/11
4.00	33:45	2:04	8:15	129 125-133	1065	184 180-186	13/5
4.25	35:51	2:05	8:21	127 122-130	1060	182 180-184	13/9
4.50	37:55	2:04	8:18	130 124-135	1078	183 180-186	11/9
4.75	39:59	2:04	8:18	127 121-132	1053	183 180-184	12/6
5.00	41:59	2:00	7:58	122 118-126	972	184 182-186	4/8
5.25	43:59	2:01	8:02	122 117-125	981	185 182-188	6/9
5.50	46:00	2:01	8:02	128 120-134	1029	183 180-184	7/6
5.75	48:04	2:04	8:16	128 125-135	1059	182 180-184	13/7
6.00	50:06	2:02	8:06	120 112-129	973	184 180-186	3/5
6.25	52:08	2:03	8:11	124 118-129	1014	182 180-186	11/5
6.50	54:12	2:03	8:13	120 117-128	987	184 180-188	5/16
6.75	56:15	2:03	8:13	122 118-130	1003	184 180-188	8/10
7.00	59:03	2:48 +44	11:11	126 92-133	1409	183 178-192	16/3
7.25	1:01:05	2:02	8:09	117 90-129	954	183 180-188	12/8
7.27	1:01:16	11	8:44	127 126-128	1110	181 180-182	1/0

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 63m, Flat prediction 59:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.6%	8:47
18 9.7%	7:32
15 5.2%	12:10
15 10.1%	8:33
12 6.0%	8:15
11 5.9%	7:45
See your biggest climbs

Cadence

183 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.3	59:50	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.95%	More
800m	3:55	7:53	44.83%	More
1km	4:55	7:54	46.77%	More
Mile	8:03	8:03	49.13%	More
5k	25:23	8:10	52.93%	More
5 miles	41:03	8:13	53.11%	More
10k	51:05	8:13	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:18	7:49	55.28
5M	40:14	8:03	54.19
10km	50:40	8:09	53.69
10M	1:23:53	8:23	53.54
Half	1:51:42	8:32	52.76
20M	2:54:54	8:45	53.39
Mara	3:52:52	8:53	53.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry