Wed 15th Sep 2021 at 7:14am by B Rubble

Walk > General

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Time
9:03
Miles
0.48
Min/mi
18:51
Stride(cm)
78
Cals
46
Cadence
109
BPM
93
%MHR
56.1
B/mi
1746
Asc(m)
5
Surface
Road

5:57 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:03(18:56/m) 92/107bpm [1742b/mi] 46cal 51/59rpm 3.17/3.67mph

9:03

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	88 82-95	1656	107 86-116	1/2
0.13	2:18	1:08	18:02	86 83-89	1551	109 100-114	3/3
0.19	3:30	1:12	19:06	88 84-92	1681	110 106-118	2/1
0.25	6:10	2:40 +1:13	42:44	89 72-98	3803	107 100-118	1/2
0.31	7:13	1:03	16:55	92 88-95	1556	111 106-116	1/2
0.38	10:36	3:23 +2:14	54:08	97 84-107	5251	109 102-116	2/2
0.44	11:47	1:10	18:45	102 99-104	1913	109 106-114	1/2
0.48	12:30	43	18:28	102 100-105	1884	107 106-108	1/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More

Predictions

Dist	Time	Per Mile

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