Wed 15th Sep 2021 at 7:36am by SpeedyP

Run > General

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Time
37:18
Miles
3.12
Min/mi
11:57
Pacing
96%
WAVA
58.44
Stride(cm)
78
Cals
252
Cadence
174
BPM
126
%MHR
73.9
B/mi
1511
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 120/129bpm [1438b/mi] 79cal
2) 1m - 12:01(12:01/m) 126/134bpm [1513b/mi] 81cal
3) 1m - 11:53(11:53/m) 135/142bpm [1605b/mi] 83cal
4) 0.12m - 1:25(11:22/m) 143/147bpm [1626b/mi] 9cal

11:59 12:01 11:53 1:25

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	93 65-116	1131	175 170-180	1/0
0.25	3:03	1:32	12:13	120 112-123	1467	174 170-176	4/3
0.38	4:35	1:32	12:15	124 120-129	1519	174 170-176	3/1
0.50	6:03	1:28	11:42	120 118-123	1405	175 172-178	2/2
0.63	7:34	1:31	12:09	125 123-127	1518	175 174-178	3/3
0.75	9:02	1:28	11:44	123 119-127	1443	175 172-178	2/2
0.88	10:32	1:30	12:00	125 123-127	1501	174 172-178	2/2
1.00	11:59	1:27	11:37	125 122-128	1453	173 172-176	3/2
1.13	13:28	1:29	11:49	125 123-127	1478	171 168-174	2/2
1.25	15:00	1:33	12:21	124 122-125	1532	172 168-174	0/1
1.38	16:30	1:30	12:00	124 123-126	1488	172 170-176	1/1
1.50	18:01	1:31	12:08	127 125-128	1540	174 172-176	1/2
1.63	19:32	1:31	12:10	127 123-132	1545	172 170-174	2/2
1.75	21:01	1:29	11:48	127 125-129	1499	171 168-174	1/2
1.88	22:32	1:31	12:07	127 125-130	1539	173 170-176	2/2
2.00	24:00	1:29	11:48	131 129-134	1546	174 172-176	2/2
2.13	25:33	1:33	12:22	131 130-132	1621	175 174-176	2/2
2.25	27:03	1:30	11:57	131 130-133	1565	172 170-174	2/3
2.38	28:31	1:29	11:50	133 131-134	1574	174 172-176	1/2
2.50	29:59	1:28	11:41	134 132-136	1566	173 172-176	2/3
2.63	31:29	1:30	12:01	136 134-137	1635	173 170-176	2/2
2.75	32:59	1:30	12:01	136 133-138	1635	173 170-176	2/2
2.88	34:28	1:28	11:45	139 136-141	1633	174 172-176	2/2
3.00	35:54	1:26	11:31	140 138-142	1613	173 170-174	2/2
3.12	37:19	1:25	11:28	143 142-147	1639	174 172-176	1/1

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 37:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	44.05%	More
800m	5:47	11:39	53.85%	More
1km	7:17	11:43	54.25%	More
Mile	11:46	11:46	52.66%	More
5k	37:06	11:57	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	55.52
5km	37:08	11:57	58.34
5M	1:01:29	12:18	57.96
10km	1:17:25	12:28	57.85
10M	2:08:12	12:49	58.11
Half	2:50:42	13:02	57.29
20M	4:27:18	13:22	58.29
Mara	5:55:53	13:35	58.46

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