Wed 15th Sep 2021 at 6:43am by FitterStu

Run > Dog Running

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Time
36:11
Miles
2.86
Min/mi
12:39
Pacing
50%
WAVA
38.54
Stride(cm)
71
Cals
325
Cadence
180
BPM
116
%MHR
67.6
B/mi
1462
Asc(m)
75
Hillscore
1
Surface
Mixed

Notes & Comments

Feet a bit sore on a gentle jog with the dogs.

14:01 12:11 9:59

Pace

48%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	108 62-125	1673	170 118-190	5/8
0.25	4:39	2:43	21:41	113 86-140	2451	182 122-188	3/4
0.38	6:29	1:50	14:42	126 110-133	1852	176 110-186	1/4
0.50	8:20	1:51	14:46	120 114-125	1772	172 118-188	0/5
0.63	10:04	1:44	13:53	109 100-120	1513	179 118-186	8/1
0.75	12:30	2:26	19:29	109 78-123	2124	185 178-190	0/11
0.88	14:22	1:52	14:58	105 94-119	1572	165 118-192	2/2
1.00	15:53	1:30	12:02	108 93-116	1299	186 180-190	6/2
1.13	17:22	1:30	11:57	119 115-122	1423	187 172-194	2/3
1.25	19:00	1:38	13:05	111 107-120	1452	180 118-192	2/6
1.38	20:25	1:25	11:20	115 104-126	1304	187 164-192	3/2
1.50	21:50	1:24	11:15	129 127-132	1452	187 182-190	3/0
1.63	23:30	1:40	13:22	118 108-131	1577	177 118-192	7/4
1.75	24:53	1:23	11:02	122 114-127	1346	187 182-194	3/3
1.88	26:39	1:47	14:13	125 115-136	1777	169 120-192	15/1
2.00	28:03	1:24	11:12	127 122-135	1422	173 92-190	1/4
2.13	32:03	3:59	31:53	108 77-122	3444	185 182-190	0/6
2.25	33:33	1:30	12:02	112 93-121	1348	175 94-188	1/2
2.38	35:36	2:03	16:24	118 99-128	1935	180 118-188	1/1
2.50	37:22	1:46	14:11	114 100-119	1618	187 182-192	2/2
2.63	38:47	1:24	11:14	110 100-127	1237	188 182-192	4/1
2.75	40:27	1:40	13:20	120 106-128	1601	183 116-194	1/2
2.86	41:36	1:09	10:54	112 107-116	1220	189 184-196	2/1

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	12:39
See your biggest climbs

Cadence

180 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	185	2.7	37:10	13:49
Walk	7.2	119	0.2	3:00	18:19
Still	3.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.61%	More
800m	5:48	11:39	34.89%	More
1km	7:22	11:51	35.76%	More
Mile	12:00	12:00	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.76
5km	39:50	12:49	38.19
5M	1:09:10	13:50	35.88
10km	1:29:00	14:19	34.85
10M	2:34:34	15:27	33.20
Half	3:31:26	16:08	31.89
20M	5:45:24	17:16	30.93
Mara	7:52:27	18:02	30.15

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