Run > General

15th Sep 2021 at 6:27am by Ayeup

  • 56:41
    Time
  • 5.02
    Miles
  • 11:17
    Min/mi
  • 45.17
    WAVA
  • 690
    Cals
  • 159
    Cadence
  • 144
    bpm
  • Road
    Surface

 

Notes & Comments

11:20 11:08 11:18 11:08 11:36 11

Pace

50% 49% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:47 2:47 0.25 11:09 115 83-126 1283 161 158-162 0/6
2 5:34 2:47 0.50 11:06 130 126-134 1444 160 158-162 1/6
3 8:23 2:49 0.75 11:18 132 128-134 1491 158 156-160 0/9
4 11:21 2:57 1.00 11:49 140 129-146 1655 159 156-162 8/4
5 14:05 2:45 1.25 10:59 146 139-155 1603 160 156-162 6/5
6 16:53 2:47 1.50 11:10 140 136-147 1563 159 154-162 6/7
7 19:39 2:46 1.75 11:04 147 143-150 1627 160 158-162 5/4
8 22:29 2:50 2.00 11:20 145 139-150 1643 158 154-162 5/4
9 25:14 2:46 2.25 11:02 144 140-150 1590 157 154-160 1/9
10 27:56 2:42 2.50 10:47 143 140-145 1542 159 158-162 2/8
11 30:49 2:53 2.75 11:32 148 144-151 1706 159 154-160 8/1
12 33:47 2:58 3.00 11:51 149 139-154 1767 157 154-162 7/1
13 36:31 2:44 3.25 10:56 150 145-159 1640 159 156-162 4/6
14 39:16 2:45 3.50 11:00 151 144-156 1661 159 158-162 8/4
15 42:07 2:52 3.75 11:27 145 140-152 1659 158 154-162 5/8
16 44:55 2:47 4.00 11:09 154 152-157 1718 160 156-162 7/1
17 47:41 2:46 4.25 11:03 145 136-154 1603 157 154-160 1/11
18 50:40 2:59 4.50 11:57 151 144-157 1806 158 154-160 9/3
19 53:35 2:55 4.75 11:40 153 143-158 1784 157 152-160 9/1
20 56:30 2:55 5.00 11:41 152 150-155 1777 159 154-162 8/1
21 56:42 12 5.02 11:10 154 153-154 1719 159 158-160 0/0

Heart

83% 17%
144bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 72m, Range 30m
Elevation Graph
Grade Bands

Cadence

159 (162 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:37 10:30 33.10% 22.1 More
800m 5:21 10:47 38.33% 23.0 More
1km 6:47 10:56 37.81% 23.2 More
Mile 11:03 11:03 40.67% 24.2 More
5k 34:44 11:11 44.87% 25.8 More
5 miles 56:27 11:17 45.22% 26.3 More

Predictions

Best WAVA 45.72%
Dist Time Per Mile WAVA
1M 10:15 10:15 43.85
5km 34:05 10:58 45.72
5M 56:27 11:17 45.23
10km 1:11:04 11:26 44.92
10M 1:57:41 11:46 44.52
Half 2:36:41 11:58 43.93
20M 4:05:22 12:16 44.24
Mara 5:26:40 12:28 44.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.91
18.2%
11:36
NW
1.26
25.2%
11:25
N
0.33
6.5%
11:00
NE
0.02
0.5%
11:01
W
0.02
0.3%
12:54
E
0.32
6.3%
11:15
SW
1.22
24.3%
11:14
S
0.94
18.8%
11:03
SE
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