Wed 15th Sep 2021 at 6:27am by Ayeup
Run > General
-
Time
56:41
-
Miles
5.02
-
Min/mi
11:17
-
Pacing
95%
-
WAVA
44.69
-
Stride(cm)
90
-
Cals
690
-
Cadence
159
-
BPM
144
-
%MHR
84
-
B/mi
1623
-
Asc(m)
60
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 129/146bpm [1462b/mi] 130cal
2) 1m - 11:08(11:08/m) 145/155bpm [1615b/mi] 137cal
3) 1m - 11:18(11:18/m) 146/154bpm [1650b/mi] 137cal
4) 1m - 11:08(11:08/m) 150/159bpm [1670b/mi] 140cal
5) 1m - 11:36(11:36/m) 150/159bpm [1739b/mi] 144cal
6) 0.02m - 11(10:34/m) 153/154bpm [1616b/mi] 2cal
11:20 11:08 11:18 11:08 11:36 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
115 83-126 |
1283 |
161 158-162 |
0/6 |
0.50 |
5:34 |
2:47 |
11:06 |
130 126-134 |
1444 |
160 158-162 |
1/6 |
0.75 |
8:23 |
2:49 |
11:18 |
132 128-134 |
1491 |
158 156-160 |
0/9 |
1.00 |
11:21 |
2:57 |
11:49 |
140 129-146 |
1655 |
159 156-162 |
8/4 |
1.25 |
14:05 |
2:45 |
10:59 |
146 139-155 |
1603 |
160 156-162 |
6/5 |
1.50 |
16:53 |
2:47 |
11:10 |
140 136-147 |
1563 |
159 154-162 |
6/7 |
1.75 |
19:39 |
2:46 |
11:04 |
147 143-150 |
1627 |
160 158-162 |
5/4 |
2.00 |
22:29 |
2:50 |
11:20 |
145 139-150 |
1643 |
158 154-162 |
5/4 |
2.25 |
25:14 |
2:46 |
11:02 |
144 140-150 |
1590 |
157 154-160 |
1/9 |
2.50 |
27:56 |
2:42 |
10:47 |
143 140-145 |
1542 |
159 158-162 |
2/8 |
2.75 |
30:49 |
2:53 |
11:32 |
148 144-151 |
1706 |
159 154-160 |
8/1 |
3.00 |
33:47 |
2:58 |
11:51 |
149 139-154 |
1767 |
157 154-162 |
7/1 |
3.25 |
36:31 |
2:44 |
10:56 |
150 145-159 |
1640 |
159 156-162 |
4/6 |
3.50 |
39:16 |
2:45 |
11:00 |
151 144-156 |
1661 |
159 158-162 |
8/4 |
3.75 |
42:07 |
2:52 |
11:27 |
145 140-152 |
1659 |
158 154-162 |
5/8 |
4.00 |
44:55 |
2:47 |
11:09 |
154 152-157 |
1718 |
160 156-162 |
7/1 |
4.25 |
47:41 |
2:46 |
11:03 |
145 136-154 |
1603 |
157 154-160 |
1/11 |
4.50 |
50:40 |
2:59 |
11:57 |
151 144-157 |
1806 |
158 154-160 |
9/3 |
4.75 |
53:35 |
2:55 |
11:40 |
153 143-158 |
1784 |
157 152-160 |
9/1 |
5.00 |
56:30 |
2:55 |
11:41 |
152 150-155 |
1777 |
159 154-162 |
8/1 |
5.02 |
56:42 |
12 |
11:10 |
154 153-154 |
1719 |
159 158-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
33.10% |
More |
800m |
5:21 |
10:47 |
38.33% |
More |
1km |
6:47 |
10:56 |
39.40% |
More |
Mile |
11:03 |
11:03 |
41.10% |
More |
5k |
34:44 |
11:11 |
44.55% |
More |
5 miles |
56:27 |
11:17 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
44.31 |
5km |
34:05 |
10:58 |
45.39 |
5M |
56:27 |
11:17 |
44.74 |
10km |
1:11:04 |
11:26 |
44.43 |
10M |
1:57:41 |
11:46 |
44.41 |
Half |
2:36:41 |
11:58 |
43.83 |
20M |
4:05:22 |
12:16 |
44.35 |
Mara |
5:26:40 |
12:28 |
44.42 |
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