Wed 15th Sep 2021 at 6:27am by Ayeup

Run > General

  • Time
    56:41
  • Miles
    5.02
  • Min/mi
    11:17
  • Pacing
    95%
  • WAVA
    44.69
  • Stride(cm)
    90
  • Cals
    690
  • Cadence
    159
  • BPM
    144
  • %MHR
    84
  • B/mi
    1623
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 129/146bpm [1462b/mi] 130cal
2) 1m - 11:08(11:08/m) 145/155bpm [1615b/mi] 137cal
3) 1m - 11:18(11:18/m) 146/154bpm [1650b/mi] 137cal
4) 1m - 11:08(11:08/m) 150/159bpm [1670b/mi] 140cal
5) 1m - 11:36(11:36/m) 150/159bpm [1739b/mi] 144cal
6) 0.02m - 11(10:34/m) 153/154bpm [1616b/mi] 2cal
11:20 11:08 11:18 11:08 11:36 11

Pace

50% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 115 83-126 1283 161 158-162 0/6
0.50 5:34 2:47 11:06 130 126-134 1444 160 158-162 1/6
0.75 8:23 2:49 11:18 132 128-134 1491 158 156-160 0/9
1.00 11:21 2:57 11:49 140 129-146 1655 159 156-162 8/4
1.25 14:05 2:45 10:59 146 139-155 1603 160 156-162 6/5
1.50 16:53 2:47 11:10 140 136-147 1563 159 154-162 6/7
1.75 19:39 2:46 11:04 147 143-150 1627 160 158-162 5/4
2.00 22:29 2:50 11:20 145 139-150 1643 158 154-162 5/4
2.25 25:14 2:46 11:02 144 140-150 1590 157 154-160 1/9
2.50 27:56 2:42 10:47 143 140-145 1542 159 158-162 2/8
2.75 30:49 2:53 11:32 148 144-151 1706 159 154-160 8/1
3.00 33:47 2:58 11:51 149 139-154 1767 157 154-162 7/1
3.25 36:31 2:44 10:56 150 145-159 1640 159 156-162 4/6
3.50 39:16 2:45 11:00 151 144-156 1661 159 158-162 8/4
3.75 42:07 2:52 11:27 145 140-152 1659 158 154-162 5/8
4.00 44:55 2:47 11:09 154 152-157 1718 160 156-162 7/1
4.25 47:41 2:46 11:03 145 136-154 1603 157 154-160 1/11
4.50 50:40 2:59 11:57 151 144-157 1806 158 154-160 9/3
4.75 53:35 2:55 11:40 153 143-158 1784 157 152-160 9/1
5.00 56:30 2:55 11:41 152 150-155 1777 159 154-162 8/1
5.02 56:42 12 11:10 154 153-154 1719 159 158-160 0/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 60m, Range 30m, Flat prediction 55:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.0% 11:46
16 1.9% 11:37
12 2.2% 11:40
10 1.9% 11:29
See your biggest climbs

Cadence

159 (162 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 33.10% More
800m 5:21 10:47 38.33% More
1km 6:47 10:56 39.40% More
Mile 11:03 11:03 41.10% More
5k 34:44 11:11 44.55% More
5 miles 56:27 11:17 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 44.31
5km 34:05 10:58 45.39
5M 56:27 11:17 44.74
10km 1:11:04 11:26 44.43
10M 1:57:41 11:46 44.41
Half 2:36:41 11:58 43.83
20M 4:05:22 12:16 44.35
Mara 5:26:40 12:28 44.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here