Wed 15th Sep 2021 at 6:46am by MartinH - MH Health & Fitness

Run > Easy

drizzle
warm

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Time
34:49
Miles
4.69
Min/mi
7:25
Pacing
94%
WAVA
62.51
Stride(cm)
122
Cals
446
Cadence
178
BPM
130
%MHR
74.1
B/mi
962
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Easy Effort Run

All easy effort. Legs tired from double day yesterday so just eased back and did the minimum.

Legs good, just tired
Split Summary
===
1) 1m - 7:23(7:23/m) 126/135bpm [931b/mi] 93cal 8.12/9.25mph
2) 1m - 7:13(7:13/m) 130/138bpm [938b/mi] 95cal 8.32/9.41mph
3) 1m - 7:25(7:25/m) 132/137bpm [978b/mi] 98cal 8.1/8.81mph
4) 1m - 7:34(7:34/m) 133/139bpm [1007b/mi] 97cal 7.92/8.68mph
5) 0.69m - 5:13(7:33/m) 131/140bpm [990b/mi] 63cal 7.94/8.01mph

7:23 7:13 7:25 7:34 5:13

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	121 98-129	877	175 174-178	5/7
0.50	3:44	1:56	7:43	126 125-128	972	176 174-182	4/9
0.75	5:39	1:54	7:38	125 107-131	954	178 174-188	3/8
1.00	7:23	1:44	6:58	131 126-135	912	177 170-188	5/10
1.25	9:11	1:48	7:12	131 123-138	944	177 174-180	4/12
1.50	10:57	1:46	7:02	126 101-136	886	179 174-184	4/5
1.75	12:48	1:51	7:23	130 127-133	960	178 176-180	5/11
2.00	14:36	1:49	7:14	130 128-134	941	178 176-184	6/5
2.25	16:25	1:49	7:16	128 116-133	931	178 176-204	6/8
2.50	18:18	1:53	7:32	133 130-137	1001	179 176-182	8/2
2.75	20:14	1:56	7:42	133 131-137	1025	179 178-182	7/2
3.00	22:01	1:47	7:08	129 111-137	920	179 176-182	2/4
3.25	23:54	1:53	7:31	133 122-136	1000	180 176-190	6/5
3.50	25:45	1:51	7:25	134 132-135	993	178 176-182	9/3
3.75	27:41	1:56	7:43	136 133-139	1049	179 172-188	6/4
4.00	29:36	1:55	7:40	130 113-139	997	177 170-182	7/7
4.25	31:30	1:54	7:36	135 132-139	1026	178 176-182	7/3
4.50	33:24	1:54	7:36	133 130-134	1012	176 174-180	7/4
4.69	34:49	1:25	7:31	121 101-130	910	173 170-178	1/7

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 34m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	7:58
See your biggest climbs

Cadence

178 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.7	34:49	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.46%	More
800m	3:28	6:59	54.42%	More
1km	4:22	7:02	56.34%	More
Mile	7:05	7:05	59.26%	More
5k	22:46	7:20	62.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:36	7:16	63.13
5M	37:14	7:27	62.34
10km	46:47	7:32	61.94
10M	1:17:06	7:43	62.09
Half	1:42:22	7:49	61.38
20M	2:39:38	7:59	62.37
Mara	3:31:58	8:05	62.63

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