Wed 15th Sep 2021 at 6:53am by Ian_K_R

Run > General

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Time
23:31
Miles
3.13
Min/mi
7:31
Pacing
91%
WAVA
64.70
Stride(cm)
117
Cals
316
Cadence
183
BPM
146
%MHR
85.6
B/mi
1100
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 145/151bpm [1102b/mi] 103cal 7.9/9.08mph
2) 1m - 7:37(7:37/m) 145/151bpm [1105b/mi] 101cal 7.87/8.62mph
3) 1m - 7:20(7:20/m) 149/159bpm [1093b/mi] 99cal 8.18/8.85mph
4) 0.13m - 57(7:14/m) 151/154bpm [1093b/mi] 13cal 8.29/8.5mph

7:36 7:37 7:20 57

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	136 112-150	1075	182 178-186	3/2
0.25	1:58	59	7:53	147 146-149	1158	182 180-184	3/2
0.38	2:58	59	7:55	148 146-151	1171	184 182-186	6/4
0.50	3:54	57	7:33	146 144-149	1101	184 182-186	4/2
0.63	4:49	55	7:21	146 143-149	1073	184 180-186	5/3
0.75	5:41	51	6:50	145 143-148	991	184 180-190	2/10
0.88	6:39	58	7:45	145 141-148	1123	183 180-186	6/3
1.00	7:36	57	7:38	145 143-147	1108	181 176-184	3/3
1.13	8:34	58	7:45	144 141-146	1117	181 176-186	5/1
1.25	9:35	1:01	8:07	144 141-147	1168	184 180-186	4/2
1.38	10:28	53	7:05	150 148-151	1062	179 178-182	1/8
1.50	11:22	54	7:09	143 140-149	1023	180 178-182	2/4
1.63	12:17	56	7:25	140 137-142	1038	180 176-182	2/5
1.75	13:15	58	7:40	144 143-147	1105	183 180-188	2/4
1.88	14:14	59	7:49	146 143-148	1142	183 180-186	2/3
2.00	15:13	59	7:54	147 145-149	1162	182 178-186	4/4
2.13	16:01	48	6:22	142 140-146	903	181 178-184	3/5
2.25	16:59	58	7:48	143 141-144	1114	181 178-186	3/2
2.38	18:02	1:03	8:24	149 143-153	1252	186 180-196	8/1
2.50	19:00	58	7:40	153 151-158	1174	184 180-186	5/2
2.63	19:51	51	6:51	156 154-159	1068	182 178-184	0/7
2.75	20:43	52	7:00	152 145-157	1063	181 178-186	0/4
2.88	21:37	54	7:10	145 141-149	1038	182 178-186	3/4
3.00	22:33	56	7:26	150 147-153	1116	184 176-188	3/2
3.13	23:27	54	7:16	152 149-154	1104	187 178-198	4/1
3.13	23:30	3	8:49	154 154-154	1358	190 190-190	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 19m, Flat prediction 23:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	7:44
See your biggest climbs

Cadence

183 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	23:30	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.25%	More
800m	3:27	6:57	58.03%	More
1km	4:24	7:05	59.38%	More
Mile	7:17	7:17	60.78%	More
5k	23:19	7:30	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:20	7:31	64.67
5M	38:38	7:44	63.69
10km	48:39	7:50	63.20
10M	1:20:33	8:03	63.14
Half	1:47:15	8:11	62.29
20M	2:47:57	8:24	63.03
Mara	3:43:37	8:32	63.13

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