Wed 15th Sep 2021 at 6:41am by RunSaffyRun

Run > General

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Time
36:54
Miles
3.96
Min/mi
9:19
Pacing
87%
WAVA
57.99
Stride(cm)
101
Cals
387
Cadence
171
BPM
116
%MHR
66.2
B/mi
1086
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 107/117bpm [1106b/mi] 62cal
2) 0.62m - 5:56(9:33/m) 115/123bpm [1098b/mi] 62cal
3) 0.62m - 5:34(8:57/m) 121/128bpm [1084b/mi] 63cal
4) 0.62m - 5:41(9:09/m) 118/125bpm [1080b/mi] 60cal
5) 0.62m - 5:20(8:34/m) 119/124bpm [1020b/mi] 57cal
6) 0.33m - 3:04(9:19/m) 119/122bpm [1109b/mi] 32cal
7) 0.53m - 4:54(9:17/m) 120/126bpm [1115b/mi] 51cal

6:25 5:56 5:34 5:41 5:20 3:04 4:54

Pace

11%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	92 56-106	863	169 96-176	1/1
0.25	2:25	1:14	9:55	108 105-111	1070	173 170-176	1/1
0.38	3:35	1:10	9:22	110 107-114	1030	171 168-174	1/0
0.50	4:49	1:14	9:52	113 109-115	1115	169 168-174	2/0
0.63	6:27	1:38	13:03	111 95-117	1449	168 104-202	2/2
0.75	7:39	1:12	9:35	109 103-115	1045	164 152-172	2/1
0.88	8:49	1:10	9:21	115 113-118	1075	171 164-174	2/1
1.00	9:56	1:07	8:59	117 115-119	1052	172 170-178	3/4
1.13	11:08	1:12	9:34	119 116-123	1138	172 168-176	2/1
1.25	12:25	1:17	10:16	115 109-120	1181	164 112-174	3/0
1.38	13:30	1:05	8:43	117 110-122	1021	175 172-178	1/3
1.50	14:35	1:04	8:36	125 121-128	1074	175 172-178	4/2
1.63	15:41	1:06	8:52	125 122-128	1107	174 170-180	6/1
1.75	16:44	1:02	8:19	118 114-123	982	176 174-178	0/4
1.88	18:02	1:19	10:29	119 113-123	1248	170 154-180	3/2
2.00	19:12	1:10	9:20	116 114-119	1083	173 168-176	1/3
2.13	20:19	1:06	8:51	119 115-123	1054	168 162-170	2/1
2.25	21:31	1:12	9:40	116 113-118	1121	165 138-176	0/4
2.38	22:42	1:10	9:23	118 114-125	1107	171 158-176	1/2
2.50	23:44	1:02	8:18	124 122-125	1029	178 174-182	4/2
2.63	24:46	1:02	8:16	117 113-122	967	174 148-180	2/5
2.75	25:50	1:04	8:32	118 113-122	1006	173 162-178	2/4
2.88	26:53	1:03	8:23	119 117-120	998	173 172-174	0/3
3.00	28:01	1:09	9:08	119 117-122	1088	172 170-174	1/2
3.13	29:05	1:04	8:30	120 119-121	1021	172 172-174	1/0
3.25	30:12	1:07	8:53	119 117-121	1058	173 170-176	1/2
3.38	31:23	1:12	9:32	118 116-120	1126	166 158-174	2/1
3.50	32:35	1:11	9:31	120 117-122	1143	165 156-168	2/1
3.63	33:47	1:12	9:38	118 114-121	1138	166 164-168	1/1
3.75	35:07	1:20	10:36	118 116-120	1252	166 158-174	1/1
3.88	36:09	1:02	8:20	121 117-125	1007	174 170-180	3/1
3.96	36:54	45	8:32	124 123-126	1058	172 170-176	1/1

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	3.9	36:33	9:16
Walk	0.7	121	0	15	12:25
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.62%	More
800m	4:07	8:16	52.17%	More
1km	5:15	8:27	53.22%	More
Mile	8:39	8:39	55.19%	More
5k	28:17	9:06	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.57
5km	28:32	9:11	58.41
5M	47:15	9:27	57.58
10km	59:29	9:34	57.27
10M	1:38:30	9:51	57.00
Half	2:11:09	10:01	55.92
20M	3:25:23	10:16	56.20
Mara	4:33:27	10:26	55.92

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