Wed 15th Sep 2021 at 6:51am by southcoastclaret

Walk > General

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Time
27:24
Miles
1.14
Min/mi
24:02
Stride(cm)
62
Cals
122
Cadence
108
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 27:24(24:02/m) 122cal 42/61rpm 2.5/4.03mph

27:24

Pace

29%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	113 112-116	1/2
0.13	2:25	1:12	19:12	111 108-114	3/0
0.19	4:20	1:54	30:29	115 106-120	3/0
0.25	5:53	1:34	24:58	112 102-118	8/0
0.31	7:10	1:16	20:22	103 96-110	9/0
0.38	9:41	2:31	40:16	103 90-118	7/0
0.44	11:31	1:50	29:21	100 88-118	6/0
0.50	12:42	1:12	19:07	106 98-110	8/4
0.56	13:59	1:17	20:31	109 106-114	0/13
0.63	16:03	2:03	32:52	107 96-112	3/3
0.69	18:04	2:01	32:23	111 100-122	1/4
0.75	19:14	1:10	18:33	114 108-122	0/6
0.81	20:27	1:13	19:35	111 106-122	0/8
0.88	21:36	1:09	18:25	112 106-118	2/0
0.94	23:02	1:26	22:51	112 106-118	0/6
1.00	24:15	1:13	19:32	110 104-114	0/3
1.06	25:25	1:11	18:49	112 108-118	1/3
1.13	27:00	1:35	25:20	110 100-118	2/1
1.14	27:24	24	27:44	103 88-118	0/1

Elevation

Asc 49m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 8.6%	27:49
See your biggest climbs

Cadence

108 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:22	20:51	More
1km	13:46	22:10	More
Mile	24:08	24:08	More

Predictions

Dist	Time	Per Mile

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