Wed 15th Sep 2021 at 7:10am by Nellers
Cross > CrossFit
-
Time
7:15
-
Cals
80
-
Cadence
117
-
BPM
117
-
%MHR
64.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
20-16-12-8-4 reps
press ups
lunges each leg
Split Summary
===
1) 0km - 2:14(0/km) 110/123bpm [INFb/km] 20cal 56/61rpm
2) 0km - 2:05(0/km) 119/123bpm [INFb/km] 22cal 58/61rpm
3) 0km - 1:25(0/km) 122/127bpm [INFb/km] 15cal 59/61rpm
4) 0km - 59(0/km) 126/127bpm [INFb/km] 11cal 61/61rpm
5) 0km - 32(0/km) 126/127bpm [INFb/km] 6cal 61/64rpm
6) 0km - 0(0/km) 126/127bpm [INFb/km] 6cal 61/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.00 |
7:15 |
7:15 |
INF:00:00 |
117 81-127 |
INF |
117 100-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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