Wed 15th Sep 2021 at 7:10am by Nellers

Cross > CrossFit

  • Time
    7:15
  • Cals
    80
  • Cadence
    117
  • BPM
    117
  • %MHR
    64.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

20-16-12-8-4 reps

press ups
lunges each leg

Split Summary
===
1) 0km - 2:14(0/km) 110/123bpm [INFb/km] 20cal 56/61rpm
2) 0km - 2:05(0/km) 119/123bpm [INFb/km] 22cal 58/61rpm
3) 0km - 1:25(0/km) 122/127bpm [INFb/km] 15cal 59/61rpm
4) 0km - 59(0/km) 126/127bpm [INFb/km] 11cal 61/61rpm
5) 0km - 32(0/km) 126/127bpm [INFb/km] 6cal 61/64rpm
6) 0km - 0(0/km) 126/127bpm [INFb/km] 6cal 61/64rpm
2:14 2:05 1:25 59 32 0

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 7:15 7:15 INF:00:00 117 81-127 INF 117 100-128 0/0

Heart

117/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max)
Cadence Chart
Cadence Bands
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