Wed 15th Sep 2021 at 6:00am by laterunner

Run > General

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Time
53:29
Miles
5.08
Min/mi
10:32
Pacing
17%
WAVA
51.67
Stride(cm)
85
Cals
492
Cadence
179
BPM
130
%MHR
75.9
B/mi
1367
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 126/141bpm [1316b/mi] 99cal
2) 1m - 10:38(10:38/m) 130/137bpm [1382b/mi] 98cal
3) 1m - 10:31(10:31/m) 132/137bpm [1388b/mi] 95cal
4) 1m - 10:29(10:29/m) 132/141bpm [1385b/mi] 93cal
5) 1m - 10:32(10:32/m) 132/142bpm [1391b/mi] 98cal
6) 0.08m - 52(10:32/m) 148/152bpm [1560b/mi] 9cal

10:27 10:38 10:31 10:29 10:32 52

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	109 73-130	1101	176 172-180	3/2
0.50	4:59	2:28	9:52	132 127-138	1301	179 176-182	2/3
0.75	7:46	2:46	11:05	130 124-136	1441	180 178-184	2/3
1.00	10:26	2:40	10:41	135 128-141	1442	181 178-184	3/3
1.25	12:58	2:32	10:09	131 129-134	1329	181 178-184	5/3
1.50	15:33	2:35	10:18	133 128-137	1371	179 174-182	3/3
1.75	18:18	2:46 +4	11:02	126 123-128	1390	178 172-182	4/9
2.00	21:07	2:49	11:18	130 125-135	1468	179 172-184	2/4
2.25	23:46	2:39	10:35	131 128-137	1386	182 178-186	1/3
2.50	26:18	2:32	10:08	134 129-137	1358	182 178-184	3/5
2.75	28:55	2:37	10:28	130 129-132	1362	180 176-184	2/3
3.00	31:39	2:43	10:53	131 126-134	1426	179 176-180	2/3
3.25	34:21	2:43	10:51	131 129-133	1421	179 176-182	2/3
3.50	36:55	2:34	10:17	131 130-133	1346	180 178-184	2/3
3.75	39:32	2:37	10:28	133 128-141	1392	178 174-182	4/4
4.00	42:08	2:36	10:22	133 130-137	1379	178 176-180	3/3
4.25	44:51	2:43	10:53	134 129-138	1458	178 176-182	4/3
4.50	47:23	2:32	10:08	133 128-139	1347	179 174-182	3/4
4.75	50:04	2:41	10:45	132 127-140	1418	178 174-182	4/4
5.00	58:09	8:05 +5:31	32:20	127 95-142	4106	176 168-184	3/5
5.08	59:04	55	11:03	149 145-152	1646	179 174-184	1/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 24m, Flat prediction 53:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	59:04	11:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.32%	More
800m	4:57	9:58	44.12%	More
1km	6:19	10:09	45.21%	More
Mile	10:22	10:22	46.94%	More
5k	32:45	10:32	50.65%	More
5 miles	58:10	11:38	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	50.93
5km	31:46	10:13	52.22
5M	52:35	10:31	51.67
10km	1:06:13	10:39	51.37
10M	1:49:39	10:58	51.44
Half	2:25:59	11:09	50.81
20M	3:48:37	11:26	51.42
Mara	5:04:22	11:37	51.50

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