Wed 15th Sep 2021 at 5:56am by Ness

Run > General

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Time
54:58
Miles
5.50
Min/mi
10:00
Pacing
87%
WAVA
56.54
Stride(cm)
94
Cals
502
Cadence
172
BPM
136
%MHR
73.5
B/mi
1359
Asc(m)
8
Surface
Road

Notes & Comments

3 comments

Holiday run two. No rain today!
1) 1m - 10:10(10:10/m) 131/145bpm [1332b/mi] 92cal
2) 1m - 10:07(10:07/m) 137/142bpm [1387b/mi] 95cal
3) 1m - 9:56(9:56/m) 137/145bpm [1360b/mi] 91cal
4) 1m - 9:53(9:53/m) 140/146bpm [1384b/mi] 91cal
5) 1m - 10:00(10:00/m) 137/143bpm [1371b/mi] 89cal
6) 0.5m - 4:52(9:45/m) 139/145bpm [1356b/mi] 44cal

10:10 10:07 9:56 9:53 10:00 4:52

	Sigh ...and 5 CQ Zones too, very efficient!
	Velociraptor Excellent 😀
	Ness I did realise that, Sigh! 😊 Will hopefully visit some more on my walk later on too.

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	120 80-138	1280	164 160-168	2/1
0.50	5:15	2:35	10:18	133 130-137	1371	170 168-174	1/2
0.75	8:25	3:11 +47	12:43	131 112-145	1667	171 168-174	2/1
1.00	10:58	2:32	10:09	137 132-141	1391	170 168-172	2/1
1.25	13:31	2:33	10:12	139 137-142	1419	171 168-174	2/2
1.50	16:02	2:31	10:06	136 132-140	1373	172 168-174	3/2
1.75	18:35	2:32	10:09	135 132-137	1370	172 170-174	2/1
2.00	21:05	2:31	10:03	137 133-139	1377	173 170-174	2/3
2.25	23:39	2:34	10:14	137 134-140	1403	172 170-174	4/2
2.50	26:09	2:30	10:00	138 131-142	1379	173 172-176	3/2
2.75	28:35	2:26	9:42	136 132-139	1320	173 172-176	1/2
3.00	31:01	2:26	9:44	138 132-144	1344	174 172-178	3/4
3.25	33:27	2:26	9:44	142 137-146	1382	173 168-176	3/2
3.50	35:56	2:29	9:56	139 135-141	1381	173 170-176	2/3
3.75	38:27	2:31	10:06	140 139-143	1414	173 172-176	3/3
4.00	40:54	2:26	9:46	140 138-143	1367	173 172-176	2/2
4.25	43:23	2:29	9:55	139 137-143	1379	174 172-178	3/3
4.50	45:52	2:30	10:00	139 132-143	1389	173 172-176	2/2
4.75	48:23	2:30	10:01	136 130-140	1363	172 170-174	1/3
5.00	50:54	2:31	10:05	136 134-137	1372	172 170-174	1/2
5.25	53:22	2:27	9:50	137 132-143	1346	171 86-182	2/2
5.50	55:45	2:23	9:42	141 137-145	1367	175 174-178	2/3

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 54:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	5.5	54:54	10:08
Walk	0.1	86	0	3	8:56
Still	0.0	-	-	1	-
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.62%	More
800m	4:48	9:40	46.40%	More
1km	6:02	9:42	48.16%	More
Mile	9:46	9:46	50.54%	More
5k	30:42	9:53	56.14%	More
5 miles	50:33	10:07	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	29:40	9:33	58.10
5M	49:35	9:55	56.79
10km	1:02:43	10:06	56.24
10M	1:44:50	10:29	55.51
Half	2:20:20	10:43	54.20
20M	3:41:38	11:05	54.09
Mara	4:56:40	11:19	53.57

Bespoke Fields

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Fetch Miles

10:45

My seafront mile!

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