Wed 15th Sep 2021 at 6:25am by Neil_E_There

Walk > General

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Time
23:43
Miles
1.55
Min/mi
15:18
Stride(cm)
92
Cals
98
Cadence
115
BPM
77
%MHR
42.7
B/mi
1184
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 68/102bpm [1036b/mi] 51cal 57/61rpm 3.94/4.42mph
2) 0.55m - 8:29(15:22/m) 94/103bpm [1444b/mi] 47cal 57/59rpm 3.91/4.13mph

15:14 8:29

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	88 74-97	1511	110 98-118	0/5
0.13	2:00	56	14:52	97 91-102	1442	119 116-120	1/0
0.19	2:55	55	14:43	96 94-98	1413	117 116-120	0/0
0.25	3:55	1:00	15:58	94 91-97	1500	116 114-118	0/1
0.31	4:56	1:01	16:20	69 56-89	1127	116 108-118	0/0
0.38	5:55	59	15:38	58 58-59	906	116 116-118	3/0
0.44	6:50	55	14:42	58 57-58	853	116 116-118	0/2
0.50	7:41	50	13:27	59 57-62	794	117 116-118	0/1
0.56	8:36	55	14:40	59 57-61	866	115 114-116	0/1
0.63	9:35	59	15:44	59 57-62	929	116 112-118	0/1
0.69	10:29	54	14:32	58 53-61	842	116 114-118	0/1
0.75	11:25	56	15:01	59 55-61	886	115 114-116	0/0
0.81	12:22	57	15:11	58 54-62	881	115 114-118	1/1
0.88	13:17	55	14:41	58 56-61	851	115 114-118	1/0
0.94	14:17	59	15:47	54 49-60	852	114 108-118	0/0
1.00	15:14	57	15:14	69 53-95	1051	114 108-116	0/0
1.06	16:10	56	14:57	95 92-97	1420	115 114-116	0/1
1.13	17:05	55	14:36	94 91-96	1373	115 114-118	0/1
1.19	18:02	57	15:13	92 88-97	1400	114 114-114	0/0
1.25	18:59	58	15:23	91 89-96	1400	112 108-114	0/0
1.31	19:58	59	15:39	93 86-98	1456	113 110-116	0/1
1.38	21:03	1:05	17:13	92 89-96	1584	113 110-116	0/1
1.44	21:58	55	14:43	95 90-101	1399	114 114-116	0/1
1.50	22:55	57	15:17	99 94-102	1513	115 114-118	0/1
1.55	23:43	48	15:21	95 92-99	1458	114 112-114	0/1

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:19	14:44	More
1km	9:14	14:52	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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