Wed 15th Sep 2021 at 5:15am by jelly
Run > General
-
Time
1:36:22
-
Miles
8.81
-
Min/mi
10:56
-
Pacing
85%
-
WAVA
51.09
-
Stride(cm)
89
-
Cals
803
-
Cadence
166
-
BPM
133
-
%MHR
77.8
-
B/mi
1455
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:22(11:51/m) 123/136bpm [1457b/mi] 57cal
2) 0.62m - 6:59(11:15/m) 131/139bpm [1473b/mi] 56cal
3) 0.62m - 7:03(11:21/m) 129/138bpm [1464b/mi] 56cal
4) 0.62m - 7:13(11:37/m) 130/138bpm [1511b/mi] 57cal
5) 0.62m - 7:40(12:20/m) 129/144bpm [1591b/mi] 57cal
6) 0.62m - 7:07(11:27/m) 131/138bpm [1499b/mi] 57cal
7) 0.62m - 6:52(11:03/m) 129/137bpm [1425b/mi] 57cal
8) 0.62m - 6:49(10:59/m) 129/139bpm [1417b/mi] 57cal
9) 0.62m - 6:07(9:50/m) 140/149bpm [1376b/mi] 57cal
10) 0.62m - 6:27(10:23/m) 140/152bpm [1454b/mi] 55cal
11) 0.62m - 6:35(10:36/m) 142/152bpm [1505b/mi] 59cal
12) 0.62m - 6:40(10:43/m) 140/146bpm [1501b/mi] 58cal
13) 0.62m - 6:23(10:17/m) 142/151bpm [1461b/mi] 58cal
14) 0.62m - 6:02(9:43/m) 139/150bpm [1350b/mi] 52cal
15) 0.11m - 1:03(9:28/m) 148/153bpm [1402b/mi] 10cal
7:22 6:59 7:03 7:13 7:40 7:07 6:52 6:49 6:07 6:27 6:35 6:40 6:23 6:02 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
11:59 |
110 61-133 |
1318 |
167 86-184 |
3/1 |
| 0.50 |
6:03 |
3:03 |
12:13 |
131 116-136 |
1600 |
172 122-176 |
3/3 |
| 0.75 |
8:43 |
2:40 |
10:39 |
129 116-138 |
1374 |
173 170-174 |
2/2 |
| 1.00 |
11:26 |
2:44 |
10:55 |
133 130-139 |
1452 |
171 168-174 |
1/3 |
| 1.25 |
14:24 |
2:57 |
11:49 |
126 109-133 |
1488 |
157 84-170 |
1/2 |
| 1.50 |
17:14 |
2:50 |
11:22 |
128 123-131 |
1454 |
166 124-174 |
3/3 |
| 1.75 |
20:03 |
2:49 |
11:18 |
132 126-137 |
1491 |
164 132-172 |
4/3 |
| 2.00 |
22:56 |
2:52 |
11:30 |
128 122-135 |
1472 |
163 84-172 |
3/4 |
| 2.25 |
25:56 |
3:00 |
12:02 |
126 117-135 |
1516 |
156 130-172 |
2/2 |
| 2.50 |
28:45 |
2:49 |
11:17 |
133 121-137 |
1500 |
165 132-172 |
3/2 |
| 2.75 |
31:39 |
2:53 |
11:34 |
125 120-130 |
1446 |
160 84-174 |
3/4 |
| 3.00 |
34:55 |
3:16 |
13:02 |
133 125-144 |
1734 |
149 80-170 |
10/0 |
| 3.25 |
37:59 |
3:04 |
12:18 |
129 117-143 |
1586 |
164 108-172 |
6/1 |
| 3.50 |
40:41 |
2:42 |
10:48 |
131 126-135 |
1414 |
162 84-172 |
5/1 |
| 3.75 |
43:35 |
2:54 |
11:37 |
129 122-136 |
1498 |
159 82-172 |
2/2 |
| 4.00 |
46:25 |
2:50 |
11:21 |
128 120-137 |
1453 |
164 132-172 |
4/5 |
| 4.25 |
49:09 |
2:44 |
10:56 |
129 118-136 |
1411 |
165 130-172 |
2/2 |
| 4.50 |
51:52 |
2:42 |
10:50 |
129 124-133 |
1397 |
168 132-172 |
2/3 |
| 4.75 |
54:38 |
2:46 |
11:04 |
127 116-136 |
1405 |
166 132-172 |
3/2 |
| 5.00 |
57:19 |
2:41 |
10:46 |
132 124-137 |
1420 |
167 132-172 |
1/2 |
| 5.25 |
59:46 |
2:27 |
9:47 |
142 136-149 |
1390 |
171 168-172 |
2/2 |
| 5.50 |
1:02:17 |
2:31 |
10:05 |
138 134-144 |
1390 |
170 168-172 |
1/3 |
| 5.75 |
1:04:42 |
2:25 |
9:41 |
142 129-151 |
1374 |
170 168-172 |
0/8 |
| 6.00 |
1:08:09 |
3:27 +47
|
13:48 |
131 114-145 |
1807 |
165 84-172 |
3/5 |
| 6.25 |
1:10:47 |
2:38 |
10:30 |
149 146-151 |
1566 |
170 166-172 |
9/0 |
| 6.50 |
1:13:31 |
2:44 |
10:55 |
138 133-149 |
1507 |
163 130-172 |
3/2 |
| 6.75 |
1:16:01 |
2:31 |
10:03 |
143 137-149 |
1436 |
171 168-172 |
4/2 |
| 7.00 |
1:18:55 |
2:54 |
11:36 |
140 131-148 |
1625 |
161 82-172 |
2/1 |
| 7.25 |
1:21:30 |
2:35 |
10:20 |
140 138-143 |
1447 |
167 162-170 |
3/2 |
| 7.50 |
1:24:04 |
2:34 |
10:16 |
139 132-144 |
1427 |
166 84-172 |
2/2 |
| 7.75 |
1:26:47 |
2:43 |
10:50 |
139 131-149 |
1506 |
170 146-172 |
2/2 |
| 8.00 |
1:29:16 |
2:29 |
9:57 |
144 135-150 |
1434 |
171 168-172 |
1/2 |
| 8.25 |
1:31:45 |
2:29 |
9:57 |
145 138-149 |
1442 |
171 168-172 |
1/3 |
| 8.50 |
1:34:39 |
2:54 +21
|
11:36 |
132 122-142 |
1531 |
175 166-182 |
0/16 |
| 8.75 |
1:36:58 |
2:19 |
9:16 |
144 134-149 |
1335 |
172 170-174 |
2/2 |
| 8.81 |
1:37:31 |
33 |
9:05 |
150 146-153 |
1362 |
165 88-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
170 |
8.3 |
1:27:47 |
10:43 |
| Walk |
8.4 |
123 |
0.5 |
8:19 |
16:05 |
| Still |
0.3 |
- |
- |
17 |
- |
| Pause |
1.1 |
- |
- |
1:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
44.15% |
More |
| 800m |
4:53 |
9:49 |
43.91% |
More |
| 1km |
6:06 |
9:49 |
45.85% |
More |
| Mile |
9:56 |
9:56 |
48.05% |
More |
| 5k |
32:58 |
10:37 |
50.55% |
More |
| 5 miles |
53:16 |
10:39 |
51.07% |
More |
| 10k |
1:07:34 |
10:52 |
50.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
49.69 |
| 5km |
31:55 |
10:16 |
52.22 |
| 5M |
52:52 |
10:34 |
51.46 |
| 10km |
1:06:34 |
10:43 |
51.18 |
| 10M |
1:50:13 |
11:01 |
50.94 |
| Half |
2:26:45 |
11:12 |
49.98 |
| 20M |
3:49:48 |
11:29 |
50.23 |
| Mara |
5:05:57 |
11:41 |
49.98 |
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