Wed 15th Sep 2021 at 4:49am by Arif

Run > General

  • Time
    2:19:10
  • Miles
    13.12
  • Min/mi
    10:36
  • Pacing
    36%
  • WAVA
    46.78
  • Stride(cm)
    90
  • Cals
    1327
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1570
  • Asc(m)
    782
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 141/152bpm [985b/km] 68cal
2) 1km - 6:36(6:36/km) 151/158bpm [997b/km] 70cal
3) 1km - 6:42(6:42/km) 160/171bpm [1072b/km] 76cal
4) 1km - 6:16(6:16/km) 147/172bpm [922b/km] 64cal
5) 1km - 6:15(6:15/km) 149/160bpm [932b/km] 65cal
6) 1km - 6:16(6:16/km) 144/162bpm [903b/km] 58cal
7) 1km - 6:33(6:33/km) 130/145bpm [852b/km] 46cal
8) 1km - 6:39(6:39/km) 135/144bpm [897b/km] 55cal
9) 1km - 6:41(6:41/km) 139/143bpm [929b/km] 61cal
10) 1km - 6:39(6:39/km) 147/164bpm [976b/km] 65cal
11) 1km - 6:31(6:31/km) 150/164bpm [978b/km] 65cal
12) 1km - 6:37(6:37/km) 149/158bpm [987b/km] 67cal
13) 1km - 6:34(6:34/km) 159/167bpm [1045b/km] 74cal
14) 1km - 6:47(6:47/km) 161/169bpm [1092b/km] 79cal
15) 1km - 6:32(6:32/km) 159/165bpm [1038b/km] 71cal
16) 1km - 6:44(6:44/km) 161/169bpm [1083b/km] 76cal
17) 1km - 6:35(6:35/km) 157/165bpm [1034b/km] 70cal
18) 1km - 6:34(6:34/km) 159/174bpm [1043b/km] 72cal
19) 1km - 6:30(6:30/km) 154/175bpm [1001b/km] 64cal
20) 1km - 6:42(6:42/km) 133/136bpm [890b/km] 30cal
21) 1km - 6:40(6:40/km) 133/137bpm [888b/km] 28cal
22) 0.12km - 47(6:31/km) 136/137bpm [885b/km] 3cal
6:59 6:36 6:42 6:16 6:15 6:16 6:33 6:39 6:41 6:39 6:31 6:37 6:34 6:47 6:32 6:44 6:35 6:34 6:30 6:42 6:40 47

Pace

6% 5% 34% 53% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:29 139 98-152 1597 167 116-176 33/36
1.00 11:02 5:17 10:34 150 141-155 1585 170 110-232 39/43
1.50 16:22 5:20 10:41 157 150-164 1677 168 122-170 35/47
2.00 23:39 7:17 +1:51 14:33 161 93-171 2343 167 142-174 50/33
2.50 28:34 4:56 9:51 140 93-150 1379 167 162-170 37/34
3.00 34:32 5:57 +53 11:55 148 134-158 1763 168 164-174 30/38
3.50 41:31 7:00 +1:59 14:00 144 87-161 2015 169 166-174 36/25
4.00 48:39 7:07 +1:58 14:14 127 88-148 1808 168 162-172 30/44
4.50 53:58 5:19 10:39 136 125-145 1448 167 164-174 40/31
5.00 59:22 5:24 10:48 136 130-143 1469 167 160-170 32/42
5.50 1:04:42 5:20 10:40 138 132-143 1472 166 160-170 45/35
6.00 1:10:07 5:26 10:51 142 132-150 1541 166 116-172 31/32
6.50 1:15:18 5:11 10:21 158 145-163 1636 170 166-226 35/36
7.00 1:26:28 11:10 +5:50 22:20 141 104-163 3150 171 164-222 32/34
7.50 1:31:49 5:21 10:41 152 142-166 1625 168 160-230 41/40
8.00 1:37:05 5:16 10:33 160 153-167 1687 167 164-170 42/41
8.50 1:42:35 5:30 11:00 161 154-167 1771 168 164-238 43/42
9.00 1:47:49 5:14 10:27 161 157-168 1683 167 160-172 38/37
9.50 1:53:04 5:15 10:31 158 151-164 1661 167 162-172 47/40
10.00 1:58:37 5:32 11:05 161 153-168 1784 168 120-230 40/43
10.50 2:03:51 5:14 10:29 157 146-165 1646 169 122-176 46/48
11.00 2:09:16 5:25 10:49 156 151-161 1689 167 116-174 53/45
11.50 2:14:18 5:02 10:04 168 153-175 1691 167 114-174 40/49
12.00 2:20:05 5:47 +26 11:33 138 125-170 1595 168 162-174 71/70
12.50 2:25:25 5:21 10:42 133 129-136 1423 168 158-172 49/47
13.00 2:32:52 7:27 +2:01 14:54 132 104-137 1966 168 114-174 37/44
13.12 2:34:10 1:18 10:32 136 134-137 1433 169 166-172 17/7

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 782m, Range 51m, Flat prediction 2:19:04
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.5% 11:04
22 14.3% 11:50
21 6.2% 11:38
17 13.5% 10:32
16 12.0% 10:10
16 12.4% 10:58
See your biggest climbs

Cadence

168 (238 max) Stride Length: 90cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 34.97% More
800m 4:53 9:50 39.68% More
1km 6:11 9:57 40.89% More
Mile 10:16 10:16 41.79% More
5k 32:48 10:33 44.54% More
5 miles 53:09 10:38 44.77% More
10k 1:08:39 11:03 43.28% More
10 miles 1:56:25 11:39 42.18% More
Half 2:33:55 11:45 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 47.26
5km 30:14 9:44 48.32
5M 50:03 10:01 47.53
10km 1:03:01 10:08 47.15
10M 1:44:21 10:26 47.06
Half 2:18:57 10:36 46.41
20M 3:37:35 10:53 46.96
Mara 4:49:41 11:03 47.03
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