Wed 15th Sep 2021 at 4:49am by Arif
Run > General
-
Time
2:19:10
-
Miles
13.12
-
Min/mi
10:36
-
Pacing
36%
-
WAVA
46.78
-
Stride(cm)
90
-
Cals
1327
-
Cadence
168
-
BPM
148
-
%MHR
86.6
-
B/mi
1570
-
Asc(m)
782
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 141/152bpm [985b/km] 68cal
2) 1km - 6:36(6:36/km) 151/158bpm [997b/km] 70cal
3) 1km - 6:42(6:42/km) 160/171bpm [1072b/km] 76cal
4) 1km - 6:16(6:16/km) 147/172bpm [922b/km] 64cal
5) 1km - 6:15(6:15/km) 149/160bpm [932b/km] 65cal
6) 1km - 6:16(6:16/km) 144/162bpm [903b/km] 58cal
7) 1km - 6:33(6:33/km) 130/145bpm [852b/km] 46cal
8) 1km - 6:39(6:39/km) 135/144bpm [897b/km] 55cal
9) 1km - 6:41(6:41/km) 139/143bpm [929b/km] 61cal
10) 1km - 6:39(6:39/km) 147/164bpm [976b/km] 65cal
11) 1km - 6:31(6:31/km) 150/164bpm [978b/km] 65cal
12) 1km - 6:37(6:37/km) 149/158bpm [987b/km] 67cal
13) 1km - 6:34(6:34/km) 159/167bpm [1045b/km] 74cal
14) 1km - 6:47(6:47/km) 161/169bpm [1092b/km] 79cal
15) 1km - 6:32(6:32/km) 159/165bpm [1038b/km] 71cal
16) 1km - 6:44(6:44/km) 161/169bpm [1083b/km] 76cal
17) 1km - 6:35(6:35/km) 157/165bpm [1034b/km] 70cal
18) 1km - 6:34(6:34/km) 159/174bpm [1043b/km] 72cal
19) 1km - 6:30(6:30/km) 154/175bpm [1001b/km] 64cal
20) 1km - 6:42(6:42/km) 133/136bpm [890b/km] 30cal
21) 1km - 6:40(6:40/km) 133/137bpm [888b/km] 28cal
22) 0.12km - 47(6:31/km) 136/137bpm [885b/km] 3cal
6:59 6:36 6:42 6:16 6:15 6:16 6:33 6:39 6:41 6:39 6:31 6:37 6:34 6:47 6:32 6:44 6:35 6:34 6:30 6:42 6:40 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:45 |
5:45 |
11:29 |
139 98-152 |
1597 |
167 116-176 |
33/36 |
1.00 |
11:02 |
5:17 |
10:34 |
150 141-155 |
1585 |
170 110-232 |
39/43 |
1.50 |
16:22 |
5:20 |
10:41 |
157 150-164 |
1677 |
168 122-170 |
35/47 |
2.00 |
23:39 |
7:17 +1:51
|
14:33 |
161 93-171 |
2343 |
167 142-174 |
50/33 |
2.50 |
28:34 |
4:56 |
9:51 |
140 93-150 |
1379 |
167 162-170 |
37/34 |
3.00 |
34:32 |
5:57 +53
|
11:55 |
148 134-158 |
1763 |
168 164-174 |
30/38 |
3.50 |
41:31 |
7:00 +1:59
|
14:00 |
144 87-161 |
2015 |
169 166-174 |
36/25 |
4.00 |
48:39 |
7:07 +1:58
|
14:14 |
127 88-148 |
1808 |
168 162-172 |
30/44 |
4.50 |
53:58 |
5:19 |
10:39 |
136 125-145 |
1448 |
167 164-174 |
40/31 |
5.00 |
59:22 |
5:24 |
10:48 |
136 130-143 |
1469 |
167 160-170 |
32/42 |
5.50 |
1:04:42 |
5:20 |
10:40 |
138 132-143 |
1472 |
166 160-170 |
45/35 |
6.00 |
1:10:07 |
5:26 |
10:51 |
142 132-150 |
1541 |
166 116-172 |
31/32 |
6.50 |
1:15:18 |
5:11 |
10:21 |
158 145-163 |
1636 |
170 166-226 |
35/36 |
7.00 |
1:26:28 |
11:10 +5:50
|
22:20 |
141 104-163 |
3150 |
171 164-222 |
32/34 |
7.50 |
1:31:49 |
5:21 |
10:41 |
152 142-166 |
1625 |
168 160-230 |
41/40 |
8.00 |
1:37:05 |
5:16 |
10:33 |
160 153-167 |
1687 |
167 164-170 |
42/41 |
8.50 |
1:42:35 |
5:30 |
11:00 |
161 154-167 |
1771 |
168 164-238 |
43/42 |
9.00 |
1:47:49 |
5:14 |
10:27 |
161 157-168 |
1683 |
167 160-172 |
38/37 |
9.50 |
1:53:04 |
5:15 |
10:31 |
158 151-164 |
1661 |
167 162-172 |
47/40 |
10.00 |
1:58:37 |
5:32 |
11:05 |
161 153-168 |
1784 |
168 120-230 |
40/43 |
10.50 |
2:03:51 |
5:14 |
10:29 |
157 146-165 |
1646 |
169 122-176 |
46/48 |
11.00 |
2:09:16 |
5:25 |
10:49 |
156 151-161 |
1689 |
167 116-174 |
53/45 |
11.50 |
2:14:18 |
5:02 |
10:04 |
168 153-175 |
1691 |
167 114-174 |
40/49 |
12.00 |
2:20:05 |
5:47 +26
|
11:33 |
138 125-170 |
1595 |
168 162-174 |
71/70 |
12.50 |
2:25:25 |
5:21 |
10:42 |
133 129-136 |
1423 |
168 158-172 |
49/47 |
13.00 |
2:32:52 |
7:27 +2:01
|
14:54 |
132 104-137 |
1966 |
168 114-174 |
37/44 |
13.12 |
2:34:10 |
1:18 |
10:32 |
136 134-137 |
1433 |
169 166-172 |
17/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 14.5% |
11:04
|
22 14.3% |
11:50
|
21 6.2% |
11:38
|
17 13.5% |
10:32
|
16 12.0% |
10:10
|
16 12.4% |
10:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
34.97% |
More |
800m |
4:53 |
9:50 |
39.68% |
More |
1km |
6:11 |
9:57 |
40.89% |
More |
Mile |
10:16 |
10:16 |
41.79% |
More |
5k |
32:48 |
10:33 |
44.54% |
More |
5 miles |
53:09 |
10:38 |
44.77% |
More |
10k |
1:08:39 |
11:03 |
43.28% |
More |
10 miles |
1:56:25 |
11:39 |
42.18% |
More |
Half |
2:33:55 |
11:45 |
42.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
47.26 |
5km |
30:14 |
9:44 |
48.32 |
5M |
50:03 |
10:01 |
47.53 |
10km |
1:03:01 |
10:08 |
47.15 |
10M |
1:44:21 |
10:26 |
47.06 |
Half |
2:18:57 |
10:36 |
46.41 |
20M |
3:37:35 |
10:53 |
46.96 |
Mara |
4:49:41 |
11:03 |
47.03 |
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