Wed 15th Sep 2021 at 5:36am by Running sim

Run > General
  • Time
    1:10:01
  • Miles
    7.78
  • Min/mi
    9:00
  • Pacing
    94%
  • WAVA
    55.78
  • Stride(cm)
    98
  • Cals
    823
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.4
  • B/mi
    1168
  • Asc(m)
    241
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 113/150bpm [1138b/mi] 61cal 5.96/6.45mph
2) 0.62m - 5:48(9:21/m) 116/120bpm [1084b/mi] 59cal 6.42/6.8mph
3) 0.62m - 5:39(9:05/m) 120/126bpm [1090b/mi] 59cal 6.6/6.7mph
4) 0.62m - 5:39(9:05/m) 124/128bpm [1127b/mi] 63cal 6.6/6.78mph
5) 0.62m - 5:43(9:12/m) 124/129bpm [1142b/mi] 61cal 6.52/6.7mph
6) 0.62m - 5:36(9:00/m) 128/135bpm [1152b/mi] 64cal 6.67/7.24mph
7) 0.62m - 5:31(8:53/m) 132/135bpm [1173b/mi] 67cal 6.75/7.1mph
8) 0.62m - 5:31(8:53/m) 133/139bpm [1181b/mi] 67cal 6.76/6.91mph
9) 0.62m - 5:28(8:47/m) 138/152bpm [1213b/mi] 70cal 6.82/7.08mph
10) 0.62m - 5:29(8:50/m) 139/144bpm [1227b/mi] 71cal 6.8/7.14mph
11) 0.62m - 5:24(8:42/m) 141/148bpm [1227b/mi] 71cal 6.9/7.18mph
12) 0.62m - 5:18(8:32/m) 146/151bpm [1246b/mi] 73cal 7.03/7.43mph
13) 0.33m - 2:39(8:05/m) 149/154bpm [1205b/mi] 37cal 7.42/7.64mph
6:15 5:48 5:39 5:39 5:43 5:36 5:31 5:31 5:28 5:29 5:24 5:18 2:39
Pin Map
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Pace

2% 14% 73% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 121 96-148 1301 175 122-182 2/8
0.50 5:08 2:26 9:45 110 103-113 1073 180 178-182 11/0
0.75 7:28 2:21 9:24 113 108-118 1061 183 180-186 2/13
1.00 9:47 2:19 9:15 117 113-120 1083 186 182-188 8/17
1.25 12:09 2:21 9:26 116 110-120 1094 188 184-192 6/5
1.50 14:27 2:18 9:11 119 116-121 1093 185 182-188 4/5
1.75 16:42 2:16 9:02 121 116-125 1094 185 184-186 12/4
2.00 18:59 2:16 9:06 122 116-126 1110 182 174-188 10/8
2.25 21:13 2:15 8:58 124 122-127 1112 184 182-186 11/10
2.50 23:30 2:16 9:05 116 89-127 1054 184 182-186 10/13
2.75 25:46 2:17 9:08 125 122-128 1141 182 180-184 5/6
3.00 28:06 2:19 9:17 124 121-128 1152 181 178-184 10/8
3.25 30:24 2:18 9:11 126 122-130 1158 182 178-186 10/9
3.50 32:40 2:16 9:04 127 123-129 1152 183 180-186 9/7
3.75 34:52 2:13 8:51 130 125-135 1150 185 182-190 5/13
4.00 37:05 2:12 8:49 130 128-134 1146 184 182-186 9/12
4.25 39:19 2:14 8:57 132 129-135 1180 184 180-186 13/5
4.50 41:32 2:13 8:53 133 130-135 1181 181 180-184 13/11
4.75 43:47 2:15 9:00 133 130-135 1196 181 180-184 10/15
5.00 45:59 2:12 8:48 134 130-138 1180 181 180-184 14/11
5.25 48:13 2:14 8:55 136 133-142 1212 183 180-184 17/13
5.50 50:21 2:08 8:34 138 134-143 1182 183 180-186 14/21
5.75 52:34 2:13 8:51 141 131-152 1249 185 178-186 13/4
6.00 54:45 2:11 8:45 140 138-143 1224 185 182-186 22/14
6.25 57:00 2:15 8:59 137 133-140 1232 184 182-190 7/10
6.50 59:13 2:13 8:53 140 134-148 1244 185 182-190 5/11
6.75 1:01:22 2:09 8:35 142 139-146 1220 183 180-186 11/7
7.00 1:03:25 2:03 8:14 144 140-151 1185 184 182-188 20/12
7.25 1:05:41 2:15 9:00 146 143-149 1315 184 182-188 16/22
7.50 1:07:44 2:04 8:15 148 145-151 1220 184 178-188 9/10
7.75 1:09:46 2:02 8:07 150 147-154 1217 185 178-190 10/13
7.78 1:10:02 16 7:55 150 150-150 1187 184 182-186 0/1

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 241m, Range 38m, Flat prediction 1:10:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 11.6% 8:31
14 9.1% 10:37
13 7.0% 8:44
11 4.9% 8:38
10 8.7% 8:06
See your biggest climbs

Cadence

183 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 7.8 1:10:00 9:00
Walk 0.0 122 0 2 40:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.70% More
800m 4:03 8:08 49.54% More
1km 5:05 8:11 51.39% More
Mile 8:22 8:22 52.93% More
5k 26:55 8:40 56.05% More
5 miles 43:58 8:48 55.97% More
10k 54:58 8:51 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.74
5km 26:28 8:31 57.01
5M 43:49 8:46 56.15
10km 55:10 8:53 55.74
10M 1:31:22 9:08 55.67
Half 2:01:38 9:17 54.93
20M 3:10:29 9:31 55.58
Mara 4:13:36 9:41 55.66
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