Wed 15th Sep 2021 at 6:41am by pjlovr25

Walk > General

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Time
4:26
Miles
0.21
Min/mi
21:07
Stride(cm)
62
Cals
36
Cadence
124
BPM
129
%MHR
68.8
B/mi
2716
Asc(m)
3
Surface
Road

Notes & Comments

Cool down
===
1) 0.21m - 4:26(21:09/m) 130/148bpm [2750b/mi] 36cal 52/70rpm

4:26

Pin Map

0mi in 0

Pace

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	141 136-148	2055	127 120-140	3/1
0.13	3:14	2:19 +53	37:08	131 126-137	4865	124 120-136	2/0
0.19	4:39	1:25	22:48	126 122-134	2873	120 112-130	2/1
0.21	5:18	39	29:36	122 116-128	3612	129 124-132	0/1

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (140 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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