Wed 15th Sep 2021 at 6:00am by Down And Out

Walk > General

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Time
28:45
Miles
2.02
Min/mi
14:14
Stride(cm)
91
Cals
221
Cadence
124
BPM
90
%MHR
52.8
B/mi
1285
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 82/104bpm [1178b/mi] 110cal 61/66rpm 4.18/4.55mph
2) 1m - 14:06(14:06/m) 99/124bpm [1397b/mi] 110cal 62/65rpm 4.25/4.57mph
3) 0.02m - 17(14:15/m) 101/102bpm [1439b/mi] 1cal 61/62rpm 4.21/4.11mph

14:22 14:06 17

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:48	75 66-86	1410	118 108-122	48/2
0.13	2:00	50	13:13	73 70-75	965	122 120-124	14/0
0.19	2:50	50	13:24	69 64-72	925	124 122-126	3/6
0.25	3:51	1:01	16:13	71 64-79	1151	123 122-126	0/7
0.31	4:46	55	14:34	68 63-73	991	125 124-128	0/7
0.38	5:37	51	13:42	82 70-91	1124	124 122-126	0/14
0.44	6:29	51	13:43	91 88-93	1248	123 122-124	3/8
0.50	7:25	56	14:56	85 80-90	1270	123 120-128	3/12
0.56	8:19	55	14:37	73 62-86	1068	124 122-130	8/3
0.63	9:10	50	13:27	80 69-85	1076	123 120-126	1/7
0.69	10:00	50	13:27	89 83-96	1198	128 126-130	1/4
0.75	10:56	55	14:44	86 84-89	1267	127 122-128	7/5
0.81	11:45	49	13:09	87 81-93	1143	123 120-128	7/6
0.88	12:35	50	13:16	90 86-94	1194	122 120-128	9/0
0.94	13:28	53	14:07	97 88-100	1369	127 124-128	9/18
1.00	14:21	53	14:13	98 92-104	1393	126 122-130	0/11
1.06	15:10	49	13:06	100 94-117	1310	123 122-126	3/2
1.13	16:07	57	15:19	116 101-124	1778	125 122-130	11/0
1.19	16:55	47	12:34	98 93-101	1231	127 124-128	9/0
1.25	17:49	55	14:37	93 88-98	1360	126 124-128	6/3
1.31	18:45	55	14:46	91 86-94	1344	127 124-128	5/1
1.38	19:41	56	15:03	99 86-111	1491	124 118-128	4/26
1.44	20:30	49	12:58	107 104-109	1388	123 118-128	1/7
1.50	21:23	53	14:11	101 98-104	1433	123 122-124	2/5
1.56	22:17	54	14:31	94 91-100	1364	123 122-124	12/13
1.63	23:05	47	12:34	93 89-100	1169	122 120-124	6/12
1.69	23:54	50	13:15	103 99-105	1365	121 116-126	18/6
1.75	24:47	53	14:03	98 94-104	1377	123 122-126	8/13
1.81	25:44	57	15:17	97 93-100	1482	121 114-126	2/7
1.88	26:36	52	13:51	102 99-106	1412	123 122-128	2/5
1.94	27:32	56	14:51	96 91-103	1425	123 122-128	3/7
2.00	28:27	55	14:46	103 100-106	1522	124 122-126	7/2
2.02	28:45	18	14:58	100 100-100	1497	122 122-122	0/4

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.5%	14:51
25 15.6%	15:17
24 12.9%	13:17
24 15.9%	13:39
See your biggest climbs

Cadence

124 (130 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:47	13:38	More
1km	8:30	13:40	More
Mile	13:51	13:51	More

Predictions

Dist	Time	Per Mile

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