Wed 15th Sep 2021 at 5:40am by ascoey

Run > General

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Time
28:52
Miles
3.13
Min/mi
9:13
Pacing
91%
WAVA
50.52
Stride(cm)
103
Cals
586
Cadence
170
BPM
136
%MHR
80.7
B/mi
1258
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:52(9:14/m) 137/155bpm [1265b/mi] 586cal 6.5/7.49mph

28:52

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +13	11:40	116 100-131	1354	169 166-176	16/2
0.25	2:35	1:08	9:01	128 117-138	1153	169 162-174	0/13
0.38	3:42	1:07	8:53	127 122-132	1129	171 166-174	1/4
0.50	4:54	1:12	9:36	130 126-136	1248	173 170-180	5/4
0.63	6:03	1:10	9:18	135 134-136	1255	170 168-172	7/10
0.75	7:12	1:08	9:06	134 131-136	1220	169 166-172	7/6
0.88	8:18	1:06	8:47	128 126-131	1125	171 168-178	3/7
1.00	9:25	1:08	9:02	128 126-133	1156	171 166-180	0/10
1.13	10:35	1:09	9:13	132 131-133	1217	169 166-174	5/5
1.25	11:40	1:06	8:44	130 128-131	1136	170 168-176	3/7
1.38	12:44	1:04	8:33	129 128-131	1103	171 168-178	1/17
1.50	13:52	1:07	9:00	131 129-136	1178	170 168-172	9/7
1.63	15:00	1:08	9:04	137 136-138	1243	172 170-180	3/4
1.75	16:08	1:08	9:07	138 136-139	1257	172 170-178	5/5
1.88	17:16	1:08	9:07	138 137-140	1258	171 168-174	5/2
2.00	18:25	1:08	9:08	140 138-142	1278	171 168-176	7/5
2.13	19:40	1:15	9:57	146 143-148	1453	172 168-176	16/0
2.25	20:54	1:14	9:54	148 148-149	1465	170 166-172	22/8
2.38	22:11	1:17	10:16	148 146-149	1520	158 110-180	11/14
2.50	23:21	1:10	9:24	143 141-145	1344	168 108-182	1/11
2.63	24:32	1:10	9:24	149 146-151	1400	173 168-176	10/2
2.75	25:52	1:20	10:43	148 144-152	1585	159 108-176	16/5
2.88	26:55	1:03	8:27	147 145-148	1241	174 170-178	3/8
3.00	27:56	1:01	8:04	147 146-148	1186	174 168-178	1/11
3.12	29:04	1:08	9:07	151 148-153	1378	172 164-178	7/3

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 62m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.3%	10:13
27 9.5%	9:43
19 10.1%	10:53
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	3.1	28:18	9:14
Walk	1.9	113	0	33	16:10
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.32%	More
800m	4:23	8:49	43.87%	More
1km	5:29	8:50	45.65%	More
Mile	8:56	8:56	47.72%	More
5k	28:54	9:18	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.42
5km	28:38	9:13	50.62
5M	48:11	9:38	48.97
10km	1:01:07	9:50	48.20
10M	1:42:50	10:17	47.35
Half	2:18:11	10:33	46.26
20M	3:39:30	10:59	46.15
Mara	4:54:55	11:15	45.80

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