Tue 14th Sep 2021 at 7:29pm by elio

Bike > General

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Time
34:04
Miles
6.34
Mph
11.2
FBI
44.45
Cals
246
BPM
107
%MHR
64.6
B/mi
576
Asc(m)
313
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:03(5:13/m) 108/130bpm [563b/mi] 194cal 11.52/15.72mph
2) 1.34m - 8:02(5:58/m) 109/124bpm [650b/mi] 52cal 10.06/13.34mph

26:03 8:02

Pace

46%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.52	101 95-104	390	104/34
0.50	3:14	2:16 +22	6.63	103 97-107	932	36/11
0.75	4:28	1:14	12.12	109 104-112	540	2/9
1.00	6:55	2:27 +52	6.11	100 92-110	982	7/3
1.25	8:11	1:15	11.93	99 89-106	498	9/13
1.50	10:21	2:11 +43	6.89	97 88-107	845	8/4
1.75	11:33	1:11	12.64	111 102-120	527	29/22
2.00	12:41	1:09	13.07	107 104-111	491	6/20
2.25	14:28	1:46 +26	8.45	102 94-116	724	7/12
2.50	16:16	1:48 +38	8.33	115 111-120	829	8/1
2.75	17:30	1:14	12.17	113 111-116	557	13/11
3.00	18:31	1:01	14.64	116 113-119	476	2/6
3.25	20:09	1:38 +30	9.19	118 114-124	770	10/6
3.50	21:47	1:37 +22	9.24	111 79-130	721	5/5
3.75	22:58	1:12	12.58	109 99-117	520	2/1
4.00	25:43	2:45 +1:09	5.46	106 98-113	1166	15/4
4.25	27:49	2:06 +47	7.16	111 101-118	930	24/8
4.50	29:07	1:18	11.47	116 114-117	607	5/13
4.75	30:27	1:20	11.24	114 110-118	609	7/10
5.00	31:56	1:29 +4	10.12	111 106-114	658	8/4
5.25	33:22	1:25	10.55	113 111-116	643	2/8
5.50	35:00	1:39	9.12	114 110-119	750	14/3
5.75	36:31	1:31	9.89	119 116-123	722	17/8
6.00	38:39	2:07 +46	7.07	99 80-114	841	4/9
6.25	40:05	1:27	10.38	103 101-107	595	9/1
6.34	40:44	39	8.86	104 99-108	705	6/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
39 12.3%	5.2
17 4.9%	9.0
16 11.2%	11.5
10 2.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:08	4:17	More
1km	2:53	4:38	More
Mile	4:54	4:54	More
5k	19:12	6:11	More
5 miles	31:57	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:13	5:31
20km	1:09:32	5:36
15 miles	1:24:52	5:39
20 miles	1:55:08	5:45
40km	2:24:58	5:50
25 miles	2:25:52	5:50
42km	2:32:39	5:51
50 miles	5:04:06	6:05
56 miles	5:42:55	6:07
100 miles	10:34:02	6:20
112 miles	11:54:58	6:23

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