Wed 15th Sep 2021 at 6:12am by Jammin70

Run > General

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Time
45:54
Miles
5.17
Min/mi
8:53
Pacing
78%
WAVA
54.09
Stride(cm)
113
Cals
370
Cadence
160
BPM
120
%MHR
70.1
B/mi
1064
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 111/121bpm [709b/km] 49cal 9.39/11.52kmph
2) 1km - 5:18(5:18/km) 119/129bpm [630b/km] 46cal 11.33/12.56kmph
3) 1km - 5:22(5:22/km) 124/131bpm [666b/km] 50cal 11.18/11.82kmph
4) 1km - 5:18(5:18/km) 127/130bpm [674b/km] 49cal 11.31/13.17kmph
5) 1km - 5:32(5:32/km) 117/127bpm [647b/km] 39cal 10.84/15.62kmph
6) 1km - 5:42(5:42/km) 125/130bpm [713b/km] 47cal 10.52/11.96kmph
7) 1km - 5:00(5:00/km) 124/129bpm [621b/km] 38cal 11.98/12.09kmph
8) 1km - 5:37(5:37/km) 123/128bpm [690b/km] 41cal 10.69/13.07kmph
9) 0.32km - 1:41(5:16/km) 121/123bpm [637b/km] 11cal 11.39/11.76kmph

6:23 5:18 5:22 5:18 5:32 5:42 5:00 5:37 1:41

Pace

23%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	104 89-113	1288	152 104-174	2/4
0.50	5:24	2:19	9:15	116 111-120	1072	158 154-160	2/1
0.75	7:28	2:04	8:14	117 111-122	964	161 156-164	1/2
1.00	9:44	2:16	9:03	118 114-121	1069	161 156-162	1/4
1.25	11:45	2:02	8:07	122 118-128	989	162 160-164	2/3
1.50	13:56	2:10	8:41	124 122-126	1077	163 162-164	0/3
1.75	16:03	2:08	8:31	124 117-130	1056	161 160-164	1/2
2.00	18:15	2:11	8:45	126 124-129	1103	162 160-164	1/2
2.25	20:24	2:10	8:38	127 125-129	1097	161 160-164	2/2
2.50	22:31	2:07	8:27	126 122-129	1064	159 118-162	2/2
2.75	24:56	2:25	9:39	104 79-123	1003	162 158-164	1/1
3.00	26:57	2:02	8:07	124 121-127	1006	162 160-162	1/1
3.25	29:31	2:34	10:14	124 114-129	1270	160 156-162	1/3
3.50	31:39	2:08	8:33	127 124-129	1085	161 158-164	1/5
3.75	33:46	2:07	8:29	126 123-128	1068	162 160-164	4/2
4.00	35:48	2:02	8:07	123 118-129	999	162 160-164	2/2
4.25	37:50	2:02	8:06	124 117-127	1004	163 162-164	2/2
4.50	39:52	2:02	8:08	125 122-127	1017	162 160-164	3/2
4.75	42:17	2:25	9:42	122 109-128	1183	158 118-164	4/1
5.00	44:28	2:11	8:45	123 120-125	1076	162 160-164	3/2
5.17	45:55	1:27	8:32	122 118-123	1041	164 162-166	1/2

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m, Flat prediction 45:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5.1	45:17	8:49
Walk	1.2	113	0	32	18:59
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.08%	More
800m	3:49	7:41	51.18%	More
1km	4:56	7:56	51.61%	More
Mile	8:06	8:06	53.45%	More
5k	26:42	8:36	55.16%	More
5 miles	43:36	8:43	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	26:45	8:37	55.05
5M	44:18	8:52	54.15
10km	55:47	8:59	53.71
10M	1:32:22	9:14	53.63
Half	2:02:59	9:23	52.89
20M	3:12:35	9:38	53.52
Mara	4:16:24	9:47	53.60

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