Wed 15th Sep 2021 at 9:45am by ronhar

Run > General

  • Time
    1:05:42
  • Miles
    6.09
  • Min/mi
    10:47
  • Pacing
    73%
  • WAVA
    56.82
  • Stride(cm)
    79
  • Cals
    615
  • Cadence
    189
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1522
  • Asc(m)
    248
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Vines inner loop + Bord + Wilding
===
1) 1m - 11:59(11:59/m) 128/140bpm [1533b/mi] 111cal 5.01/6.05mph
2) 1m - 10:23(10:23/m) 139/147bpm [1443b/mi] 96cal 5.78/6.24mph
3) 1m - 10:18(10:18/m) 147/154bpm [1514b/mi] 102cal 5.82/6.03mph
4) 1m - 9:56(9:56/m) 152/156bpm [1511b/mi] 100cal 6.04/6.32mph
5) 1m - 10:00(10:00/m) 153/162bpm [1529b/mi] 98cal 6/7.18mph
6) 1m - 11:59(11:59/m) 140/154bpm [1677b/mi] 99cal 5.01/6.47mph
7) 0.09m - 1:08(12:26/m) 139/143bpm [1729b/mi] 9cal 4.82/5.07mph
11:59 10:23 10:18 9:56 10:00 11:59 1:08

Pace

9% 16% 19% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 +58 15:47 117 87-140 1846 189 120-196 35/10
0.50 6:54 2:57 11:49 131 125-136 1548 189 186-194 17/28
0.75 9:54 3:00 12:01 131 126-136 1573 188 184-192 20/14
1.00 12:56 3:02 12:08 129 126-133 1566 188 186-192 12/17
1.25 16:33 3:37 +59 14:27 127 104-143 1835 191 186-196 19/14
1.50 19:08 2:35 10:18 139 133-144 1432 189 186-192 2/9
1.75 21:42 2:34 10:17 144 141-146 1481 189 186-192 27/8
2.00 24:18 2:36 10:24 144 142-147 1497 190 188-194 16/19
2.25 26:52 2:35 10:18 144 139-148 1484 189 186-194 5/16
2.50 29:31 2:38 10:34 147 143-148 1553 189 186-196 17/18
2.75 32:05 2:34 10:17 149 147-154 1531 189 186-192 22/19
3.00 34:36 2:31 10:03 150 148-153 1507 190 188-192 9/6
3.25 37:07 2:31 10:04 151 149-153 1519 190 188-196 5/10
3.50 39:38 2:31 10:04 151 146-153 1519 190 186-196 14/9
3.75 42:06 2:29 9:54 153 149-156 1516 189 186-192 12/9
4.00 44:32 2:26 9:44 153 151-156 1489 190 186-196 16/16
4.25 46:58 2:26 9:42 155 153-159 1505 191 188-194 10/14
4.50 50:16 3:18 +52 13:13 151 133-157 1996 191 188-196 12/22
4.75 52:50 2:34 10:18 151 145-160 1554 190 186-196 14/14
5.00 55:24 2:34 10:16 153 151-160 1571 190 186-196 19/21
5.25 59:31 4:07 +1:12 16:27 139 124-153 2287 184 120-196 13/12
5.50 1:02:28 2:57 11:47 141 138-148 1661 188 186-190 19/19
5.75 1:05:27 2:59 11:56 140 138-141 1671 188 186-192 13/17
6.00 1:08:35 3:08 12:33 140 137-143 1757 188 184-194 12/8
6.09 1:09:44 1:09 12:37 140 138-143 1766 188 184-190 11/11

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 248m, Range 41m, Flat prediction 1:05:41
Elevation Graph
Biggest Climbs (m) Min/mi
33 30.7% 11:13
14 6.6% 10:23
13 12.7% 10:49
13 7.4% 10:32
12 11.0% 11:09
11 6.3% 9:59
See your biggest climbs

Cadence

189 (196 max) Stride Length: 79cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 45.65% More
800m 4:48 9:40 51.92% More
1km 6:00 9:39 54.10% More
Mile 9:47 9:47 56.14% More
5k 31:24 10:06 59.69% More
5 miles 54:47 10:57 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 56.68
5km 32:11 10:22 58.24
5M 53:18 10:40 57.23
10km 1:07:07 10:48 56.78
10M 1:51:08 11:07 57.02
Half 2:27:58 11:18 56.41
20M 3:51:43 11:35 57.10
Mara 5:08:31 11:47 57.16

Bespoke Fields

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