Wed 15th Sep 2021 at 9:45am by ronhar
Run > General
-
Time
1:05:42
-
Miles
6.09
-
Min/mi
10:47
-
Pacing
73%
-
WAVA
56.82
-
Stride(cm)
79
-
Cals
615
-
Cadence
189
-
BPM
141
-
%MHR
78.4
-
B/mi
1522
-
Asc(m)
248
-
Hillscore
13
-
Surface
Road
Notes & Comments
Vines inner loop + Bord + Wilding
===
1) 1m - 11:59(11:59/m) 128/140bpm [1533b/mi] 111cal 5.01/6.05mph
2) 1m - 10:23(10:23/m) 139/147bpm [1443b/mi] 96cal 5.78/6.24mph
3) 1m - 10:18(10:18/m) 147/154bpm [1514b/mi] 102cal 5.82/6.03mph
4) 1m - 9:56(9:56/m) 152/156bpm [1511b/mi] 100cal 6.04/6.32mph
5) 1m - 10:00(10:00/m) 153/162bpm [1529b/mi] 98cal 6/7.18mph
6) 1m - 11:59(11:59/m) 140/154bpm [1677b/mi] 99cal 5.01/6.47mph
7) 0.09m - 1:08(12:26/m) 139/143bpm [1729b/mi] 9cal 4.82/5.07mph
11:59 10:23 10:18 9:56 10:00 11:59 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 +58
|
15:47 |
117 87-140 |
1846 |
189 120-196 |
35/10 |
0.50 |
6:54 |
2:57 |
11:49 |
131 125-136 |
1548 |
189 186-194 |
17/28 |
0.75 |
9:54 |
3:00 |
12:01 |
131 126-136 |
1573 |
188 184-192 |
20/14 |
1.00 |
12:56 |
3:02 |
12:08 |
129 126-133 |
1566 |
188 186-192 |
12/17 |
1.25 |
16:33 |
3:37 +59
|
14:27 |
127 104-143 |
1835 |
191 186-196 |
19/14 |
1.50 |
19:08 |
2:35 |
10:18 |
139 133-144 |
1432 |
189 186-192 |
2/9 |
1.75 |
21:42 |
2:34 |
10:17 |
144 141-146 |
1481 |
189 186-192 |
27/8 |
2.00 |
24:18 |
2:36 |
10:24 |
144 142-147 |
1497 |
190 188-194 |
16/19 |
2.25 |
26:52 |
2:35 |
10:18 |
144 139-148 |
1484 |
189 186-194 |
5/16 |
2.50 |
29:31 |
2:38 |
10:34 |
147 143-148 |
1553 |
189 186-196 |
17/18 |
2.75 |
32:05 |
2:34 |
10:17 |
149 147-154 |
1531 |
189 186-192 |
22/19 |
3.00 |
34:36 |
2:31 |
10:03 |
150 148-153 |
1507 |
190 188-192 |
9/6 |
3.25 |
37:07 |
2:31 |
10:04 |
151 149-153 |
1519 |
190 188-196 |
5/10 |
3.50 |
39:38 |
2:31 |
10:04 |
151 146-153 |
1519 |
190 186-196 |
14/9 |
3.75 |
42:06 |
2:29 |
9:54 |
153 149-156 |
1516 |
189 186-192 |
12/9 |
4.00 |
44:32 |
2:26 |
9:44 |
153 151-156 |
1489 |
190 186-196 |
16/16 |
4.25 |
46:58 |
2:26 |
9:42 |
155 153-159 |
1505 |
191 188-194 |
10/14 |
4.50 |
50:16 |
3:18 +52
|
13:13 |
151 133-157 |
1996 |
191 188-196 |
12/22 |
4.75 |
52:50 |
2:34 |
10:18 |
151 145-160 |
1554 |
190 186-196 |
14/14 |
5.00 |
55:24 |
2:34 |
10:16 |
153 151-160 |
1571 |
190 186-196 |
19/21 |
5.25 |
59:31 |
4:07 +1:12
|
16:27 |
139 124-153 |
2287 |
184 120-196 |
13/12 |
5.50 |
1:02:28 |
2:57 |
11:47 |
141 138-148 |
1661 |
188 186-190 |
19/19 |
5.75 |
1:05:27 |
2:59 |
11:56 |
140 138-141 |
1671 |
188 186-192 |
13/17 |
6.00 |
1:08:35 |
3:08 |
12:33 |
140 137-143 |
1757 |
188 184-194 |
12/8 |
6.09 |
1:09:44 |
1:09 |
12:37 |
140 138-143 |
1766 |
188 184-190 |
11/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 30.7% |
11:13
|
14 6.6% |
10:23
|
13 12.7% |
10:49
|
13 7.4% |
10:32
|
12 11.0% |
11:09
|
11 6.3% |
9:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
45.65% |
More |
800m |
4:48 |
9:40 |
51.92% |
More |
1km |
6:00 |
9:39 |
54.10% |
More |
Mile |
9:47 |
9:47 |
56.14% |
More |
5k |
31:24 |
10:06 |
59.69% |
More |
5 miles |
54:47 |
10:57 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
56.68 |
5km |
32:11 |
10:22 |
58.24 |
5M |
53:18 |
10:40 |
57.23 |
10km |
1:07:07 |
10:48 |
56.78 |
10M |
1:51:08 |
11:07 |
57.02 |
Half |
2:27:58 |
11:18 |
56.41 |
20M |
3:51:43 |
11:35 |
57.10 |
Mara |
5:08:31 |
11:47 |
57.16 |
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