Wed 15th Sep 2021 at 1:05am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
35:49
Miles
7.26
Mph
12.2
FBI
54.21
Cals
233
BPM
110
%MHR
54.2
B/mi
542
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:40(4:44/m) 112/128bpm [530b/mi] 170cal 12.67/16.43mph
2) 2.26m - 12:08(5:22/m) 108/134bpm [579b/mi] 63cal 11.2/14.32mph

23:40 12:08

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.12	98 80-108	581	3/1
0.50	2:46	1:17	11.72	99 80-110	507	1/0
0.75	3:53	1:07	13.46	99 94-106	441	1/1
1.00	5:05	1:13	12.41	106 102-112	512	0/0
1.25	6:11	1:05	13.75	111 107-114	484	0/3
1.50	7:14	1:04	14.09	105 103-109	447	2/0
1.75	8:18	1:03	14.26	110 108-115	463	2/1
2.00	9:35	1:18	11.59	112 97-119	580	1/2
2.25	10:46	1:11	12.76	110 101-119	517	1/0
2.50	11:49	1:03	14.20	119 117-121	503	2/0
2.75	12:54	1:05	13.78	123 120-128	536	1/1
3.00	13:58	1:04	14.16	120 115-125	509	1/3
3.25	15:08	1:10	12.81	120 115-126	562	2/1
3.50	16:25	1:16	11.80	120 116-127	610	1/2
3.75	17:39	1:14	12.14	117 112-127	578	1/0
4.00	18:54	1:15	11.93	112 105-119	563	0/1
4.25	20:02	1:08	13.15	111 108-113	506	1/0
4.50	21:09	1:06	13.61	113 111-116	498	3/4
4.75	22:26	1:18	11.58	117 115-123	606	0/1
5.00	23:41	1:14	12.13	118 116-120	584	1/0
5.25	24:52	1:11	12.65	122 108-133	579	4/0
5.50	26:10	1:18	11.50	110 105-112	574	0/1
5.75	27:23	1:13	12.33	112 109-113	545	0/2
6.00	28:48	1:25	10.60	103 100-106	583	2/0
6.25	30:11	1:23	10.79	105 103-107	584	1/1
6.50	31:34	1:23	10.82	108 107-110	599	1/1
6.75	32:53	1:18	11.48	108 105-110	564	1/1
7.00	34:13	1:20	11.21	104 101-106	557	1/1
7.25	35:36	1:23	10.89	101 95-105	556	0/1
7.26	35:49	13	3.68	93 91-94	1516	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:18	4:18	More
5k	14:10	4:34	More
5 miles	23:22	4:40	More
10k	29:53	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:17	5:02
20km	1:03:19	5:06
15 miles	1:17:18	5:09
20 miles	1:44:51	5:15
40km	2:12:01	5:19
25 miles	2:12:50	5:19
42km	2:19:01	5:20
50 miles	4:36:57	5:32
56 miles	5:12:18	5:35
100 miles	9:37:25	5:46
112 miles	10:51:07	5:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry